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ADHD can impact much more than attention. Many individuals experience challenges with organisation, time management, emo...
15/06/2026

ADHD can impact much more than attention. Many individuals experience challenges with organisation, time management, emotional regulation, sensory processing, and completing everyday tasks.

Occupational Therapists work with individuals to develop practical strategies that support participation at home, school, work, and in the community. Support may include building routines, improving organisation, managing sensory needs, developing independence, and creating systems that make daily life more manageable.

Swipe through to learn more about how Occupational Therapy can support individuals with ADHD.

If you would like to learn more about Occupational Therapy services, please reach out to our clinic to get a better understanding of what services are offered at your nearest location, or to ask if this service is available at your nearest ANSA clinic.

29/05/2026

Feeling overwhelmed by intense emotions? 🌊

When emotions become intense, it can be difficult to think clearly, make decisions, or respond effectively. That’s where TIPP skills can help.

TIPP is a set of evidence- based strategies to reduce emotional intensity, regulate your nervous system, and help you regain a sense of calm and control during moments of distress.

Save this post for later and share it with someone who might find it helpful. 💙

When a student experiences parental loss, staff can feel unsure of what to say or how to support them.We’ve created a FR...
15/05/2026

When a student experiences parental loss, staff can feel unsure of what to say or how to support them.

We’ve created a FREE short webinar (under 10 mins) to help educators better understand how to support grieving students in a compassionate and practical way.

https://www.ansahealth.com/offers/HyVxEUo3

As the seasons change, it’s common to notice shifts in energy, motivation, sleep and mood 🌧️☀️But there’s a difference b...
15/05/2026

As the seasons change, it’s common to notice shifts in energy, motivation, sleep and mood 🌧️☀️

But there’s a difference between:
- a normal seasonal adjustment, and
- Seasonal Affective Disorder (SAD), a form of depression linked to seasonal patterns

If your symptoms are persistent, overwhelming, or impacting daily functioning, reaching out for support is a valid and important step. We are here to help at ANSA Health.

Save this for the colder month, or share it with someone who might need it 🤍

12/05/2026

if you run a business, you’ve probably seen it:

An employee who’s usually reliable starts to disengage.
Another calls in sick more often.
Tension builds in the team.

It’s easy to put it down to “just a rough patch” but often, it’s something deeper.

Workplace stress and mental health challenges don’t just affect individuals, they impact:
Team culture
Productivity
Retention
Customer experience
And increasingly, they fall under psychosocial risk obligations for employers.
The good news? Supporting your team doesn’t have to be complicated.

ANSA Health’s Virtual Workplace Clinic gives your staff direct access to support, while helping you meet your obligations as an employer.

✔ Simple
✔ Affordable
✔ Designed for small and growing businesses

Reach out if you’d like more info or comment below - always happy to have a chat.

Email: [email protected]
Phone: 1300 920 904

Most businesses know they should be doing more around mental health.The real question is: what’s practical and sustainab...
10/05/2026

Most businesses know they should be doing more around mental health.
The real question is: what’s practical and sustainable?

That’s exactly why we built ANSA Health’s Virtual Workplace Clinic.
✔ Supports your team
✔ Helps meet psychosocial safety obligations
✔ Easy to implement
✔ Just $10 per employee/month

No complexity. No fluff. Just something that works.

If you want to take a proactive approach, send us a message or comment below and we’ll reach out.

*Face to Face options for businesses in and around the Melb CBD, Ballarat, Geelong, Bacchus Marsh, Melton or Cranbourne.*

Happy Mother’s Day to the mums who do it all — the caregivers, supporters, encouragers, and everyday superheroes. 💐Today...
10/05/2026

Happy Mother’s Day to the mums who do it all — the caregivers, supporters, encouragers, and everyday superheroes. 💐

Today we celebrate your strength, kindness, patience, and the love you give so freely every single day. Whether you’re a mum, grandmother, mother figure, or someone who nurtures and supports others, today is for you. 🤍

Wishing all the amazing mums a day filled with love, appreciation, and moments that make you smile. Happy Mother’s Day from all of us at ANSA Health. ✨

Mother’s Day can bring up more than celebration.For those experiencing loss, it can be a time of grief, reflection, or m...
06/05/2026

Mother’s Day can bring up more than celebration.

For those experiencing loss, it can be a time of grief, reflection, or mixed emotions.

This Mother Loss Awareness Week, we acknowledge and hold space for those missing a mother or mother figure 🤍

There is no right way to grieve, take this time in whatever way feels right for you.






YouAreNotAlone
HealingTakesTime

Another recent ANSA Health Lunch & Learn session at 500 Bourke Street focused on a topic many organisations are actively...
01/05/2026

Another recent ANSA Health Lunch & Learn session at 500 Bourke Street focused on a topic many organisations are actively exploring: Neurodiversity in the workplace

Led by April Daltonalomes, the session examined how workplaces can better understand and support neurodivergent employees and how small changes in communication, expectations, and environment can make a meaningful difference. It’s encouraging to see more workplaces opening up conversations like this and thinking carefully about how to create environments where more people can thrive.

If neurodiversity, mental health, or workplace wellbeing are topics your organisation is exploring, feel free to reach out — we’d be very happy to continue the conversation.

Our team have been out in workplaces recently running a series of Lunch & Learn sessions. At 500 Bourke, Dr Veronica Joh...
29/04/2026

Our team have been out in workplaces recently running a series of Lunch & Learn sessions.

At 500 Bourke, Dr Veronica Johnston led a session exploring: Mental Health, Work, and Women.

It sparked a really thoughtful conversation about the realities many women experience in the workplace, balancing multiple roles, navigating expectations, and maintaining wellbeing while continuing to perform at a high level.

Thank you to our guests for such an open and engaged discussion, and to IFM Investors and CBRE for helping organise the session. Creating space for these conversations is something we care deeply about. If sessions like this would be valuable for your workplace, or if there are topics your team would like to explore, we would love to hear from you!

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500 Bourke Street
Melbourne, VIC
3000

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