The Holistic Ingredient

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The Holistic Ingredient Online wellness hub, supporting women to achieve a happy and healthy version of themselves.

Amy is a qualified health coach and Practitioner of NLP, EFT, Hypnosis and the 2-hour life transformational CTC therapy. Amy’s podcast Woman, Conversations for the Curious explores a range of juicy – and sometimes taboo - topics on what it is to be a woman. Amy recently launched a growing range of premium Marine Collagen branded products, with two 2 products coming soon!

Creamy Vanilla Peanut Butter Protein Smoothie 🥜An old THI smoothie recipe, newly upgraded with our Creamy Vanilla Goat W...
13/10/2026

Creamy Vanilla Peanut Butter Protein Smoothie 🥜

An old THI smoothie recipe, newly upgraded with our Creamy Vanilla Goat Whey Protein. 🤍
Banana, peanut butter, yoghurt and creamy vanilla - a very delicious way to add more protein to breakfast or refuel after movement.

Serves 2

2 ripe bananas, preferably frozen
1 cup milk of choice, plus extra if needed
2 heaped tablespoons 100% natural peanut butter
2 heaped tablespoons Greek or natural yoghurt
2 heaped tablespoons Creamy Vanilla Goat Whey Protein
1 heaped teaspoon Marine Collagen with Hyaluronic Acid, optional
¼ teaspoon ground cinnamon
Pinch of sea salt
1 handful of ice, if using fresh bananas

Add all ingredients to a high-speed blender and blend until smooth and creamy. Add another splash of milk if you prefer a thinner consistency.

Divide between two glasses and serve immediately.

Save this one for your next smoothie craving 😋

11/10/2026

So I ask you, what’s one supposedly life-changing wellness habit you’ve given yourself permission NOT to do?

CYCLING DIARIES Ep. 7 🚴‍♀️How easy is it to feel as though you’re not making much progress, especially when life throws ...
10/10/2026

CYCLING DIARIES Ep. 7 🚴‍♀️

How easy is it to feel as though you’re not making much progress, especially when life throws you a curveball that gets in the way of the goal you’re working towards?

Lately, the stress of a rather monumental warehouse relocation has affected my sleep, my energy and, if I’m honest, my attitude. My mind has been in 58 different places, my nervous system has felt a little.. scrap that, a lot! battered and I haven’t been enjoying my training rides in the way I was previously.

There have been moments when I’ve questioned what on earth I’m doing working towards such a monumental cycling goal when all I really want to do is go home and go to bed.

I also have to report back to Coach Kate after my training, and lately I feel like a broken record: “Not on my game.”

But then I zoom out.

I look at how far I’ve already come, including all the interruptions and breaks along the way, and remember that a difficult few weeks don’t undo months - or years - of progress.

So if life has interrupted your momentum lately - whatever your goal might be - don’t mistake a difficult patch for a lack of progress. Zoom out, remember how far you’ve already come and trust that it’ll all come out in the wash. 🤍

Perimenopause and menopause can make you feel as though your sharpest self has wandered aimlessly off somewhere - the fo...
08/10/2026

Perimenopause and menopause can make you feel as though your sharpest self has wandered aimlessly off somewhere - the forgotten words, the lost train of thought, the reason you walked into the room🙃

For me, supporting my brain through this stage of life is about the things I do consistently: fuelling properly, moving my body, eating omega-3-rich foods, prioritising sleep and taking creatine every day.

None of these habits are groundbreaking, but together they help me feel more energised, focused and capable - in my work, my training and everyday life.

I’ve shared a little of the research behind them in the slides. I’d love to know: what has helped you feel sharper through perimenopause or menopause?

07/10/2026

It’s all hard work and effort around here friends, but someone has to do it 🤓

The question is, have you tried these variations? Thoughts? 😋 Oh and, bring back the date loaf someone, please!

It’s one of the most common cacao questions: what’s the difference between everyday cacao powder and a block of ceremoni...
03/10/2026

It’s one of the most common cacao questions: what’s the difference between everyday cacao powder and a block of ceremonial cacao?

The short answer? Ceremonial cacao is made from the whole cacao bean, with its naturally occurring cacao butter still intact. That’s what gives your cup its beautifully rich, creamy texture and makes the preparation feel like a ritual in itself.

Swipe for the simple breakdown, then find Tasmanian-made, Wild Craft Ceremonial Cacao in store 🤎

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Melbourne, VIC

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