Happy Without Histamine - Histamine Intolerance Nutritionist

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Happy Without Histamine - Histamine Intolerance Nutritionist Get back to the life and foods you love! I combine nutrition + neuroscience to help you with histamine intolerance and MCAS.

Grab your free low histamine food guide – https://happywithouthistamine.com/free-food-guide I am qualified in naturopathic nutrition and coaching. I focus on teaching clients how to nourish their bodies, using food and lifestyle changes for optimal healing and health. I offer optional functional testing such as Microbiome Mapping, DAO testing, allergy testing, and more to look at the root cause of symptoms. I work as a team with my clients, providing a caring, patient-centered approach to gently support my clients on the road to recovery and healing. Join my free masterclass - The 5-Step Plan to Heal from Histamine Intolerance https://hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand

Join the Easy Low Histamine Diet Kickstart course - https://www.happywithouthistamine.com/the-easy-low-histamine-diet/

Buy your Happy Without Histamine 4-week meal plan with recipes, prep guides, and shopping lists. Gluten, dairy, soy, nightshade, and legume-free. An easy way to get started on a low histamine diet. http://www.happywithouthistamine.com/landing/

For you sexy vegans there is a delicious plant-based low histamine recipe eBook with a 7-day meal plan. https://bit.ly/3tT1bDs


Luanne Hopkinson
Nutrition + Neuroscience
Clinical Nutritionist and Coach
BSc ADipNutrMed INHC

🤔 Thinking Of Treating SIBO? Ask Yourself These 5 Questions First🪣 Is my histamine load steady? If you're reacting to al...
10/10/2026

🤔 Thinking Of Treating SIBO? Ask Yourself These 5 Questions First

🪣 Is my histamine load steady?
If you're reacting to almost everything, start by settling your symptoms.

🧪 Do I know my SIBO type?
Hydrogen, methane and hydrogen sulphide need different plans.

🚽 Is my gut moving every day?
Constipation keeps histamine and bacteria in contact with your gut wall for longer.

🧠 Is my nervous system calm and regulated enough?
A body stuck in threat mode keeps mast cells on alert.

🤝 Do I have someone guiding me?
Go slowly, add one thing at a time, and have a plan for die-off.

✅ Before you start SIBO treatment, check in with yourself.
If you're sensitive to histamine, the order of treatment matters as much as the treatment itself.

📖 Read this month's blog: SIBO Treatment And Histamine Intolerance, comment SIBO and I'll send you the link.

https://happywithouthistamine.com/post/sibo-treatment-histamine-intolerance

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09/10/2026

Low Histamine Diet Not Enough?

It may not be about the food.
🍽️ Food is one piece of the puzzle.
🦠 Your gut is another.
⚡ And a nervous system stuck in "threat mode" can keep your mast cells on high alert.

This is the piece most women are never told about, and it's a big part of what we work on inside BrainFood. Comment BRAIN to learn more.

https://happywithouthistamine.com/brainfood

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🌱 "Some days you move forward. Some days you rest. Both are healing. Both are enough."🌿 Healing isn't a straight line, a...
09/10/2026

🌱 "Some days you move forward. Some days you rest. Both are healing. Both are enough."

🌿 Healing isn't a straight line, and it doesn't need to be. ✨

Some days you'll feel strong and ready. Other days, rest is the bravest thing you can do. Trust your pace. You're still moving forward, even when it doesn't feel like it.

Start healing with the right information, practical tools, detailed meal plans, and genuinely delicious recipes. Comment KICK to know more.

https://happywithouthistamine.com/kickstart

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4 SIBO Myths If You're Sensitive To Histamine: MYTH: Kill the bacteria as fast as possible. TRUTH: Fast die-off can set ...
03/10/2026

4 SIBO Myths If You're Sensitive To Histamine:

MYTH: Kill the bacteria as fast as possible.
TRUTH: Fast die-off can set off mast cells. Slower and steadier often works better.

MYTH: Bone broth and fermented foods heal the gut.
TRUTH: Both are high in histamine. Many SIBO diets need to be changed for histamine sensitivity.

MYTH: All SIBO is the same.
TRUTH: Hydrogen, methane and hydrogen sulphide behave differently, and so do the symptoms.

MYTH: Once it's treated, it's gone for good.
TRUTH: SIBO can return if the cause and gut movement aren't addressed.

🚫 Believing these SIBO myths could make your histamine symptoms worse.
🔥 Killing bacteria fast can release compounds that mast cells react to.
🍲 Many popular SIBO foods are high in histamine.
🧪 Your SIBO type changes what your gut needs.
🔄 Treating the overgrowth without fixing the cause makes relapse more likely.

Read more about SIBO and Histamine intolerance in this months blog, comment SIBO and I'll send you the link.

https://happywithouthistamine.com/post/sibo-treatment-histamine-intolerance

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SAVE THIS CHECKLIST 📌Things to review if your energy still feels low: 🩸 Blood sugar balance 🥩 Protein intake 🦠 Gut healt...
02/10/2026

SAVE THIS CHECKLIST 📌

Things to review if your energy still feels low:
🩸 Blood sugar balance
🥩 Protein intake
🦠 Gut health
😴 Sleep quality
🌸 Hormones
🦋 Thyroid function
🧂 Hydration and minerals
😰 Stress load
🧠 Nervous system regulation

➡️ Fatigue is rarely about just one thing. Sometimes it's the small piece you haven't looked at yet.

What have you noticed impacts your energy?

Comment SUGAR to read all bout Blood sugar and Mast cells.

https://happywithouthistamine.com/post/histamine-blood-sugar-dysregulation

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Are “healthy” foods always low histamine?Not necessarily.🥗 Some foods that are generally considered nutritious can still...
02/10/2026

Are “healthy” foods always low histamine?

Not necessarily.

🥗 Some foods that are generally considered nutritious can still be higher in histamine, act as histamine liberators or simply not be well tolerated when you're first starting a low histamine diet.

🚫 That doesn't make them “bad” foods.

⏳ It may just mean temporarily reducing them while you get symptoms under control, then testing your tolerance again later.

🌱 The goal isn't to keep removing more and more foods.

🙌 It's to eventually build more variety back into your diet.

Download your Free Low Histamine Food Guide, comment GUIDE for the link.

https://happywithouthistamine.com/free-food-guide

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01/10/2026

Take a slow breath.
Let your jaw soften.
Drop your shoulders.
And remind yourself: your body doesn’t need to be on high alert all the time.

When you’ve been dealing with ongoing symptoms, it’s easy to become constantly focused on what your body is doing. Checking for symptoms. Worrying about reactions. Thinking about what you ate. Wondering what might happen next.

That constant state of vigilance can keep your nervous system feeling like it needs to stay on guard.

🌿 Give yourself a moment today where you’re not trying to fix anything.
🌿 Step outside and notice what’s around you.
🌿 Feel your feet on the ground.
🌿 Listen to the sounds around you.
🌿 Take a few slow, comfortable breaths.

You don’t need to force yourself to feel calm. You’re simply giving your nervous system an opportunity to experience a moment that feels safe and uneventful.

Sometimes that’s enough for today.

Want a gentler way to calm your nervous system? Comment CALM.
https://happywithouthistamine.com/get-calm

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01/10/2026

Eating low histamine doesn't have to mean eating bland food.

Try flavouring meals with:
🌿 Basil
🌿 Coriander
🌿 Parsley
🌿 Oregano
🌿 Rosemary
🌿 Thyme
🌿 Mint
🫚 Ginger
🧄 Garlic
💛 Turmeric

Building up a collection of herbs and spices you enjoy can make a huge difference when you're adjusting to a low histamine diet.

➡️ Download your Free Low Histamine Food Guide, comment GUIDE.

https://happywithouthistamine.com/free-food-guide

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🥗 Why your low-histamine diet might not be enoughYou’re eating low histamine, but symptoms are still hanging around.🔍 It...
30/09/2026

🥗 Why your low-histamine diet might not be enough
You’re eating low histamine, but symptoms are still hanging around.

🔍 It may be worth looking at:
🦠 Histamine being produced by gut bacteria
🧬 Reduced DAO activity
🔥 Intestinal inflammation
⚖️ Dysbiosis
🛡️ Gut barrier health
🌿 Digestive function

⬇️ Reducing histamine from food can lower your overall histamine load, but it doesn’t automatically address what may be happening inside the gut.

Have you noticed any gut symtpoms?

Comment BACTERIA and I'll send you the link to read more about histamine and your gut bacteria.

https://happywithouthistamine.com/post/histamine-producing-bacteria

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✨ “The Low-histamine kickstart is life-improving!”Before beginning the program, Kelly was tired all the time, experienci...
30/09/2026

✨ “The Low-histamine kickstart is life-improving!”

Before beginning the program, Kelly was tired all the time, experiencing pain and brain fog, and feeling deeply unhappy with how she was feeling.

💚 Through the program, she says she became happier and more confident within herself, with much less bloating and reflux and greater sustainability in her work.

🌿 She also experienced weight loss, greater mental clarity, an enjoyment of healthy food and a significant reduction in inflammation.

💬 “It's so good.”

Comment KICK for the step-by-step low-histamine program that shows you exactly what to eat, how to prepare it, and why it works—so you can reduce your symptoms and enjoy food again.

https://happywithouthistamine.com/kickstart

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Melbourne, VIC
3185

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Wednesday 10:30am - 5:30pm

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