Melbourne CBD Physio and Sports Medicine Clinic

Melbourne CBD Physio and Sports Medicine Clinic Excellence. Experience. Results. MELBOURNE CBD PHYSIOTHERAPY AND SPORTS MEDICINE CLINIC

The most cutting edge physiotherapy practice in Melbourne.

Everything we do is to better patient outcomes The most cutting edge physio clinic in Melbourne. Everything we do is to better patient outcomes. Our services include:
- Physiotherapy and Sports Physiotherapy
- Manipulative and Musculoskeletal
- Physiotherapy and Screening
- Orthopaedic and Sports Injury Rehabilitation
- Worksite Assessment and Return to Work
- Refined expertise in Running, Golf, Football and Cycling injuries

Doing all the right shoulder exercises but still feeling loose, clunky or unreliable? You're not alone — and the issue i...
09/09/2026

Doing all the right shoulder exercises but still feeling loose, clunky or unreliable? You're not alone — and the issue is often the order you're doing them in, not how hard you're working.

Our team at Melbourne C*D walks you through the staged approach that actually works for shoulder instability.

Tap the link in bio to read the full guide.

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08/09/2026

Continuing our hamstring injury series with our clinical Director Nick Cross

In this video he takes us through what he does when he suspects someone has a high grade hamstring injury, his process for hamstring rehabilitation and a return to sport.

03/09/2026

Not all hamstring injuries are equal.

Clinical Director Nick Cross sees a lot of hamstring injuries in the clinic. In this video he breaks down how he identifies a high grade strain and what sets it apart from a minor tear. Stay tuned for more in Nick Hamstring Injury series

31/08/2026

If you’re experiencing hip pain, this video from Mia is for you

Mia our Physiotherapist talks about hip pain, where it comes from and the importance of getting to the bottom of what’s causing the pain.

If you’re suffering from hip pain, book in with Mia to have an assessment, so we can diagnose and provide a treatment plan to get you back doing what you love.

Shoulder pain that keeps coming back? It might not be your rotator cuff at all an unstable shoulder could be the real re...
25/08/2026

Shoulder pain that keeps coming back? It might not be your rotator cuff at all
an unstable shoulder could be the real reason. The good news: with the right assessment and rehab plan, most cases get better without surgery. Read our full guide on shoulder instability from our physio Jake Smith
Link in bio.

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24/08/2026

We’d like to introduce Mia Spencer, our newest physiotherapist at Melbourne C*D Physiotherapy & Sports Medicine Clinic.

Mia brings elite team-sport experience to the clinic, having worked with the Western Bulldogs AFLW and VFL programs, Hockey Victoria’s U14 and U18 national squads, and the Sydney Swans AFLW. She also contributes to AFL injury prevention and rehabilitation research.

Mia’s clinical focus covers hip, groin and lower limb rehabilitation, including post-surgical care following hip arthroscopy, adult musculoskeletal assessment, and paediatric physiotherapy. She has particular experience managing hip and groin injuries in athletic populations and supporting young people through early intervention and developmental movement programs.

Outside the clinic, Mia is a competitive sprinter competing on the Victorian Athletic League professional circuit and through Athletics Victoria. She brings that first-hand experience of training load and return-to-sport directly into how she works with her patients.

→ Book in with Mia via the link in bio.

20/08/2026

Lower back pain is one of the most common complaints we see in distance runners and one of the most misunderstood.

Richard Johnston knows this better than most. As a Physio and a distance runner (half mara PB of 70:26 and a mara PB of 2:26) who has managed lower back pain for over 10 years, Richie brings both clinical expertise and lived experience to this one.

In this video he covers how lower back pain typically presents in runners, how he has personally managed it, and the approach he takes with his own patients at the clinic.

You don’t have to choose between managing pain and chasing big goals.

→ If you’re a runner dealing with persistent lower back pain, book in with Richie via the link in bio.

Have you been doing rotator cuff exercises for months and your shoulder still hurts with push-ups, overhead lifts or eve...
19/08/2026

Have you been doing rotator cuff exercises for months and your shoulder still hurts with push-ups, overhead lifts or even carrying your shopping?

The real issue might be shoulder instability and it needs a different approach. Jake Smith breaks down what's actually going on and what helps.

Full guide via the link in bio.

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13/08/2026

Take a peek inside our clinic 👀

Our priority is to work with you to manage your symptoms, and give you the drive and tools to get better, faster.

From strength equipment to and tech, every corner is set up for premium, data-driven care backed by our specialist team.

📍 Ground Floor, 179 Queen Street, Melbourne

10/08/2026

Back on track with Nick Cross and Danielle Shaw as they show us how 1080 Motion tech is utilised during their training sessions and how the baseline data it provides supports decision making

Address

Ground Level, 179 Queen Street
Melbourne, VIC
3000

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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