Happy Without Histamine - Histamine Intolerance Nutritionist

Happy Without Histamine - Histamine Intolerance Nutritionist Get back to the life and foods you love! I combine nutrition + neuroscience to help you with histamine intolerance and MCAS.

Grab your free low histamine food guide – https://happywithouthistamine.com/free-food-guide I am qualified in naturopathic nutrition and coaching. I focus on teaching clients how to nourish their bodies, using food and lifestyle changes for optimal healing and health. I offer optional functional testing such as Microbiome Mapping, DAO testing, allergy testing, and more to look at the root cause of

symptoms. I work as a team with my clients, providing a caring, patient-centered approach to gently support my clients on the road to recovery and healing. Join my free masterclass - The 5-Step Plan to Heal from Histamine Intolerance https://hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand

Join the Easy Low Histamine Diet Kickstart course - https://www.happywithouthistamine.com/the-easy-low-histamine-diet/

Buy your Happy Without Histamine 4-week meal plan with recipes, prep guides, and shopping lists. Gluten, dairy, soy, nightshade, and legume-free. An easy way to get started on a low histamine diet. http://www.happywithouthistamine.com/landing/

For you sexy vegans there is a delicious plant-based low histamine recipe eBook with a 7-day meal plan. https://bit.ly/3tT1bDs


Luanne Hopkinson
Nutrition + Neuroscience
Clinical Nutritionist and Coach
BSc ADipNutrMed INHC

💾 SAVE THIS CHECKLIST:Things to review if your histamine symptoms aren't improving: 🥗 Diet 🦠 Gut health 🌸 Hormones 😴 Sle...
30/08/2026

💾 SAVE THIS CHECKLIST:

Things to review if your histamine symptoms aren't improving:
🥗 Diet
🦠 Gut health
🌸 Hormones
😴 Sleep
😰 Stress
💊 Medications
🍷 Alcohol
🧠 Nervous system regulation

➡️ One missing piece can keep the whole puzzle from coming together.

Comment HI to learn more.

https://happywithouthistamine.com/histamine-intolerance

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If every food feels like a trigger, it might not just be the food. 💜Your nervous system can also influence how reactive ...
29/08/2026

If every food feels like a trigger, it might not just be the food. 💜

Your nervous system can also influence how reactive your body feels. When it's stuck in a constant state of protection, symptoms can become harder to settle, even when your diet is "perfect." 🧠

BrainFood helps you:
✨ Understand why your nervous system matters
🧘 Calm an overactive stress response
🌿 Reduce the cycle of fear and food reactions
💪 Build resilience over time
🥗 Support your body alongside your nutrition

Food is the foundation. But lasting healing often means looking beyond food alone. 💚

💜 Learn more about BrainFood, comment BRAIN.

https://happywithouthistamine.com/brainfood

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🤔 Should you avoid soy if you have histamine intolerance?The answer isn't as simple as yes or no.🌱 Soy contains phytoest...
28/08/2026

🤔 Should you avoid soy if you have histamine intolerance?
The answer isn't as simple as yes or no.

🌱 Soy contains phytoestrogens...
But that's only part of the story.
Some soy foods are also fermented, and fermentation naturally increases histamine levels.

⚠️ Higher histamine soy foods include:
• Miso
• Tempeh
• Soy sauce
These may trigger symptoms in some people with histamine intolerance.

✅ Lower histamine soy options may include:
• Fresh tofu
• Fresh edamame
• Unsweetened soy milk
These are often better tolerated, but not by everyone.

💜 Here's the important part...
Even lower histamine soy foods can still cause symptoms for some people.
Tolerance varies from person to person.

🦠 Why?
Your gut health, DAO activity, hormone balance, mast cell activity and overall histamine threshold all influence how you respond.

🚫 Avoid blanket food rules.
A food isn't "good" or "bad" just because it's soy.
The goal is to understand your body's response.

💜 Personal tolerance always comes first.
There's no one-size-fits-all approach to histamine intolerance.

📖 Learn more about phytoestrogens, soy and histamine in my latest blog, comment OESTROGEN to read the full blog.

https://happywithouthistamine.com/post/Phytoestrogens-and-histamine-intolerance

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✨ "I came to BrainFood feeling stuck, overwhelmed and afraid of food." L.K.Living with mast cell activation and histamin...
27/08/2026

✨ "I came to BrainFood feeling stuck, overwhelmed and afraid of food." L.K.

Living with mast cell activation and histamine intolerance had left L.K. feeling restrictive, fearful and exhausted from trying to make sense of so much conflicting information.

Since completing BrainFood, they've experienced:
💜 More confidence around food
🌿 Significant improvement in silent reflux
✨ No more itching or stomach pain
👃 Runny nose while eating has stopped
⚡ More energy throughout the day
🧠 Greater awareness of unhelpful brain loops
🤝 More confidence to reconnect with life and step out of isolation

One of my favourite parts of this story is that the changes extended far beyond physical symptoms.

By calming the nervous system and changing the way the brain responds to perceived threats, this client created the foundations for both mind and gut healing.

Every journey is different, but stories like this show what's possible with the right support. 💜

Comment BRAIN to learn more.

https://www.happywithouthistamine.com/brainfood

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🌱 Phytoestrogens: Which Foods Contain Them?🫘 Soy FoodsSome of the richest sources include: • Soybeans • Tofu • Edamame •...
26/08/2026

🌱 Phytoestrogens: Which Foods Contain Them?

🫘 Soy Foods
Some of the richest sources include:
• Soybeans
• Tofu
• Edamame
• Soy milk

🌿 Fermented Soy Foods
These are also rich in phytoestrogens:
• Tempeh
• Miso
⚠️ These foods are also higher in histamine due to fermentation.

🌾 Seeds
Phytoestrogens are naturally found in:
• Flaxseeds (linseeds)
• Sesame seeds

🫛 Legumes
Other good sources include:
• Chickpeas
• Lentils

🌸 Other Sources
You'll also find phytoestrogens in:
• Red clover
• Alfalfa sprouts

⚠️ If you have histamine intolerance...
Not every phytoestrogen-rich food will suit everyone.
Some people tolerate fresh tofu or chickpeas well.
Others may find they trigger symptoms.

💜 Remember...
There isn't a one-size-fits-all food list.

Read more about the benefits of Phytoestrogens in this month's blog, comment OESTROGEN and I'll send you the link.

happywithouthistamine.com/post/Phytoestrogens-and-histamine-intolerance

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25/08/2026

3 symptoms people don't realise can be histamine related 🤯:

🌸 Flushing
If your face suddenly becomes hot and red after eating, drinking alcohol or exercising, histamine may be playing a role.

😰 Anxiety after eating
Histamine acts as a neurotransmitter, so for some people, higher histamine levels may contribute to feeling anxious, restless or "wired."

🤕 Headaches after leftovers
Histamine levels naturally increase in many foods as they age. For some people, leftovers can be a surprising trigger.

💜 Histamine intolerance doesn't always look like hives or digestive symptoms. It can affect your skin, brain, nervous system and much more.

Tired of battling histamine symptoms without a clear plan and unsure of what to eat? Comment REBOOT and take control of your health and say goodbye to confusion and uncertainty.

https://happywithouthistamine.com/reboot

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🤍 Could It Be Mast Cell Activation?Common symptoms of Mast Cell Activation include: 🌸 Flushing 🤚 Itching or hives 😮💨 Whe...
25/08/2026

🤍 Could It Be Mast Cell Activation?

Common symptoms of Mast Cell Activation include:
🌸 Flushing
🤚 Itching or hives
😮💨 Wheezing or shortness of breath
🤧 Runny or blocked nose
👄 Swelling of the lips, tongue or throat
🧠 Brain fog
🤕 Headaches or migraines
😵 Dizziness or feeling faint
❤️ Racing heart or palpitations
😰 Anxiety or a sense of impending doom
🌿 Abdominal pain
🤢 Nausea or vomiting
🚽 Diarrhoea
🔥 Reflux
💪 Muscle and joint pain
😴 Fatigue
🌡️ Sensitivity to heat, cold or strong smells
🍷 Reactions to foods, medications or environmental triggers

How many do you resonate with?

Want to know the step-by-step low histamine programme that tells you exactly what to eat, how to prepare it, and why it works, so you can reduce your symptoms and enjoy food again? Comment KICK to find out more.

https://happywithouthistamine.com/kickstart

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Common Food Sources of Phytoestrogens 🌱Phytoestrogens are natural plant compounds found in foods like:🫘 Soybeans 🥢 Tofu ...
24/08/2026

Common Food Sources of Phytoestrogens 🌱

Phytoestrogens are natural plant compounds found in foods like:
🫘 Soybeans
🥢 Tofu
🌱 Tempeh (H)
🫛 Edamame
🥣 Miso (H)
🥛 Soy milk
🌾 Flaxseeds (linseeds)
✨ Sesame seeds
🧆 Chickpeas
🫘 Lentils
🌸 Red clover
🥗 Alfalfa sprouts

⚠️ If you have histamine intolerance, remember that not all phytoestrogen-rich foods are equally tolerated.

For example:
🚫 Fermented soy foods like miso and tempeh are fermented and naturally higher in histamine.
✅ Foods like fresh tofu, chickpeas and lentils may be tolerated by some people, but not everyone.

💜 Your tolerance depends on your individual histamine threshold, gut health, stress load, symptoms and overall health. What works for one person may not work for another.

Are you eating any of these foods?

🩷 Save this one for later.

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💭 MYTH: You have to stay on a strict low histamine diet forever.This is one of the most common myths I hear.Some people ...
22/08/2026

💭 MYTH: You have to stay on a strict low histamine diet forever.
This is one of the most common myths I hear.

Some people are placed on an extremely restrictive diet and told this is their new normal.
⚠️ The problem?

Long-term restriction can lead to:
🥗 Nutritional deficiencies
😟 Food anxiety
👥 Social isolation
🦠 Reduced gut microbiome diversity
💜 A low histamine diet is usually designed to be temporary.

It's a tool to help identify your triggers, reduce your histamine load and support healing.
✨ The goal isn't to eliminate more and more foods.
🌿 The goal is to restore tolerance and enjoy the widest variety of foods your body can comfortably handle.

Comment GUIDE for your free Low Histamine Food Guide.

https://happywithouthistamine.com/free-food-guide

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