Monash FODMAP

Monash FODMAP For 20 years, this team has been innovating to improve the lives of those with IBS. Welcome to the Monash University Low FODMAP diet page.

The Monash FODMAP Team is composed of dietitians, scientists, and gastroenterologists working together to explore the role of FODMAPs in gastrointestinal conditions. The Low FODMAP diet was developed by researchers at Monash University. The team, led by Prof Peter Gibson & Dr Jane Muir, provided the first evidence that a Low FODMAP diet improves IBS symptoms. Irritable bowel syndrome (IBS) is a co

mmon functional gastrointestinal disorder affecting one in seven adults in USA & Australia and is also common in Europe and many Asian countries. To help IBS sufferers, we have created a smartphone application to provide accurate information about foods that trigger IBS reactions. https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Other useful links:
Blog: https://www.monashfodmap.com/blog/
Recipes: https://www.monashfodmap.com/recipe/

Disclaimer: By providing links to other sites, Monash FODMAP does not guarantee, approve, or endorse the information or products available on these sites.

Australia’s Favourite High Protein Bone Broth has expanded the range with new Campbells Real Bone Broth Gut Goodness tha...
14/06/2026

Australia’s Favourite High Protein Bone Broth has expanded the range with new Campbells Real Bone Broth Gut Goodness that is .

Formulated with prebiotics to support gut health, aids digestion, and dietitian approved.

Perfect for cooking. it’s a great way to add flavour and an easy 20g protein boost to your meal.

Available now in Woolworths and IGA Australia

Find out more via the link below, and explore a selection of low FODMAP recipes featuring Gut Goodness!
https://www.campbellsanz.com/

12/06/2026

Stop guessing and start cooking with confidence! 🥣

Managing IBS doesn't have to mean eating plain chicken and white rice. Our Rice Paper Rolls are a fan favourite for a reason: they’re colourful, filling, and completely low FODMAP!

You can find this recipe and over 120 others in ‘Monash University Low FODMAP: The Cookbook’. This isn't just a recipe book; it’s a comprehensive resource backed by the latest scientific research from Monash University. 🎓

📖 Order your copy here: https://www.monashfodmap.com/the-cookbook/

The ultimate crowd-pleaser has arrived! 🍓🫐✨These Fruit Salad Pavlovas are everything a dessert should be: light, crispy,...
11/06/2026

The ultimate crowd-pleaser has arrived! 🍓🫐✨

These Fruit Salad Pavlovas are everything a dessert should be: light, crispy, and topped with a refreshing burst of seasonal fruit. Whether you’re hosting a dinner party or just want to treat yourself, these mini pavs are the perfect way to end a meal on a sweet note.

The best part? They are low FODMAP!

Grab the recipe at https://www.monashfodmap.com/recipe/fruit-salad-pavlovas/

Your soy milk just got a protein boost! 💪Head over to Monash Fodmap Certified to find out more about the newly High Pr...
10/06/2026

Your soy milk just got a protein boost! 💪

Head over to Monash Fodmap Certified to find out more about the newly High Protein Soy from So Good Sanitarium Health Food Company! 💙

Available in Australia and New Zealand.

What do you do if the FODMAP diet doesn’t work for you? 🤔If you have followed the low FODMAP diet for 4-6 weeks and seen...
09/06/2026

What do you do if the FODMAP diet doesn’t work for you? 🤔

If you have followed the low FODMAP diet for 4-6 weeks and seen little to no improvement in your symptoms, it is important to figure out why, rather than just continuing on with restricting FODMAPs.

Research shows that the FODMAP diet works to improve symptoms in around 75% of IBS patients. However, this does leave around 25% who do not find relief from this dietary change.

Check in with a dietitian to see why this may be. You may instead need to find a different route that specifically targets the underlying causes of your IBS in order to find relief.

Learn more in our 2-part blog series: https://www.monashfodmap.com/blog/when-low-fodmap-diet-doesnt-work-part-1-2/

We recently reviewed and standardised the serving sizes of sugars in our apps' Food Guide 🍬We appreciate the feedback fr...
09/06/2026

We recently reviewed and standardised the serving sizes of sugars in our apps' Food Guide 🍬

We appreciate the feedback from our community on how we can clarify these serving sizes further.

Regarding the food guide - we understand that the confusion lies in not having other servings and a lack of information in the statement accompanying these items.
We are now working to add the “This food remains low in FODMAPs in a serving size of up to 500g/17.6oz” statement for all relevant foods and aim to have this released in the app in the next few days.

Check out the 'FODMAP x Sugar Confusion' blog in this shared post, which explains more about sugars!

We appreciate your patience while we work behind the scenes to update the app ❤️

Now this is a date to remember 😉Head over to Monash Fodmap Certified to find out more about this delicious, Sticky Dat...
08/06/2026

Now this is a date to remember 😉

Head over to Monash Fodmap Certified to find out more about this delicious, Sticky Date Pudding recipe from A Little Bit Yummy! 🤎

Don’t let a Low FODMAP diet take the flavour out of your kitchen! 🥗Many people think they have to give up onions entirel...
07/06/2026

Don’t let a Low FODMAP diet take the flavour out of your kitchen! 🥗

Many people think they have to give up onions entirely, but Spring Onions are here to save the day. While the white bulbs are high in FODMAPs, the green leaves are low FODMAP and great to enjoy!

They are incredibly versatile and packed with flavour. Today, we’re highlighting three recipes with spring onions from varying cuisines:
✨ Wontons
✨ Tomato Chutney
✨ Potato Latkes

Check out these recipes and more on our website today!
👉 https://www.monashfodmap.com/recipe/

Vitamin C is a micronutrient (nutrients our body needs in small amounts) widely found in fruits and vegetables. It is es...
06/06/2026

Vitamin C is a micronutrient (nutrients our body needs in small amounts) widely found in fruits and vegetables. It is essential for strengthening our immune system and supporting the growth of our body tissues and muscles. Vitamin C is also a water-soluble , meaning any excess amounts consumed can be excreted via urine. Did you know that vitamin C can also enhance iron absorption?

So how much vitamin C do we need per day? According to the Nutrient Reference Values for Australia, the adult (aged 19 or above) Recommended Dietary Intake (RDI) of vitamin C is 45 milligrams per day.

We know it can be confusing and challenging to know how much this amount translates to in food serving sizes, that’s why we are here to help! Save this post so that you have some low FODMAP fruits that are high in Vitamin C on hand.

Don't forget the dietary fibre, antioxidants and other vitamins and minerals you're also getting when you're enjoying a sweet, refreshing fruit!

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