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🌿 Yoga Instructor | Reiki & Sound Healer
🧘 Guided Meditation & Energy Balance
🎓 PhD in IT, Deakin University, Australia

Disclaimer: Please practice under the supervision of your yoga teacher and we are not liable for any risk/issues or risk of injury.

02/08/2026

Find your calm with Sukhasana (Easy Pose) 🧘‍♀️✨ This simple seated yoga pose helps improve posture, supports mindful breathing, reduces stress, and creates the perfect foundation for meditation. Whether you’re a beginner or an experienced yogi, practicing Sukhasana daily can bring more balance, focus, and inner peace to your routine.

Save this for your next yoga session and share it with someone who needs a moment of calm. 🌿 Day 64/100

01/08/2026

🧘‍♀️ Vajrasana (Thunderbolt Pose): A Simple Pose with Amazing Health Benefits!

Did you know Vajrasana is one of the few yoga poses you can practice right after a meal? Just 5–10 minutes a day can help improve digestion, support better posture, calm your mind, and increase focus.

✨ Why practice Vajrasana?
✅ Improves digestion
✅ Relieves stress and anxiety
✅ Enhances posture and spinal health
✅ Boosts concentration and mindfulness
✅ Beginner-friendly and easy to practice

Take a few minutes each day to reconnect with your body and mind. Save this post, share it with someone who loves yoga, and follow for more simple wellness tips! 💚 Day 63/100

01/08/2026

Ok, let me tell what!

31/07/2026

Strength begins with alignment. 🧘‍♀️

Dandasana (Staff Pose) is a foundational seated yoga posture that improves posture, strengthens the spine, stretches the hamstrings, and builds body awareness. Mastering this simple yet powerful pose creates a strong foundation for many advanced seated poses and enhances overall flexibility and stability.

Practice with steady breathing, engage your legs, lengthen your spine, and enjoy the benefits of mindful alignment. Day 62/100

31/07/2026

Follow us for more tips related to yoga, reiki and sound healing

30/07/2026

Open your hips, improve flexibility, and invite a sense of calm with Baddha Konasana (Bound Angle Pose). 🧘‍♀️ This beginner-friendly yoga pose helps stretch the inner thighs and groin, supports better posture, and encourages relaxation after a long day. Add it to your daily yoga practice to enhance mobility, reduce tension, and connect with your breath. Day 61/100

29/07/2026

Stretch, strengthen, and surrender with Janu Sirsasana (Head-to-Knee Pose) 🧘‍♀️✨ This calming seated forward fold helps improve flexibility in the hamstrings, hips, and spine while promoting relaxation, better posture, and mindful breathing. Perfect for reducing stress and reconnecting with your body—one breath at a time.

Save this pose for your next yoga session and share it with someone who loves mindful movement. 💚 Day 60/100

28/07/2026

Paschimottanasana (Seated Forward Bend) is a powerful yoga pose that stretches the entire back body, improves flexibility, calms the mind, and supports healthy digestion. 🌿🧘‍♀️ Regular practice can help relieve stress, reduce tension, and bring a sense of balance to both body and mind. Breathe deeply, move mindfully, and enjoy the journey toward greater flexibility and inner peace. Day 59/100

Chiranjibi Sitaula

28/07/2026

Reverse Warrior Pose (Viparita Virabhadrasana) 🌿✨ Build strength, improve flexibility, and open your side body with this powerful yoga posture. Whether you’re a beginner or deepening your practice, Reverse Warrior helps enhance balance, mobility, and mindful breathing. Save this flow and try it in your next yoga session! 🧘‍♀️💙

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