MSK Pain Group

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Neck pain and headaches often occur together, but the relationship isn't always straightforward.For some people, factors...
24/07/2026

Neck pain and headaches often occur together, but the relationship isn't always straightforward.

For some people, factors such as prolonged sitting, reduced movement, muscle tension, or sustained postures may contribute to symptoms. Small changes throughout the day can sometimes help reduce neck strain. đź’ˇ

Simple strategies to consider:
• Move regularly rather than staying in one position for long periods
• Take short movement breaks during screen-based work
• Check your desk, laptop, or phone setup
• Stay physically active within your comfort level

If symptoms are ongoing, worsening, or you're unsure what's contributing to them, it's worth discussing them with your healthcare professional.

Strengthening vs Conditioning: what’s the difference, and do you need both? Short answer: yes. They work together to he...
22/06/2026

Strengthening vs Conditioning: what’s the difference, and do you need both?

Short answer: yes. They work together to help you move better, feel stronger, and stay active.

Strengthening builds muscle capacity and supports your joints. đź’Ş

Conditioning improves your endurance and helps your body use oxygen efficiently.đź’¨

A balanced routine can support injury prevention, improve daily function and help you feel more confident in your movement.

If you’re unsure where to start, our team can guide you with a plan that suits your body, goals, and current activity level with a tailored, evidence‑based approach.

Muscle tightness isn’t always about “short” muscles.Often, it’s your nervous system doing its job - protecting you when ...
10/06/2026

Muscle tightness isn’t always about “short” muscles.
Often, it’s your nervous system doing its job - protecting you when things feel overloaded, unfamiliar, or stressed.

Stretching can feel great, but lasting change often comes from strength, load management, and movement.

If tightness is sticking around or getting in the way of what you enjoy, our team can help you understand what’s driving it and support you with a plan that suits your body.

Flare ups can feel discouraging, but they’re often a sign of temporary sensitivity, not new damage.Changes in load, stre...
25/05/2026

Flare ups can feel discouraging, but they’re often a sign of temporary sensitivity, not new damage.

Changes in load, stress, sleep or general health can all influence how the nervous system processes pain.

By understanding these patterns, many people find they can respond to flare ups with more confidence and less fear. Small adjustments - that is, not stopping everything - often help symptoms settle more smoothly.

If flare ups are affecting your daily life, our team can help support you with an approach that considers the whole picture of your pain experience.

You can visit our website for more information about pain management at mskpain.com.au

When you’re in pain, it’s natural to feel like rest is the safest option.But in many cases, gentle, guided movement is a...
12/05/2026

When you’re in pain, it’s natural to feel like rest is the safest option.

But in many cases, gentle, guided movement is an important part of managing pain and getting back to doing what matters to you.

At MSK Pain, we believe that movement restoration is at the heart of pain management, helping you return to both your personal and professional activities.

Of course, this doesn't mean pushing through severe pain or adopting a "no pain, no gain" mindset.

Instead, it means:

âś…finding the right type of movement for your situation,
âś…progressing at a pace that suits you,
âś…building confidence in your body again.

Gentle stretches, short walks and light everyday activity are examples of movement you can safely adopt. Over time, they can help you move more and fear less - often a key step in recovery.

Speak with a qualified health professional if you're unsure where to start. A tailored plan addressing your specific needs can help guide you.

You can also learn more about pain management on our website (link in bio).

We've previously talked about medial branch blocks, which is a specific type of joint block. But what are joint blocks?J...
22/04/2026

We've previously talked about medial branch blocks, which is a specific type of joint block. But what are joint blocks?

Joint blocks are targeted injections often used to help pinpoint where pain is really coming from, especially when scans don’t tell the full story.

They can help doctors work out whether pain is coming from certain spinal joints, which is often felt in the lower back and may sometimes spread down into the leg.

By temporarily numbing a specific joint, we can see whether your pain changes and use that information to guide the next step in your treatment.

Clearer answers can help with targeted care. âś…

Learn more by contacting us directly, visiting our website www.mskpain.com.au or speaking with your doctor. đź©ş

*This is general information only and should not be taken as individual medical advice.

Prolotherapy is one of the injection options considered when symptoms relate to irritated ligaments, tendons or joints. ...
13/04/2026

Prolotherapy is one of the injection options considered when symptoms relate to irritated ligaments, tendons or joints. It uses a small amount of dextrose to create a controlled healing response in the area. đź’‰

It is often used as an alternative to cortisone injections, which may weaken connective tissue with long-term use.

If you'd like to learn more about this treatment option, we have more information on our website mskpain.com.au

PRP (Platelet‑Rich Plasma) injections are a treatment option that involves a concentrated part of your own blood being i...
25/03/2026

PRP (Platelet‑Rich Plasma) injections are a treatment option that involves a concentrated part of your own blood being injected into or around the injury site. PRP is sometimes used to manage joint, tendon, or muscle pain. 🩸

It aims to support the body’s natural healing process rather than provide instant pain relief.

➡️ Swipe through to learn more about PRP injections as a treatment option.

*Note that PRP Therapy is not a quick fix, and it is not suitable for all conditions or all patients, so ask your doctor or discuss with a pain specialist whether it is appropriate for you and/or your procedure.

Many people assume pain means they need a scan - but for most everyday back, neck and joint pain, that’s not the case. C...
13/03/2026

Many people assume pain means they need a scan - but for most everyday back, neck and joint pain, that’s not the case. Current guidelines show that a good assessment and understanding your symptoms is usually more helpful than jumping straight to imaging.

There are times when scans matter, especially if certain warning signs are present. Health professionals can help work out what’s right for your situation.

➡️ Swipe through to learn more about how imaging fits into modern pain care.

Pain is rarely just physical, so your treatment shouldn’t be one‑dimensional.An interdisciplinary approach treats the wh...
25/02/2026

Pain is rarely just physical, so your treatment shouldn’t be one‑dimensional.

An interdisciplinary approach treats the whole person, not simply the pain. It brings together medical care, movement rehab, psychological strategies, and self‑management support to help you move better, feel more confident, and reclaim your life.

Real progress happens when the whole person is supported. đź’›

Address

1401 High Street, Glen Iris
Melbourne, VIC
3146

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+61395956118

Website

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