Energy Healing Melbourne Hypnotherapy

Energy Healing Melbourne Hypnotherapy Clinical hypnotherapy is a holistic therapy that focuses on deep healing and relaxation. Weight Management ( cravings , sugar , chocolate and fast food ) . CFS .

Once a relaxed and comfortable state of hypnosis has been achieved, the use of powerful suggestions, guided imagery, regression, and therapy begins. Welcome to Energy Healing Melbourne, where I can help you transform your life either through Clinical Hypnosis or Energy Therapy . I use these powerful life changing methods to treat a range of medical fears and psychological conditions . Through Hypn

osis and Energy Therapy I can treat :

Anxiety , Stress , Panic and Depression . Phobias ( fear of heights , flying , open spaces , driving , fear of surgery , needle phobias , fear of dying and fear of trying new foods ) . Virtual Gastric Band . Adrenal Fatigue . Gut Health . Cancer . Quit Smoking . On a personal level , I can help you with :

Relationships. Work / life balance . Self esteem. Self love . Self confidence. I have 18 years of experience as a Clinical
Hypnotherapist , Psychotherapist and
Energy Therapist. I AM LOOKING FORWARD TO SEEING YOU and meeting you in person or on Zoom . Come and enjoy the Hypnosis mindset to achieve your goals . Kind Regards

Astrid Ritenis

10/06/2026

Something I wish someone had told me to pass on to clients sooner.

Healing does not always feel like progress while it is happening. Sometimes it feels like nothing is working. Or like things are getting harder before they get easier.

That is not a sign to stop. It is usually a sign that something real is moving.

If you have been in that place lately, I’d love to hear from you. DM me or follow along for more honest conversations about what this work actually feels like.

03/06/2026

A lot of people come to me worried that a session will mean going back through everything.

Reliving it. Having to explain it in detail. Sitting in it again.

That is not how I work. And it is not what healing requires.

You do not need to fully excavate a wound to release it. The body already knows what it is carrying. My job is to help create the conditions where it feels safe enough to let go.

If that fear has been part of what is keeping you from booking, I hope this helps. My link is in the bio, or send me a DM.


There is a particular kind of frustration that comes when you are genuinely trying.You are showing up. You are doing the...
02/06/2026

There is a particular kind of frustration that comes when you are genuinely trying.

You are showing up. You are doing the sessions, the journaling, the breathwork.

You understand more about yourself than you ever have. And still, something feels stuck.

I want to talk about this honestly, because I think it stops a lot of women from continuing.

Being stuck is not evidence that healing is not happening. Sometimes it is evidence that you are right in the middle of it.

Save this for the days when trying feels like it is not enough. And if you would like support with what feels stuck, my link in bio is a gentle place to start.


27/05/2026

Subconscious reprogramming. It sounds clinical. A bit mysterious, maybe.

I get asked about it a lot, what does it actually mean, and what does it feel like when it’s happening?

So I want to explain it the way I would to someone sitting across from me in my practice.

Because once you understand what it is, the idea of it becomes a lot less daunting. And a lot more hopeful.

If you have questions, pop them in the comments or send me a DM. And if this resonates, follow along for more on how this work actually feels from the inside.

We have been taught, in so many ways, that rest is something you earn.That you have to be productive enough, useful enou...
21/05/2026

We have been taught, in so many ways, that rest is something you earn.

That you have to be productive enough, useful enough, depleted enough to deserve a break.

I work with a lot of people who carry this belief deep in their nervous system. And it shows up not just as busyness, but as guilt. As an inability to be still without that low-level hum of: I should be doing something.

Rest is not a reward. It is a biological need. And learning to receive it without negotiating for it first is, for many people, a genuine part of healing.

Save this if this pattern feels familiar in your own life, I’d love to connect. Link in bio.

19/05/2026

Before clients come to see me for the first time, there are usually a few things quietly holding them back.

Not because anything is wrong. Just because it is unfamiliar, and the mind fills in the gaps with worry.

So here are three things I genuinely wish more people knew before their first session. I share them not to convince you, but to give you a clearer picture of what to expect.

You do not need to be ready to talk about everything. You do not need to know how to explain it. You just need to show up.

If you have been thinking about booking, my link in bio is the easiest place to start.

Energy healing is probably the part of my work that people are most curious about, and most uncertain about.Which is fai...
16/05/2026

Energy healing is probably the part of my work that people are most curious about, and most uncertain about.

Which is fair. It is harder to explain than hypnotherapy or EFT because it works at a level that is not always visible or immediately logical.

But I have been doing this for over 20 years, and what I have witnessed in sessions, in my clients and in myself, is real and it is consistent.

So let me try to describe it as honestly as I can.

If you have questions about energy healing specifically, ask them in the comments. I genuinely love talking about this. Link in bio if you would like to book.

14/05/2026

A lot of people tell me they are curious about hypnotherapy but nervous about what it actually involves.

So I wanted to walk you through it plainly, with nothing hidden.

Hypnotherapy is not what you see in the movies. There is no swinging watch. You are fully aware throughout. You stay in complete control from the moment you arrive to the moment you leave.

What it actually is, is a deeply relaxed state where your subconscious becomes more open to gentle, positive change. That is where the real work happens.

If you have been sitting on the fence, I hope this helps.

If you have any questions? Pop them in the comments or send me a DM. I am always happy to chat before you book.

Stress is something most of us have learned to live with. To push through. To not make a fuss about.But the body keeps i...
10/05/2026

Stress is something most of us have learned to live with. To push through. To not make a fuss about.

But the body keeps its own account. And sometimes what the mind has filed away as normal, the nervous system is still very much responding to.

Here are some of the physical signs I ask clients about in our first session. Not as a checklist of things to worry about, but as a gentle invitation to pay attention.

Your body has been communicating with you. It is worth listening.

Save this and share it with someone who might need to read it. If anything here feels familiar and you’d like support, my link in bio is the place to start.

06/05/2026

Subconscious reprogramming. It sounds clinical. A bit mysterious, maybe.

I get asked about it a lot, what does it actually mean, and what does it feel like when it’s happening?

So I want to explain it the way I would to someone sitting across from me in my practice.

Because once you understand what it is, the idea of it becomes a lot less daunting. And a lot more hopeful.

If you have questions send me a DM. And if this resonates, follow along for more on how this work actually feels from the inside.

Address

Level 2 , Room 1 , 285 Victoria Street
Melbourne, VIC
3003

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 2pm

Website

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