The Holistic Ingredient

The Holistic Ingredient Online wellness hub, supporting women to achieve a happy and healthy version of themselves.
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Amy is a qualified health coach and Practitioner of NLP, EFT, Hypnosis and the 2-hour life transformational CTC therapy. Amy’s podcast Woman, Conversations for the Curious explores a range of juicy – and sometimes taboo - topics on what it is to be a woman. Amy recently launched a growing range of premium Marine Collagen branded products, with two 2 products coming soon!

I feel so super fortunate to have made it to 54. 🎈Growing older seems to be teaching me how to hold two apparently oppos...
30/08/2026

I feel so super fortunate to have made it to 54. 🎈

Growing older seems to be teaching me how to hold two apparently opposite things at once: to move more slowly through the ordinary parts of my days, while becoming increasingly brave about saying yes to the life I want.

I don’t know what this next year will bring, but I hope it includes plenty of quiet mornings, enormous climbs, wonderful adventures, deep rest, people I love and the courage to stop waiting for the perfect time.

Here’s to another year of experiencing this precious life while it’s here. 🤍

48 hours in Adelaide for an annual weekend with my dear mate Kerry. This weekend is booked a year in advance every year,...
30/08/2026

48 hours in Adelaide for an annual weekend with my dear mate Kerry. This weekend is booked a year in advance every year, to ensure we remain committed amidst life’s other responsibilities. I hopped on the plane overstressed and under slept after a difficult week - but there are few more comforting salves than time spent with a good friend. Thank you Kerry Rowett - Business Strategist + Energetics Mentor 😘

Also, it remains impossible to free myself from the eternal “Eastern Rosellas” loop 👆🏻

A couples massage kicked off our Saturday, followed by a sauna. My masseuse asked how often I’m having massages, commenting on my left hamstring, my right thigh & glute. I let her know I spend quite a bit of time on a bike and promised to get regular massages in the diary. To avoid further training growing pains I hereby commit to monthly massages, if I must 😉😬

At the time I didn’t fully comprehend just how important this grounding, relaxing morning would be, given the next task at hand on our Adelaide adventure …

…jeans shopping 🤯 17 pairs later, multiple shops. What looks fab on you doesn’t necessarily look fab on me, and visa versa - so no amount of recommendations helps in the endeavour. What a mission. Rarely do we feel more aware of our aging, changing bodies.

Grateful for my emotional support person to help temper the frustration and provide honest feedback. We got there, in the end.

…straight back to where I usually end up, with Rolla's Jeans - barrel. Now the only style of jeans I own. Think it’ll be many years before I’m prepared for this experience again. Glad to have a challenging box ticked! 😂

All dressed up, ready to dine 😋

Bar Sofia BAR SOFIA delivered the goods. Just loved it. Here the most scrumptious halloumi with honey & pear 🍐

I said to the delightful waiter “if you had to order one thing, what would it be?” He replied “oh that’s so hard.” I replied, “pretend I have a gun to your head.” He said “oh the taramasalata for sure!” Now that wasn’t so hard was it 😆 Far OUT it was good, with bread straight out of their wood fire oven.

Sunday brunch at Exchange Coffee - always excellent. Coffee especially excellent.

All I see here is “Eastern Rosellas.” Say it out loud and

Four years married today to the man I met online and became engaged to just 15 days later. During Covid. And then we wen...
27/08/2026

Four years married today to the man I met online and became engaged to just 15 days later. During Covid. And then we went straight into (yet) another Melbourne lockdown. When I said yes, I was literally locked down on multiple fronts 😂😬

At the time, I had no idea where our rather impulsive love story would lead - or that Andrew would eventually introduce me to cycling. And honestly, cycling may be the very best thing to have come out of our marriage. Closely followed by Andrew, of course. (Did I just say that? 😂)

This photo was taken in June, at the top of Monte Baldo near Lake Garda, Italy after a 21km climb in 38–40-degree heat - one of the hardest rides of my life. We were absolutely drenched, completely stuffed and Andrew’s helmet hair was nothing short of magnificent. 😂 I threw in a wedding pic just to prove that we a) can get out of Lycra and b) can scrub up ok 😉

Happy anniversary to my favourite husband, riding companion and enabler of increasingly enormous adventures. I love the life we’re creating together. 🤍

⭐️ ⭐️ ⭐️⭐️⭐️ Absolutely THRILLED that you’re enjoying the creamy vanilla goat whey - and thank you so much for taking th...
25/08/2026

⭐️ ⭐️ ⭐️⭐️⭐️ Absolutely THRILLED that you’re enjoying the creamy vanilla goat whey - and thank you so much for taking the time to leave a review. Bottoms up! 🐐

Maybe this is the little nudge someone needs today. 🤍 Credit: unknown
20/08/2026

Maybe this is the little nudge someone needs today. 🤍

Credit: unknown

It’s time to say goodbye to Tightology 👋These beautiful tights have been part of THI for several winters, but we won’t b...
19/08/2026

It’s time to say goodbye to Tightology 👋

These beautiful tights have been part of THI for several winters, but we won’t be carrying them into next year which means every remaining pair needs to go.

So, for our Tightology Final Clearance, the more you choose, the more you save:

Buy any 2 pairs → 40% off
Buy any 3 pairs → 45% off
Buy any 4 pairs → 50% off

Mix and match from the remaining merino wool and cotton tights, across different styles, colours and sizes. Also - they make gorgeous gift for women in our lives 🥰

There’s no code required - simply add your chosen pairs to cart and the discount will apply automatically.

And yes, these photos of me are from a few years ago - proof that these tights and I go way back 😉

Once a style, colour or size sells out, it’s gone for good. Shop the Tightology collection via link in my profile 🤍

Ok. What would you like your arm pits to smell like? 😄Fresh and floral, warm and spicy, bright and citrusy, or absolutel...
17/08/2026

Ok. What would you like your arm pits to smell like? 😄

Fresh and floral, warm and spicy, bright and citrusy, or absolutely nothing at all?

Whichever Rodeo you choose, think of it as a little skincare for your pits — a tallow and olive oil base that feels beautifully nourishing while keeping you smelling delicious.

Swipe to meet your match 👉

A warm, creamy breakfast that’s making these cold mornings a little easier 🤍This Creamy Vanilla Goat Whey Porridge is ma...
16/08/2026

A warm, creamy breakfast that’s making these cold mornings a little easier 🤍

This Creamy Vanilla Goat Whey Porridge is made with oats, chia seeds for fibre, goat whey for protein, and topped with stewed apple, yoghurt and h**p seeds. Cosy, satisfying and full of goodness to support digestion and help you start the day well fuelled.

Comment RECIPE below and I’ll send the recipe straight to your DMs 😋

14/08/2026

Tomorrow, Andrew and I are heading into the countryside for more than 100 kilometres and a big day of climbing. 🚴‍♀️🚴‍♂️

We’re generally pretty good at fuelling while we’re on the bikes, but where we often fall down is afterwards - when we hop into the car tired, hungry and facing an hour’s drive home.

So, I’ve made us recovery choccy milks to keep chilled in the cooler, ready to enjoy as soon as we finish. They contain protein, carbohydrate and a little salt to begin replacing some of what we’ll use - and sweat out - over a rather large day 😅

Recovery Choccy Milk
Per person

300ml Bonsoy
1 serve Creamy Vanilla Goat Whey Protein
1 tablespoon cacao (melted in a little hot water)
1½–2 tablespoons honey/maple syrup
A pinch of salt

Add everything to a bottle and shake it really well - or blend it before pouring it in. Keep properly chilled until you’re ready to drink.

Creamy, chocolatey and I suspect exactly what two very tired cyclists will feel like when they finally make it back to the car! 🍫🥛

You’ll find my Creamy Vanilla Goat Whey Protein via the link in my bio.

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Melbourne, VIC

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