Wellness Social Club

Wellness Social Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Social Club, Health & Wellness Website, 6 Plenty Road, Melbourne.

Boost Performance and Wellness with expert recovery and tailored care.
• IR & Traditional Saunas
• Contrast Water Therapy
• Red Light Therapy
• HBOT
• PEMF
• IV Vitamin Therapy
• Compression/Lymphatic Therapy
• Breathwork, Yoga & Sound Healing

✨Planning your long weekend? Prioritise yourself and book in time to rest, recharge and reconnect. Whether you're makin...
04/06/2026

✨Planning your long weekend? Prioritise yourself and book in time to rest, recharge and reconnect.

Whether you're making the most of an extra day with friends and family or taking some much-needed time for yourself, Wellness Social Club offers the perfect space to relax and unwind.

We're open with adjusted hours this King's Birthday:
📅 Monday 8 June
⏰ 11am – 9pm

Book now via our website or in-app. Future you will thank you for it. 🧘🧖🏻
Link in bio!

Wellness is taking off across the globe, but did you know you might not be doing it right? Saunas are traditionally expe...
04/06/2026

Wellness is taking off across the globe, but did you know you might not be doing it right? Saunas are traditionally experienced without clothing. 🧖‍♀️

Introducing BARE. We invite you into this global wellness norm. 🌍

Without synthetic fabrics trapping heat, the body can regulate naturally, supporting better heat circulation, skin breathability, and overall comfort. ♨️ The result is a calmer, more equal shared space that supports deep relaxation and nervous system reset. 🧘‍♂️

Expect Finnish sauna, hot + cold immersion, and a self-guided flow at your own pace. ❄️🔥

This experience isn’t about performance or confidence. Nudity is natural and non‑sexual; it’s about feeling at ease in your body.

Simple intention: remove distractions, return inward. 🌿

📅 Tuesday 23 June
⏰ 2 evening sessions
📍 Wellness Social Club, Preston, Melbourne
🎟 $66
👥 20 spots per session

Limited spaces available. More details via Humanitix: https://events.humanitix.com/bare-wellness-social-club

02/06/2026

said it herself… if getting on the mat doesn’t motivate you now, we genuinely can’t help you anymore. 🤭

The thing that keeps her grounded and feeling strong? Mat Pilates.

Because it’s not just about movement, it’s about keeping your mind and body healthy too. Even on the days you don’t feel like showing up, your body will thank you later.

Pilates may help to:
🤸‍✨improve mobility
🔥🍑 strengthen your core & pelvic floor
💪🤍 support bone health
🌙🧘‍️ calm the nervous system
☀️⚡️ boost mood & energy

Dua’s got it, and so can you.

Join us Thursdays at 6:15 am for Mat Pilates. Sign up via link in bio!

Source: Vogue Magazine

Training hard and working long days, but your body isn’t keeping up or you’re not seeing the return? You don’t need more...
01/06/2026

Training hard and working long days, but your body isn’t keeping up or you’re not seeing the return?

You don’t need more sessions. You need better recovery between them.

At Wellness Social Club, our Superhuman Protocol stacks three evidence-informed modalities into one seamless experience:
🧠 Hyperbaric Oxygen Therapy (HBOT)
🏃🏽‍️ PEMF
💥 Red Light Therapy

Each therapy works differently, but together they may support key processes the body relies on to perform, including oxygen delivery, relaxation response and cellular energy production.

This is where stacking becomes powerful: a more efficient, layered approach to recovery and overall wellbeing.

Whether you’re training regularly or navigating high stress periods, consistency matters. Many people start with 2 to 3 sessions per week, adjusting based on their routine and how they feel.

Our membership options are designed to make regular recovery simple, with access to all three therapies in one place.

Curious to learn more about the Superhuman Protocol?

Enquire via the Contact Us page on our website.

Feeling a little disconnected from the present moment? Create space to reset and reconnect, so you can show up feeling c...
27/05/2026

Feeling a little disconnected from the present moment? Create space to reset and reconnect, so you can show up feeling calmer and clearer. 🌅

Sound Healing with Keiko is now available every Monday and Thursday night at 7:30pm.

As a certified singing bowl therapist and meditation teacher, Keiko specialises in burnout prevention and creating space for deep rest.

Through Himalayan singing bowl therapy and guided meditation, her sessions invite you to breathe, unwind and gently return to yourself.

Sign up now for tonight's class! ☯️

Sound Healing classes are included in Gold Memberships. Link in bio.

Cut the noise from your busy weeks. Your nervous system reset just got easier. ✨Sound Healing is now available to book o...
27/05/2026

Cut the noise from your busy weeks. Your nervous system reset just got easier. ✨

Sound Healing is now available to book on Monday and Thursday nights. Starting 28 May.

With Monday classes filling fast, we’ve added a second chance each week to slow down and make calm part of your routine. 🤍

Sound Healing Classes are included in Gold Memberships.
Sign up via the link in bio.

25/05/2026

swears by lymphatic therapy and lives by it, and you should too.

If this is for you, our Compression + Lymphatic Therapy protocols use controlled air pressure through specialised compression boots to support lymphatic flow, healthy circulation and recovery.

This plays an important role in helping the body manage fluid and remove waste.

Our Compression + Lymphatic Therapy Sessions are included in Silver and Gold Dry Recovery memberships.

Book via our website or link in bio!

Video source: TIME Studios / TikTok

Meet Grace, whose yoga practice began while training for her first marathon 🏃🏽‍♀️What started as physical support became...
16/05/2026

Meet Grace, whose yoga practice began while training for her first marathon 🏃🏽‍♀️

What started as physical support became something deeper: a way to explore the relationship between mind, body and breath 🌿

Grace’s classes are inclusive, progressive and designed to help you leave feeling a little taller, a little more spacious and a little more at peace. ✨

Book a class with Grace through the Class Timetable on our website or the Wellness Social Club app!

That ✨ unstoppable ✨ feeling starts here. In your flow. Fully reset.Recovery works best when it becomes part of your rou...
14/05/2026

That ✨ unstoppable ✨ feeling starts here. In your flow. Fully reset.

Recovery works best when it becomes part of your routine, not something you only reach for when you’re already burnt out, sore or run down.

The Essential Reset is here to help you build recovery into your week.

For a limited time, experience three recovery sessions for $89, valued at $209.

Choose the recovery ritual that supports you best:
🧡 Dry Recovery
🩵Wet Recovery
💚 Wellness Classes

Whether you’re training, working hard, feeling overwhelmed or simply needing more time to reset, this offer is designed to help you make recovery a regular part of your calendar.

Book now 🤍 Visit: https://www.wellnesssocialclub.com.au/essential-reset-promo
Available throughout May.
Join within 30 days and receive a $100 Membership Credit.

Feeling sore after your workout or run? This one’s for the early-morning gym and run crews, the after-work lifters and a...
13/05/2026

Feeling sore after your workout or run?

This one’s for the early-morning gym and run crews, the after-work lifters and anyone who trains hard but struggles to take a proper rest day 😌

Your recovery deserves the same consistency as your training 💪

Compression boots are a great way to support circulation, reduce heaviness in tired legs and encourage fast recovery after training.

Share this with or tag your teammates, your run club, your Pilates princesses and gym bros, and make recovery part of your weekly exercise ritual.

Book your Compression and Lymphatic Therapy Session via our website: https://www.wellnesssocialclub.com.au/compression-lymphatic-therapy

Address

6 Plenty Road
Melbourne, VIC
3072

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Website

https://www.wellnesssocialclub.com.au/book-now, https://wellness-soc

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