on-Core Pilates Studio

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Melbourne, VIC
on-Core Pilates Studio

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Email [email protected] or call: 0422918153 for more information & bookings:-) Classes held in Upwey on Main Street:)

Studio Equipment-based Clinical Pilates sessions & Matwork classes taught by certified Pilates practitioners, specialising in many health pathologies & post-injury rehab.

*Privates, Duos, & 4:1 Group sessions avail. after a compulsory Initial Consultation.
*Pilates Matwork classes - 10 people max/class
*Pre-Pointe Assessments avail!
*MUMS & BUBS Pilates, GENTLE CHAIR 65+ Pilates, POP Pilates & Barre Fitness Classes!!

24/09/2026

💫 Can we just take a moment to admire these stunning arched feet, especially us ex-dancers?! 😉👌
Two wonderful clients working hard in their regular sessions🫶
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A reminder that the Studio will be closed tomorrow for the public holiday that even AFL footy fans think is ridiculous!
We will re-open Saturday so for those of you missing out, there are spaces available with the awesome KB on Saturday morning. Just get online to book or text me!
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Love to you all from Sydney, where I am at the moment with my kids visiting parents, relatives & close friends (my hometown that I miss) for the School Holidays but I’ll see you all again very soon.
You are in extra good hands with Erin & KB, my gorgeous employees!
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15/09/2026

💜💜 Matchy Matchy!!! Having a great session as always with these two - such bright, fun & awesome personalities. Always full of laughs! Purple suits you quite nicely, as you work hard with your Legs in Straps series…🙂
I’ve been very slack with the social media side of the Business lately! Thankfully I don’t have a Studio that solely or mainly relies on this as if I did, I’d be out of Business! 🙊 “Word of mouth” we always have been & I hope always will be. 🙌
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School Holidays are fast approaching - I can’t believe how quickly this year is flying by?! Please inform us if you are going to be away so we can alter classes accordingly, if need be.
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Carolyn Bankier

23/07/2026

🌟 🙆🏻‍♀️ 🤸🏻‍♀️🙆🏽‍♂️ 🌟

“𝒀𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 𝒎𝒐𝒓𝒆 𝒍𝒊𝒌𝒆 𝒂 𝒎𝒖𝒔𝒌 𝒔𝒕𝒊𝒄𝒌, 𝒏𝒐𝒕 𝒂 𝒄𝒂𝒏𝒅𝒚 𝒄𝒂𝒏𝒆!”

Working hard on the “musk stick” idea with this wonderful client, week in week out.
Her posture has improved so much since she started & I love this visual comparison she came up with! Musk stick = good posture - analogy of the day!

Happy Thursday on-Core enthusiasts! 💪

is everything!

🌟🙆🏻‍♀️🤸🏻‍♀️🙆🏽‍♂️ 🌟

29/06/2026

🧑🏻‍🩰Happy Monday, on-Core enthusiasts!
As the weather starts to bring a real chill, just a reminder that the Studio is warm & it’s so worth it after beneficial stretches like this one! 🙌
One of our gorgeous clients giving the best “banana stretch” on the half CAD.
If anyone is away during the holidays & haven’t informed us, we will automatically assume you are coming along so please just text if you are going to be away over these couple of weeks.
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14/06/2026

🌼🌼🌼🌼🌼🌼🌼

Well, today was a success even though I clearly failed at attempting to take a 50 minute Mat class! Who was I kidding?! 😝

🌼 Carolyn, my incredible helper - this event wouldn’t have been possible without you, so THANK-YOU & to all of you for your support! How nice was it to have so many Pilates teachers (past instructors & one present of the Studio joining in today too!!!)

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What an amazing day!

Thank you from the bottom of our hearts to our bakers, helpers, core crunchers and sweet treat eaters!

Additionally Where Conscious Retail Meets Wellness, Upwey Myotherapy, Wellderness Upwey, , .and.em, Oncore Pilates Studio for their donations.

Community power at its best.

We’ve raised $1500+ so far.

Not too late to donate :https://www.biggestmorningtea.com.au/s/74792/165942

— and Kosi & Em Tee Shirts are donating profits until the end of June.

Watch this space for next years dates!

lotsa love Danni & (the other organiser) Carolyn xx

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14/05/2026

✍️ PUT THIS IMPORTANT DATE IN YOUR DIARIES‼️

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🌼 Please help me make a difference!!
In honour of a beautiful person who devastatingly lost her battle last year together with every cancer survivor I know & clients + friends who are currently battling this evil disease, I will be running this Fundraiser at the Studio in June.

🌼 Even if you can’t attend, could you contribute a small amount? Every bit counts!

🌼 If the Pilates mat class doesn’t work for you, drop on by to support the cause by purchasing a scone/another yummy treat & have some tea OR do some shopping!

🌼 Bookings essential for the Mat class as I can only fit a maximum of 15 mats comfortably in the Studio.

🙏 Massive thanks to one of my awesome clients, for helping me set this all up & printing the posters! I will get more printed tomorrow.

🌼 Will be asking for some local donations too so we can have a raffle & prizes. If anyone local would like to get involved to promote your Businesses with a voucher or the like, please get in touch. Getting the Upwey community involved will be perfect. 🙌
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08/05/2026

💐🌼🌸 Why not treat your Mumma to a Pilates Gift Voucher to use at the Studio? Come by tomorrow between 7 & 11am to collect or before School pickup 1-3:15pm this afternoon;

🦋 With every voucher for Sunday, you will get a free pair of grip socks & a free mat class too!! 🧦
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Celebrating ALL Mums & the hard work they do! A photo of 3 very special Mummas at on-Core: these 3 women are incredible & Milo sure does agree! 😉😍👌

A voucher could even be used for a Mumma-to-be as we run Mums & Bubs classes too, as you can see from the most gorgeous photo - this adorable baby was obsessed with the puppy before class started last week!! 🚺🚼
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02/05/2026

💫 It’s International Pilates Day! 💫

Getting in just before midnight! A collection of some of our hilarious & dedicated clients with a silly one of me at the end after a long shift - love what I do, the community I’ve created at on-Core & sharing Pilates with you all! I’ve had the Studio now for 12 years?! Time sure flies. Had to include the “torture ring” as well in the pics!
…”It’s Super Clive” made me laugh this week - what a fabulous duo these two were on Tuesday making the rest of their small group equipment class laugh as well! Not only hard work happening in the Studio on a daily basis but also loads of smiles + laughter! Thank you on-Core enthusiasts for keeping the Studio alive & to my magnificent instructors I’ve had throughout the years!
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Happy International Pilates Day to you all!
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Thank you, Joseph🙏
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29/04/2026

🐶🩵🐕 …& here he is! Introducing, Milo!!! The new delectable wooly addition has now been at the Studio for a week! He’s either in the playpen or on his little bed attached by his lead…but quite liked being close to me during Mums & Bubs class last week up on the elevated demonstrating table!
I think the love he is getting from the clients who have met him so far, is just wonderful. Thank you for the affection you’ve shown my teeny tiny cavoodle fur baby who needed to be rehomed. I hope his calm demenour doesn’t change but I do hope he stops barking at anything & everything that goes by the studio or when the door opens unless he’s asleep! •••Welcome, to on-Core’s therapy pup. Milo is 5 months old. •••
If you want cuddles only, you can always pop by, I promise I won’t be offended you’re not actually at the Studio to do Pilates! 😜 How can you resist that face?!
If this is any incentive to start Pilates though if you’ve been contemplating, this “hypoallergenic” 3/4 toy poodle, 1/4 cavalier is very friendly & even if he wasn’t, there is no way he wouldn’t be able to avoid becoming a “people dog!”
Thank you for making him so welcome on-Core legends! I’ve only wanted a dog for 35 years of my life! It all happened very quickly after I reached out to the advertisement on Gumtree - what I was worried may be a false ad (too good to be true) was actually legit….& he’s come from the most lovely breeder family. Meant to be. Love him to pieces! 🐶🩵🐕
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24/04/2026

The Studio will be closed today ~ Saturday 25th April ~ in honour of Anzac Day as we pause to reflect & remember.

🔺❤️🔺

Classes will resume on Monday.

Address

Shop 1, 9 Main Street UPWEY
Melbourne, VIC
3158

Telephone

+61422918153

Website

http://www.oncorepilates.com.au/

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