Selina Byrne Wellbeing Solutions

Selina Byrne Wellbeing Solutions Selina Byrne Consulting Psychologist, Clinical Nutritionist, Clinical Hypnotist and Trainer for your

09/06/2026

If it costs you peace?

If it costs you peace then it’s too bloody expensive. Consider anything that sticks out as a peace-sucker and what you might do to change the circumstances or the inner experience. Sometimes it’s a situational withdrawal and sometimes it’s really an inside job.

08/06/2026

Here is your assignment today:

Your mission, should you choose to accept it, is as follows. Your job is to remain calm. That’s it. Do whatever you need to do but you are to remain calm in the process. Please advise your nervous system and other related parties. We wish you every success.

03/06/2026

You’re ok.

Watch my words here, breathing in slowly, eyes gliding comfortably, as you breathe out smoothly, everything is ok, you are ok, all worries and concerns slowly dissolving now, like an aspirin in water, and you can watch it all evaporating in the sun, nothing bothers you, nothing concerns you now, you relax, you let go, no need to hold on so tightly, you have everything you need, an important piece of nature, you are, equally held together just like the planets and the rhythm of the sun and moon, all things in perfect order for you now. Be chill, be glad. You’re ok.

02/06/2026

Two quick moves for stress and anxiety:

1. Place left hand on chest and right hand on stomach (navel). Take two slow short breaths in followed by a longer slower breath out. Repeat 3 times.

2. Place right hand across forehead and left hand behind head at base of skull. Again, two slow short breaths and one longer one out. Repeat 3 times.

Do these moves as often as needed and notice your system begin to calm.

01/06/2026

Live truth.

Pause, check in, see what you actually want or need rather than just what is expected of you. Whats the truth? You may choose not to share that externally but please connect with it internally and choose accordingly. Connecting with personal truth fosters inner harmony.

31/05/2026

Check your window of tolerance!

We all have our own personal moment to moment window of tolerance for maintaining emotional and mental stability. Our window of tolerance is really about how much we can handle ups and downs at any given moment. Sometimes it all washes off us like water off a duck’s back; other times one little thing and we are over the edge (and out of the window!) Many factors influence our window size: genetics, neurotype, past trauma, busyness, life stress, hormones (or lack of) physical health, sleep quality, and hypervigilant patterns learned from childhood (or chronic phases of stress. In neurodivergent people, dyslexic, autistic, ADHD, or both (AuDHD), the window can be very individualised, hence the varying capacity for emotional regulation. Awareness is key. We can notice our window, we could think of it as our tolerance tank, adjust our self-expectations accordingly, and maybe let others know when tolerance is small. Wishing you a wide tolerance window today plus the ability to adjust if needed.

27/05/2026

I want you to relax right now, as you listen to my words, as I talk to you, and you can just look, letting your eyes glide, breathing in slowly, and holding it, and breathing out, that’s right, just letting things be exactly as they are, right here, now, nothing bothers you, nothing disturbs you here, you can just let yourself feel a moment of peace, and you can allow that peace to simply expand, minute by minute, breath by breath, more peace inside your body, mind, and spirit, and you can let that peace build slowly today, further, deeper, taking over your brain and cells and all parts of your body that need to feel more relaxed, and you know, and I know too, that more relaxation is only ever a good thing. Relax and breathe, and remember to enjoy the little things as well as the bigger ones.

26/05/2026

The cleverness of the PAUSE:

Do you say yes when you want to say no? Find yourself going into a scripted response when people ask how you are? Sometimes say things you wish you hadn’t? The clever PAUSE just means adding in think space before a response. You can even say it. “Hang on, let me think for a second” or “I’ll need a minute to think, I’ll be back soon with an answer”. Or maybe even “just let me put the kettle on” or “one sec please”. Anything so you can check in and decide on the best response. Take that pause today.

25/05/2026

Protect mornings:

Please protect your morning from any drama or chaos. The nervous system needs a stable and peaceful start to set the pattern for the day. What we read (or scan on devices) influences internal chaos. Choose peace and may today be smooth.

24/05/2026

Say Yes to what is:

Most of us spend a bit of time internally saying No to what is, creating resistance and tension. Does it help change anything? When it comes to acceptance, radical acceptance, the idea is to say “Yes, thank you” to what is and then start from there. This doesn’t mean being passive or ignoring injustice. It just creates the inner congruity from which to decide upon the best inner or outer course of action. Which parts can we influence or optimise and which are out of our control? If inner peace is the goal, trying Yes to what is might just help today.

Address

St Kilda Road
Melbourne, VIC
3004

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 4pm

Telephone

+61435984476

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