The Vag Hormone Naturopath

The Vag Hormone Naturopath ✨ Redefining intimate health for women
🧬 Decode your vaginal microbiome
🌸 Get your Personalised Plan Want to find out more?

Alison loves working with tired busy working women who are trying to balance work, family and a personal life. Seeing these amazing women move from grumpy, exhausted and frustrated with their body, to energetic and getting back their spark, is an exciting way to spend the day. As a busy working woman herself, Alison knows only too well how challenging this can be at times. Using a combination of w

ell tested, scientifically based, herbal, nutrient, diet and lifestyle changes, she has formulated The Revitalisation Project and The Weight Reset Program - both 12 week programs to support even more women to get their spark back. Book a free health reset call today at https://app.simpleclinic.net/public/diary/index/jVv?user_id=1335&service_id=13423.

11/06/2026

It’s important to learn how to take care of our body. So with a tween daughter, I’m already teaching her:
- anatomy. What things are called and where they are located (v***a on the outside, v@gina, uterus on the inside).
- wash the area outside and with water only. No soap necessary.
- wear natural fibres. I buy her underwear so it’s easy, cotton all the way (bamboo is great too!). We talk about why that’s good though.
- no un**es at night. It’s important for the area to breathe. Especially as hormones will start kicking in soon.

Want to know more? Like, follow Alison Patchett and book an appointment (link in bio or https://thevaghormonenaturopath.com.au)

Yes that’s a stretch/resistance band. It’s there to remind me to stretch and move between clients. Resistance training i...
04/06/2026

Yes that’s a stretch/resistance band. It’s there to remind me to stretch and move between clients.
Resistance training is super important especially for women over 35 or anyone using GLP1 treatment.
Building and maintaining muscle mass (think 2-3 x resistance sessions per week) is essential for preventing insulin resistance and type 2 diabetes, support bone density and prevent osteoporosis, help metabolism and weight management and build energy.

28/05/2026

We need to consider fibre in our meals. Veggies are the perfect answer (along with seeds, nuts and whole grains).

My easy beans recipe:
- 1 onion
- 2 cloves garlic
- tin tomatoes
- 1 teaspoon each of cumin, coriander and smoked paprika
- salt and pepper to taste
Blend all of the above to a smooth paste.
Add to a saucepan with 4 tins of beans/chickpeas of choice (I used red kidney beans, pinto beans, borlotti beans and chickpeas)
Bring to a simmer and leave for a few minutes while the rest of the ingredients are prepared (I used lettuce, grated carrot, capsicum and cucumber as that’s what I had in the fridge). And cheese 🧀, yum 😋

07/05/2026

I love follow up appointments with clients. We get to troubleshoot what’s not working, deal with new issues but most importantly, celebrate the wins!
- my 40ish year old patient who’s pregnant
- those who now have a real plan and those who are seeing the wins like no more after s3x
- balanced energy across the day and across their whole cycle
- no longer have to plan their life around their periods because they’re no longer flooding (and the flow on effects of holding on to their iron and no longer feeling exhausted physically and emotionally)

04/05/2026

It can be hard to choose the right practitioner. That’s why I offer free Vag Hormone Assessment appointments. So we can have a chat and make sure we are right for each other.
Book at https://bit.ly/BookWithAlison or link in bio

30/04/2026

As a naturopath who works a LOT with perimenopausal women, there are some key recommendations I make that may not be popular, but they are important…
1. ☕️coffee after food. Be gentle on the digestive and nervous systems by avoiding having coffee on an empty stomach.
2. Resistance exercise 💪 is essential- for blood sugar balance, bone health, mental health and more. Whether you see a PT, go to the gym or follow YouTube videos at home, 2 sessions a week is so important.
3. Flaxseeds - lightly crushed is ideal, 2 tablespoons daily. Flaxseeds (AKA linseeds) are an amazing powerhouse of nutrition and fibre to help with those oestrogen highs and lows that we swing through during periods of and post menopause.

Address

Ashwood, VIC

Opening Hours

Monday 1pm - 4am
Tuesday 10am - 1pm
Wednesday 10am - 12:30pm
Thursday 12pm - 6:30pm

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