13/03/2023
Wonga Complete Health Kickstart Challenge
Are ready to kickstart your health and fitness journey?
Wonga Complete Health Kickstart Challenge!
We all understand It's important to prioritise your health and wellbeing, and this challenge can be a great way to get started.
To begin, it's important to set clear goals for what you want to achieve during this challenge.
Do you want to lose weight, gain muscle, improve your endurance, or just generally feel better?
Once you have a clear goal in mind, we can work together to create a customised plan that will help you reach it.
One important aspect of this challenge will be incorporating delicious and healthy recipes into your diet.
We'll provide you with a variety of lean muscle recipes that are not only good for you, but also taste great.
Additionally, we'll provide creative swap-out options so that you can still enjoy your favorite foods while making healthier choices.
In addition to diet, we'll also incorporate a fitness boosting exercise challenges to help you stay motivated and clear in your direction towards your goal.
We'll provide scalable movement progressions based on your current fitness level and preferences, so that you can challenge yourself without feeling overwhelmed.
Finally, we'll work together to develop proven habit-building strategies that will help you stick to your new healthy habits over the long term.
By focusing on building sustainable habits, you'll be able to continue to make progress long after the challenge is over.
Let's get started and unlock your full potential to become the best version of yourself!
Step 1. Go to your RECIPES module for this month and check off the meals that you don't like don't forget to checkout MEAL PLAN and SHOPPING LIST.
Step 2. Check out your WORKOUTS module follow the prompts.
Step 3. Check out your HABITS module and follow those prompts
Lastly if becoming the best version of yourself isnt incentive enough then try this on for size.
To the WINNER of this challenge series, we'll be offering a 3 month All Class Fitness Pass Membership to the winner thats putin the biggest effort.
To be in the running it's about keeping score within the app. There are Ts & Cs so please message me and I'll break it down for you.
