Masseuse Health Co.

Masseuse Health Co. Built for performance. Designed for home. Cold, heat, and everything in between. Proudly designed in Melbourne, Australia. biobar.link/ibb5sy

The session is only half the work.What you do in the hours after training determines how well your body repairs, adapts,...
04/06/2026

The session is only half the work.

What you do in the hours after training determines how well your body repairs, adapts, and shows up for the next one. Sauna, sleep, protein, hydration, cold. None of it is complicated. All of it compounds.
Full post-workout recovery protocol at the link in bio.

03/06/2026

5x All-Australian Tom Stewart has been doing this since his second year in the league.

Since 2018, sauna and ice bath therapy has been his non-negotiable. Ice bath first thing in the morning to wake the body up, sauna at night for 30 to 40 minutes to wind down and sleep deeper. Every day. Every week. Every season.

Having it at home means the routine never gets skipped, and the results speak for themselves. 202 games deep, and the routine has never changed.

"Sleep is the number one recovery tool for AFL players. Not far behind that is sauna and ice bath therapy. It's something I treat as absolute gold." — Tom Stewart

This is recovery built for the long game.

03/06/2026

The habits you build now are the ones your body will thank you for later 🙌

Regular sauna use has been linked to improved heart health, reduced inflammation, better sleep, and sharper cognitive function over time.

15 to 20 minutes a few times a week is where the long-term results live.

03/06/2026

The habits you build now are the ones your body will thank you for later.

Regular sauna use has been linked to improved heart health, reduced inflammation, better sleep, and sharper cognitive function over time. Not as a quick fix. As a practice that compounds.

15 to 20 minutes. A few times a week. That is where the long-term results live.

02/06/2026

The biggest wellness investments are the ones you use every day.

This EOFY, save up to $13,000 across selected saunas and ice baths

Plus enjoy fast delivery and concierge service to help bring your recovery space to life.

Shop the EOFY Sale now.

Our EOFY sale is live. Up to 66% off saunas and ice baths, ending 30 June.Browse the full sale at the link in bio. ...
01/06/2026

Our EOFY sale is live. Up to 66% off saunas and ice baths, ending 30 June.

Browse the full sale at the link in bio.

Built to last. Designed to look good doing it.
29/05/2026

Built to last. Designed to look good doing it.

29/05/2026

trains like it’s her job, because it is 👌

PT, HYROX athlete, and someone who understands better than most what backing up session after session actually requires. Her answer? She doesn’t skip the recovery.

Built to last. Designed to look good doing it.
28/05/2026

Built to last. Designed to look good doing it.

Warm timber. Clear mind. Every session.
27/05/2026

Warm timber. Clear mind. Every session.

Address

119 York Street, South
Melbourne, VIC
3205

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+611300888669

Website

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