____george.nat

____george.nat Georga is a qualified Naturopath who completed Bachelor of Health Science (Naturopathy) and is a pro

Does your gut need a little TLC? A naturopathic list that identifies a gut imbalance:Bloating, Irregular bowel movements...
04/06/2026

Does your gut need a little TLC?

A naturopathic list that identifies a gut imbalance:
Bloating, Irregular bowel movements, Flatulence, Food intolerances, Recurrent antibiotic use, Skin breakouts, Eczema, Nutrient deficiencies, Low mood, Sugar cravings, Recurrent infections, + many more

Side note: not all gut issues will show up as gut symptoms, look at skin, hormonal and mental health as well.

And as always, if in doubt — test (functional microbiome testing is where it’s at).

ORAL MICROBIOME 🦷
Why your mouth health matters more than you think !! What is the oral microbiome? — Your oral microbio...
21/05/2026

ORAL MICROBIOME 🦷

Why your mouth health matters more than you think !!

What is the oral microbiome? — Your oral microbiome is the community of bacteria, fungi and microbes that live inside your mouth.
When balanced, these microbes help protect your teeth, gums, digestion and even your immune system.

Oral health is deeply connected to gut health, inflammation, immunity and overall wellbeing.

The body works as one interconnected system — and the mouth often gives us early clues about what’s happening internally.

Have you ever considered the connection between your mouth and your gut health?

5 reasons why your gut doesn’t need that low FODMAP diet — from a Gut health Naturopath perspective. 1. Reduces benefici...
11/05/2026

5 reasons why your gut doesn’t need that low FODMAP diet — from a Gut health Naturopath perspective.

1. Reduces beneficial bacteria / diversity in the gut
2. Reduces short chain fatty acid production (aka fuel for the gut lining)
3. Further adds to gut sensitivity
4. Creates anxiety around food
5. Does not address the root cause !!

If you’re on the low FODMAP diet and don’t know where to go from there, work with a health practitioner who can identify WHY you react to those foods.

Georgenat camera roll
07/05/2026

Georgenat camera roll

Foundations for health skin !! Having issues with your skin, here is a naturopathic skin checklist: Daily bowel movement...
03/05/2026

Foundations for health skin !!

Having issues with your skin, here is a naturopathic skin checklist:
Daily bowel movements,
Stable blood sugar,
stress management,
hydration,
liver support,
hormonal balance,
microbiome diversity,
protein !! in !! every!! meal!!

Image via

29/04/2026

Not all prenatals are created equally !!

When picking a prenatal, make sure to not only look at the ingredient list but the form of what that ingredient is in.

Tip: you want activated folate, not folic acid.

Obsessed with .lab.co Mother Dose for many reasons, but one of them being that it contains activated folate.

*Always consult with your health care practitioner to ensure you are consuming the right supplement for you.

25/04/2026

Soaking up the last of the sunny weekends — this is a little snapshot into my Saturday a few weeks ago 💌

Cc: !!

A common question is — where should I begin when seeing a Naturopath? Best place to start is with a discovery call — thi...
20/04/2026

A common question is — where should I begin when seeing a Naturopath?

Best place to start is with a discovery call — this is a complimentary 10 minute phone call, where we can informally chat prior to diving into the initial consult. You can ask any question you may have, and we can also set you up with some homework so when we do sit down for the initial consult, we have extra data to help formulate the plan from the get go.

If ‘Seeing a Naturopath’ is on your to do list, book the discovery call and we can get started.

G x

When a client comes to be for skin concerns, this is what I actually assess: Gut health Hormones Detox pathwaysNutrient ...
14/04/2026

When a client comes to be for skin concerns, this is what I actually assess:

Gut health
Hormones
Detox pathways
Nutrient status
Blood sugar levels
Nervous system
Skin care & hygiene

Your skin is a clue — let’s investigate!!

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Melbourne, VIC

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Wednesday 4:30pm - 7:30pm
Thursday 2pm - 8pm
Friday 10am - 5pm

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