07/08/2026
Do you feel guilty when resting? ⬇️
I've been battling with this the last 10days.
The combination of old programming mixed with high self expectations = pushing through ➡️ exhaustion ➡️ illness.
So my body decided to take charge forcing me to stop, reflect, and most importantly rest.
From reflection curiosity arose.
'What do I need to be reminded of next time, to stop me pushing through to breaking point?'
It came down to these 6 points, which I share in the hopes that you too will go easy on yourself & be comfortable giving yourself permission to rest.
💜 You can't run on empty. Human beings need rest
💜 You deserve rest irrespective of how productive you were today
💜 Sleep is vital for emotional regulation
💜 Rest comes in many forms, physical, mental, emotional, spiritual, social, creative
💜 Sometimes rest is the most productive thing you can do
💜If you don't take time to rest, your body will make time for you - through sickness.
Wishing you a restful & restorative weekend.
Caroline x
Ps. Why not save this post as your reminder for the next time you're struggling to give yourself permission to rest ♾️💜
