10/03/2019
BACK OF THE HEART || ONE ARMED FLOW
I often que my students to "drive with the back of the heart." Both physically and metaphorically it's an extremely powerful practice.
I have struggled a lot with expressing what's in my heart, particularly when I'm nervous or the stakes are high. I tend to freeze up, go silent and convey the opposite of my truth or say the incorrect thing in a misleading way.
The practice of moving the back of my heart forward in a physical sense has changed my posture which in turn changes my biology and therefore my expression to others. Slowly but surely, what's buried deep at the back of my heart is encouraged to come forward. I continue to remind myself that show casing what's in my heart isn't the same as offering myself up to be exploited and will in fact attract more of the good stuff into my life.