Lilo Wellness

22/05/2026

ADHD can feel incredibly isolating. But it doesn't have to.

Six weeks of group coaching for women and non-binary people who refuse to be held back — The Ultimate ADHD Reboot waitlist is now open.

If you're a late-diagnosed woman finally making sense of your brain — and your body — this is for you. We'll be going deep on practical strategies, medications, and more to help you wrangle your ADHD brain.

And yes — we're talking hormones and health too. Because for so many of us, that's where everything starts to make sense.

Real healing happens when you're in a space where:

🧠 You don’t have to explain yourself

🧩 Your experiences actually make sense

🔁 You stop interpreting every struggle as a personal failure

👭 You learn from other women with lived experience

🌱 You start to properly understand how amazingly you’re doing, having survived impossible expectations forever!

If that sounds good, join the waitlist now to stay up to date and get a super generous discount!

https://lilowellness.com.au/adhd-reboot/

18/05/2026

ADHD rarely travels alone.

The research is yet to catch up, but it's clear when you look at what so many of us are sharing online — and listen to experts like psychiatrist Dr James Kustow from .

Mounjaro, a GLP1, is proving life-changing for me and many others. ☺️💃🤸

The next round of The Ultimate ADHD Reboot goes into this and more. Join the waitlist for an exclusive discount.

Come get all the inside info on ADHD-related health issues — and how to manage them. X

https://lilowellness.com.au/adhd-reboot/

06/05/2026

If you want to learn how to wrangle your ADHD brain *and* your hormones, I’m amending the The Ultimate ADHD Reboot to include more info about this important topic.

Reboot (for short) is six weeks of group coaching for women+ who *refuse* to be held back.

And it will most likely get started mid June. 🎉

To get first dibs - and a crazy generous discount, join the waitlist now!

If you have any questions about whether Reboot is right for you, feel free to shoot me a DM.
Or book a free call from my bio! ☎️x

https://lilowellness.com.au/adhd-reboot/

25/04/2026

10/04/2026

Maybe things improved a bit when you started taking ADHD meds but have plateaued? This is super common! 😫

There are reasons why this happens. Don’t settle for average or sh*te symptom management!

My coaching is different to most ADHD coaches. So why not jump on a call with me and check it out? 📱

Link below. x

https://lilowellness.com.au/free-chat-with-susie-hopkins-lilo-wellness/

08/04/2026

You might have seen me share about before. It’s such important info to share with your doc!

Have you tried more meds in the week before your period? 💊

I’d love to know! xx 😊

06/04/2026

PLEASE WATCH! This is such an important reshare!

Here’s the caption from the OG post. 👇

Best of Nutrimind 2025: #2 🍓👇

First posted February 6th, it’s our 2nd most viewed reel this year with 530k views!

One of my very best friends (.curiosities ) teamed up with me to share about the research on the genetic basis of ADHD. Let me just say… I’m so grateful for him (and his partner ) for the time and care they’ve shown me. See you in person next year?? 👀

OG caption from the infographic: ⬇️

Can childhood trauma cause ADHD? 🤔

We’ve both gotten lots of questions on this topic, so .curiosities and I teamed up to bring you the real research!

Even though ADHDers are more likely to have childhood trauma, twin studies show that childhood trauma is NOT associated with ADHD diagnosis [PMID:29775871], but it IS associated with ADHD severity [PMID:27376862].

I.e: ADHD isn’t caused by bad parenting, hypersensitivity to the environment, etc. It’s mainly caused by our genetic makeup, and the environment influences our experience of those gene variations (though yes, certain events like a head trauma can cause it).

Dr. Gabor Mate is a fantastic trauma specialist, but he is not an expert on ADHD. His theory that we don’t have a single gene that unifies every single ADHDer is short-sighted and doesn’t provide context. For example, T1D, a chronic disease universally known to not be caused by a person’s behaviors (i.e. genetic) does not have a gene variation that every T1D person has.

In the same way, there are multiple gene variations associated with ADHD, but not every person with ADHD has them.

03/04/2026

The fact is - we rarely plan. We tend to just do… and this can be problematic! 😫

So come sit with us and plan - or do if you prefer - and get sh*t you always put off done! 🙌

We show up, say what we plan to get done, get on with it and then report back at the end.

And it’s on every Monday 2:00–2:45pm (except public holidays).

Get focused, and leave with clarity, momentum, and a plan you can follow through on!

DM me your email for a calendar invite. 🗓️

01/04/2026

If ADHD is only part of the picture - low energy, gut issues, sh*t sleep, pain, hormones, stress and more are also making life super hard — you are not alone! 🥰

The “brain only” explanation is being revised. Check out the blog about this on my website via my bio.

And if you’d like support that looks at the whole system, as an RN, and after a couple of years of being obsessed with understanding wtf is going on with our bods, I can help. 😊

Curious if coaching would help? Book a call to learn how I can help. ☎️
There’s even funding available if ADHD impacts you at work! I’ll fill you in on the call! x