Nourishme Organics

Nourishme Organics Sharing the Gift of Great Gut Health
Kefir, Kombucha, Fermented Food Making SuperStore

Founded 2012 And it's super easy to make for your family every day.
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Welcome to Nourishme Organics - The Gut Health Store,

I just wanted to thank you for taking the time to visit us. Your time is precious and we are so honoured to have you with us. My story begins 8 years ago, crippled with anxiety and depression, overweight and lacking energy and vibrancy. I was told by my psychiatrist that antidepressants were the only option but being the Food Scientist that I

am, I began to look at alternative ways including numerous research studies to treat my ill health. I am very excited to tell you about a miracle food I discovered called Kefir which transformed my life. Fermented foods like Kefir are one of the most beneficial foods for gut health. Whilst fermented foods can be a bit daunting to the begin with, we will guide you through the process, step by step and provide as much support, humanly possible because our core purpose is to share the gift of digestive health and vitality one tummy at a time. "Let Food Be Thy Medicine and Medicine Be Thy Food"- Hippocrates. Thank you again for coming by. With Gratitude, Grace and Love

Namaste,

Kriben Govender

B.A.Sc (Food Science and Technology) (Hon)

5 ferments. 1 machine. Zero guesswork. 🧫✨Introducing the Reuter-i Pro Fermentation Kit — yoghurt, natto, tempeh, koji, k...
25/08/2026

5 ferments. 1 machine. Zero guesswork. 🧫✨

Introducing the Reuter-i Pro Fermentation Kit — yoghurt, natto, tempeh, koji, kefir and more, all from one bench top fermenter.

This starter kit comes with everything you need for your first batches: the unit, 3x yoghurt starter culture sachets, and a bag of chicory root fibre.

Your gut health toolkit just got an upgrade. Shop now — Link in Bio

🥛 From bean to bottle — make your own soy milk and tofu at home 🌱Our Tofu & Soy Milk Making Kit gives you everything to ...
25/08/2026

🥛 From bean to bottle — make your own soy milk and tofu at home 🌱

Our Tofu & Soy Milk Making Kit gives you everything to craft fresh, additive-free soy milk and firm, silky tofu using traditional methods — right in your own kitchen.

✅ Organic soya beans
✅ Nigari flakes (traditional coagulant)
✅ Reusable 100% cotton muslin cloth
✅ Bamboo tofu press
✅ Stainless steel thermometer
✅ Step-by-step instructions included

No preservatives. No mystery ingredients. Just real food, made your way.

📍 Link in bio to shop

Your gut has been waiting for this. 🦠✨Meet the Reuter-i — your at-home fermentation studio for cultivating L. reuteri at...
17/08/2026

Your gut has been waiting for this. 🦠✨

Meet the Reuter-i — your at-home fermentation studio for cultivating L. reuteri at peak strain counts.

🕐 36-hour precision fermentation for maximum potency
🫙 2L premium glass container — no plastic contact, no shortcuts
⚙️ Multi-function: yoghurt, natto, tempeh & more
💚 Backed by real gut health science

This isn't just a yoghurt maker. It's a strain-optimisation tool for anyone serious about their microbiome.

Shop now at NourishmeOrganics.com.au 🔗 in bio

Your gut is home to roughly 38 trillion microbes — more than the number of cells in your entire body. 🧬New research is s...
05/08/2026

Your gut is home to roughly 38 trillion microbes — more than the number of cells in your entire body. 🧬

New research is shining a light on something fascinating: it's not just which bacteria live there. It's what they produce that seems to matter most for healthy aging.

Swipe through for the science → 👉

Some of what stood out to us:

🔹 Centenarians across multiple countries share a distinctive, more diverse gut microbiome compared to younger adults
🔹 Short-chain fatty acids (acetate, propionate, butyrate) — made when your gut bacteria ferment fibre — fuel your colon cells and support a healthy gut barrier
🔹 Butyrate alone can provide up to ~80% of your colon cells' energy needs
🔹 Even fermentation gases like hydrogen act as antioxidants, helping neutralise free radicals

The through-line? A fibre-rich, whole-food diet feeds the microbes that make these beneficial compounds. Ultra-processed foods do the opposite.

It's a good reminder that supporting your gut isn't about chasing one "hero" ingredient — it's about consistently feeding the ecosystem that's quietly working for you every day. 🌱

Save this for your next grocery run, and share with someone who'd find this as fascinating as we did 💛

What's one gut-friendly habit you're consistent with? Tell us below 👇

Colostrum: nature's first food, still doing quiet work for you today 🥛Swipe through ➡️1️⃣ What does colostrum powder act...
16/07/2026

Colostrum: nature's first food, still doing quiet work for you today 🥛

Swipe through ➡️
1️⃣ What does colostrum powder actually do?
2️⃣ A calmer gut, a stronger lining
3️⃣ Steadying your immune system
4️⃣ Recovering better, feeling stronger
5️⃣ When gut and skin health meet
6️⃣ Who it's (and isn't) for
7️⃣ One scoop, no overhaul
It's not a quick fix, it's a quiet, food-based habit — a scoop in water, a smoothie, or your morning yoghurt.
Full guide on the Gut Health Gurus blog — link in bio 👆

This product is not intended to diagnose, treat, cure or prevent any disease. General wellness use only — always consult a healthcare professional.

🥛 KEFIR vs YOGHURT: They're not the same fermented food (and your gut wants both) 👇They sit side by side in the dairy ai...
14/07/2026

🥛 KEFIR vs YOGHURT: They're not the same fermented food (and your gut wants both) 👇

They sit side by side in the dairy aisle. Both white, both fermented, both "gut-friendly." But that's where the similarities end.

The fermentation is completely different:
🔥 Yoghurt needs heat — 2 bacterial strains working at 40-45°C for hours
🌡️ Kefir ferments at room temp — using living "grains" (really a SCOBY of bacteria AND yeast)

The numbers tell the real story:
🦠 Yoghurt: 2-5 bacterial strains
🦠 Kefir: up to 60 different bacterial + yeast species

Kefir also contains beneficial yeasts yoghurt simply can't have — the heat needed for yoghurt kills them off. That's also why kefir gets its signature fizz and yoghurt never will.

What about lactose?
Both fermented dairy foods break lactose down — kefir just goes further thanks to its longer ferment and broader microbial team.

So which one should you choose?

Honestly — both. They play different roles:
🥤 Kefir = maximum diversity, drinkable, great in smoothies + marinades
🥄 Yoghurt = thick, spoonable, higher protein, familiar taste

Your gut microbiome doesn't play favourites. Feed it both. 💚

Which one's in your fridge right now?

Tell us below 👇

Full breakdown (with all the strain names + the science) on The GUT HEALTH GURUS blog linked in bio 🔗

kefir

🌿 THE GUT HEALTH REVOLUTION IS HERE 🌿Meet our newest addition to the fermentation family: Saccharomyces boulardii SB01 S...
13/07/2026

🌿 THE GUT HEALTH REVOLUTION IS HERE 🌿

Meet our newest addition to the fermentation family: Saccharomyces boulardii SB01 Starter Culture.

This unique probiotic yeast has been used in fermented foods and beverages for generations — and now you can brew it at home. Combine it with your favourite fruit juice, lemon, ginger for a naturally fizzy probiotic soda that's as fun to make as it is to drink.

✨ Artisanal probiotic culture
✨ Biota Friendly
✨ Australian owned
✨ Perfect for home fermenters and gut health enthusiasts

Whether you're already deep into your kefir and kombucha journey or just starting to explore fermented foods, SB01 is a brilliant way to diversify what's in your glass (and your gut microbiome).

📖 Full brewing guide and recipe on our website — link in bio.

👇 Tag a fellow fermenter who needs this in their kitchen!

Fermentation nerds, this one's for you 👀Introducing our new Lacticaseibacillus rhamnosus LRa05 Starter Culture — careful...
13/07/2026

Fermentation nerds, this one's for you 👀

Introducing our new Lacticaseibacillus rhamnosus LRa05 Starter Culture — carefully selected for home fermenters who want precision, consistency, and quality in every batch.

Just like your kefir, kombucha and L. reuteri journey, great ferments start with great cultures. This one's ready to join your kitchen line-up for optimum microbiome diversity.

📍 500mg pouch | Biota Friendly | Shop now — link in bio

What are you fermenting this week?

Tell us below 👇

Level up your tofu game 🫘🎍Say goodbye to soggy, watery tofu. Our Bamboo Tofu Press gives you perfectly firm, restaurant-...
11/07/2026

Level up your tofu game 🫘🎍

Say goodbye to soggy, watery tofu. Our Bamboo Tofu Press gives you perfectly firm, restaurant-quality tofu every time — no paper towels, no stacked cookbooks, no mess.

✅ Eco-friendly — sustainably sourced bamboo, built to last
✅ Uniform press — even pressure for consistent texture, every block
✅ Fits standard blocks — 15 x 12 x 11cm, made for everyday tofu

Whether you're marinating for a stir-fry, crisping it up for the air fryer, or prepping a big batch for the week, this press does the heavy lifting so your tofu holds its shape and soaks up flavour like it should.

A simple tool that makes a real difference in the kitchen — because good gut-friendly food starts with good prep. 🌱

👉 Bamboo Tofu Press is here — link to shop in bio.

Address

11/136 Keys Road, Cheltenham
Melbourne, VIC
3192

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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