Aligned Evolution Breathwork And Coaching

Aligned Evolution Breathwork And Coaching 9D BREATHWORK-EPPING
Transform struggles into strengths
Healing relationships with self and others
Anxiety| Depression |Trauma | PTSD | Stress

If your new here, this will get you up to speed a little bit about me 💗 I love trying new things, saying yes to new oppo...
26/08/2026

If your new here, this will get you up to speed a little bit about me 💗

I love trying new things, saying yes to new opportunities, be an open book because there is enough phonies in the world and live life with creating impact.

Ive met so many incredible humans on my journey and I know its not over 🙏

Drop in the comments how our paths have crossed 🌟

24/08/2026

Do you ever wish that you could speak to a younger version of you and remind her how great her life was before she took it for granted?

Where she was more confident, she knew what she wanted, she had so much fun and joy in her life and now she would do anything to feel like that version of her for one more day.

The Aligned and anchored mentorship is a place where women are stepping into that version of her again.

Book a free transformation audit call to see if you're the right fit💗

23/08/2026

I was born and raised Catholic but never really understood faith with God until now 🙏 for so long I confused religion/ rituals and relationship with scripture and now everything makes sense!

Ive worked on myself so much to trust and let go of control with others...but to actually fully surrender to God was my newest and most transformational challenge and he delivered 🏆

The results of doing this has thr rewards in a couple of episodes in 🤭

EPS 4 🎙

Link in the bio

20/08/2026

Here is what the wellness industry doesnt tell you!
You can consume every podcast, every journal prompt, and every childhood pattern and still feel stuck.

Information isn't the same as transformation. Sometimes you need to get out of your head and into your body and that's where 9D Breath work can help.

9D Breathwork is an immersive sound experience with guided coaching and breath techniques that invite you to slow down, reconnect with yourself, and create space for parts of you that havent been addressed or processed.

People walk away feeling calmer, a weight lifted off their shoulders and say "I wish I had done this sooner"

If this speaks to you, book your 9D session today !

20/08/2026

🎙 EPS 4 is a special one 🥹
A little note before you listen 🤍 This episode was recorded a little while ago and, sadly, circumstances have changed since then and we’ve shared a little more context at the beginning of the episode.

20/08/2026

The older my kids get the more I remind myself how important it is to regulate my nervous system!

They are getting older, more demanding, but that doesn't mean that there's nothing going on in my life.

I do know the saying that long term stress in the body creates dis-ease and chronic illness and thats something I'm always reminding myself to make sure that I actually have to put myself first to be around for my family.

It doesn't have to take a death sentence to start changing my ways..
It just took me to realise I was burning out and now with kids, gave me a longer recovery that cost me more than just taking five minutes out of my day and keep myself afloat.

The Regulation Code 30 Day RESET is four days away !

Click the link in the bio to secure your spot and start prioritising you .. Because it's not just for you, it's for everyone else too 💕🙏

Are you always blaming your hormones for being moody? 3 weeks out of 4 your feeling highly strung, always on edge, angry...
19/08/2026

Are you always blaming your hormones for being moody?

3 weeks out of 4 your feeling highly strung, always on edge, angry at everyone and blame the PMS.

Do you know what's bothering you but you have no time to talk about it, think about it, or sit with it?

Month in and month out... its becoming heavier and heavier.

If you feel disconnected to others, you dont feel like you're happy self that you once were and you feel guilty for not holding your s**t together.

Your not broken, you've just left yourself lost for too long.

The Regulation Code is starting on Monday
30 day nervous system reset
1 x 9D Breathwork session
1 x Group integration call
For just
$47 !!

If then the you're wanting to have a more personalised experience, you can upgrade to VIP with an additional two coaching calls for $99. !!

Secure your spot in the bio

19/08/2026

Its so interesting how many celebrities or public figures have been coming out loud about their walk with Jesus.

Even some old school classics songs that we didnt realise are about God 🙏

Plug into episode 3 🎙

Link in the bio 🏆

18/08/2026

Do you find yourself reacting to something that feels big to you but small to others?

This could mean that there is something a whole lot deeper that your body still remembers and your mind cant!

9D Breathwork is an immersive experience where people are able to switch off and allow their body to reset!
Releasing years of trapped emotions stuck in the body and walk out feeling calmer, clearer, and lighter!

If this speaks to you.. click the link in the bio & book your 9D session in AUG, SEPT or OCT 🙌

18/08/2026

There is something super special about having a sister in Christ.

As two best friends that have done almost everything together over the last 17 years, this journey that we are on together has definitely been the best!

If you haven't plugged into our podcast yet, click the link in our bio and meet us where we're at 🎙

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11/74 Willandra Drive Epping
Melbourne, VIC
3076

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