MSK Pain Group

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Flare ups can feel discouraging, but they’re often a sign of temporary sensitivity, not new damage.Changes in load, stre...
25/05/2026

Flare ups can feel discouraging, but they’re often a sign of temporary sensitivity, not new damage.

Changes in load, stress, sleep or general health can all influence how the nervous system processes pain.

By understanding these patterns, many people find they can respond to flare ups with more confidence and less fear. Small adjustments - that is, not stopping everything - often help symptoms settle more smoothly.

If flare ups are affecting your daily life, our team can help support you with an approach that considers the whole picture of your pain experience.

You can visit our website for more information about pain management at mskpain.com.au

When you’re in pain, it’s natural to feel like rest is the safest option.But in many cases, gentle, guided movement is a...
12/05/2026

When you’re in pain, it’s natural to feel like rest is the safest option.

But in many cases, gentle, guided movement is an important part of managing pain and getting back to doing what matters to you.

At MSK Pain, we believe that movement restoration is at the heart of pain management, helping you return to both your personal and professional activities.

Of course, this doesn't mean pushing through severe pain or adopting a "no pain, no gain" mindset.

Instead, it means:

✅finding the right type of movement for your situation,
✅progressing at a pace that suits you,
✅building confidence in your body again.

Gentle stretches, short walks and light everyday activity are examples of movement you can safely adopt. Over time, they can help you move more and fear less - often a key step in recovery.

Speak with a qualified health professional if you're unsure where to start. A tailored plan addressing your specific needs can help guide you.

You can also learn more about pain management on our website (link in bio).

We've previously talked about medial branch blocks, which is a specific type of joint block. But what are joint blocks?J...
22/04/2026

We've previously talked about medial branch blocks, which is a specific type of joint block. But what are joint blocks?

Joint blocks are targeted injections often used to help pinpoint where pain is really coming from, especially when scans don’t tell the full story.

They can help doctors work out whether pain is coming from certain spinal joints, which is often felt in the lower back and may sometimes spread down into the leg.

By temporarily numbing a specific joint, we can see whether your pain changes and use that information to guide the next step in your treatment.

Clearer answers can help with targeted care. ✅

Learn more by contacting us directly, visiting our website www.mskpain.com.au or speaking with your doctor. 🩺

*This is general information only and should not be taken as individual medical advice.

Prolotherapy is one of the injection options considered when symptoms relate to irritated ligaments, tendons or joints. ...
13/04/2026

Prolotherapy is one of the injection options considered when symptoms relate to irritated ligaments, tendons or joints. It uses a small amount of dextrose to create a controlled healing response in the area. 💉

It is often used as an alternative to cortisone injections, which may weaken connective tissue with long-term use.

If you'd like to learn more about this treatment option, we have more information on our website mskpain.com.au

PRP (Platelet‑Rich Plasma) injections are a treatment option that involves a concentrated part of your own blood being i...
25/03/2026

PRP (Platelet‑Rich Plasma) injections are a treatment option that involves a concentrated part of your own blood being injected into or around the injury site. PRP is sometimes used to manage joint, tendon, or muscle pain. 🩸

It aims to support the body’s natural healing process rather than provide instant pain relief.

➡️ Swipe through to learn more about PRP injections as a treatment option.

*Note that PRP Therapy is not a quick fix, and it is not suitable for all conditions or all patients, so ask your doctor or discuss with a pain specialist whether it is appropriate for you and/or your procedure.

Many people assume pain means they need a scan - but for most everyday back, neck and joint pain, that’s not the case. C...
13/03/2026

Many people assume pain means they need a scan - but for most everyday back, neck and joint pain, that’s not the case. Current guidelines show that a good assessment and understanding your symptoms is usually more helpful than jumping straight to imaging.

There are times when scans matter, especially if certain warning signs are present. Health professionals can help work out what’s right for your situation.

➡️ Swipe through to learn more about how imaging fits into modern pain care.

Pain is rarely just physical, so your treatment shouldn’t be one‑dimensional.An interdisciplinary approach treats the wh...
25/02/2026

Pain is rarely just physical, so your treatment shouldn’t be one‑dimensional.

An interdisciplinary approach treats the whole person, not simply the pain. It brings together medical care, movement rehab, psychological strategies, and self‑management support to help you move better, feel more confident, and reclaim your life.

Real progress happens when the whole person is supported. 💛

With the new year well underway, many of us are back at the desk for hours of the day. 🖥️ A smart, ergonomic workspace c...
11/02/2026

With the new year well underway, many of us are back at the desk for hours of the day. 🖥️ A smart, ergonomic workspace can reduce strain on your spine, ease muscle tension and support long-term comfort.

Your spine deserves a set-up that doesn't cause you strain and supports you. ➡️ Swipe through to see 9 things to consider to keep your workspace working for you rather than against you.

28/01/2026

♨️ With the warmer weather settling in, you may notice your pain or fatigue feels a little more pronounced. Heat can place extra demand on the body, and for some people this can make pain symptoms more noticeable.

If you’re planning to stay active this summer, gentle pacing can make a meaningful difference. Try one of these heat-safe activities to keep yourself moving through summer without suffering heat stress.

Small, consistent steps often support better comfort - and better outcomes - than pushing through all at once! 🙌

Happy New Year! ✨We hope you all enjoyed a refreshing break and are stepping into the new year feeling energised and rea...
12/01/2026

Happy New Year! ✨

We hope you all enjoyed a refreshing break and are stepping into the new year feeling energised and ready for the year ahead.

Our doors are officially open again, and our team is here to support you in managing pain, improving function, and helping you move with confidence this year. 💪

📍 Clinic Hours and Location

Monday–Friday, 8:30 am–4:30 pm
1401 High Street, Glen Iris VIC 3146

To learn more about our services, visit our website: mskpain.com.au

Address

1401 High Street, Glen Iris
Melbourne, VIC
3146

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+61395956118

Website

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