KJ Yoga

04/06/2026

“Feeling tight? Try these 4 yoga stretches.”

25/05/2026

Warrior poses aren’t just about strength, they help build balance, focus and confidence too ✨ Here’s a quick flow through Warrior 1, 2 & 3.

Full video on my TikTok 🎥”

https://vt.tiktok.com/ZSx9Maktm/

Come flow with me ✨”

Saved this sequence for when you need a reset.”

45 likes, 3 comments. “🧘 Warrior 1 Builds strength in the legs and core while opening the chest and hips. A great pose for energy, confidence and posture. 🧘 Warrior 2 Strengthens the lower body, improves stamina and helps you feel grounded, steady and focused. 🧘 Warrior 3 Challenges balan...

26/04/2026

Super proud of myself,  first goal was just to complete the 10k’s and I was thinking one hour 15 minutes. Started training last September. Couldn’t have done this without the guidance/ coaching of Brent Stewart Fitness Edge Personal Training and Dave for always believing in me and for many of a run he kept me company and encouragement on the 🚲 

My PB…. 58 mins 8 seconds for 10k…. Ballarat Marathon

19/04/2026

https://youtu.be/VuEtkvVICds

Need a new relaxation to unwind? I've got you covered 🧘‍♀️

Relaxation with KJ - Stress Relief & Nervous System Soothing

12/04/2026

A new 11‑week yoga term is starting soon, and I’d love to welcome you in.

This term we’ll explore foundations, posture, pranayama, grounding, strength, emotional balance, and a beautiful mix of therapeutic themes, all designed to help you feel more connected, steady, and supported in your body.

Each class includes warm‑ups, sun salutations, a full asana practice, pranayama, and a long guided relaxation.

Whether you’re returning or joining for the first time, you’re welcome.

Message me if you’d like to book your spot. 🌿

Send a message to learn more

09/04/2026

09/04/2026

Just keep moving

15/03/2026

New video is up!
I’ve just uploaded a Morning Gentle Routine to my YouTube channel — a calm, easy flow to start the day feeling open and grounded.
If you’d like to practice with me, you can watch it here:

https://youtu.be/hjVFdkR0gNI

Send a message to learn more

08/03/2026

Please listen to my new relaxation. Added to my YouTube Channel.

This guided relaxation is designed to ease tension headaches, soften tight muscles in the face, jaw, neck and shoulders, and calm an overworked mind. You’ll ...

01/03/2026

Tonight’s Yoga Class: A Practice for the Gut + Mind
When the digestive system is calm, the whole body feels clearer and more at ease.

Tonight, we’ll move through gentle twists, lengthening poses, and soothing breathwork to support digestion from the inside out.
Come unwind, release, and reset with me at 7pm. New Members always welcome DM for more details