Monash FODMAP

Monash FODMAP For 20 years, this team has been innovating to improve the lives of those with IBS. Welcome to the Monash University Low FODMAP diet page.

The Monash FODMAP Team is composed of dietitians, scientists, and gastroenterologists working together to explore the role of FODMAPs in gastrointestinal conditions. The Low FODMAP diet was developed by researchers at Monash University. The team, led by Prof Peter Gibson & Dr Jane Muir, provided the first evidence that a Low FODMAP diet improves IBS symptoms. Irritable bowel syndrome (IBS) is a co

mmon functional gastrointestinal disorder affecting one in seven adults in USA & Australia and is also common in Europe and many Asian countries. To help IBS sufferers, we have created a smartphone application to provide accurate information about foods that trigger IBS reactions. https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Other useful links:
Blog: https://www.monashfodmap.com/blog/
Recipes: https://www.monashfodmap.com/recipe/

Disclaimer: By providing links to other sites, Monash FODMAP does not guarantee, approve, or endorse the information or products available on these sites.

Meet the newest additions to the No Bloat range! 😍Head over to Monash Fodmap Certified to find out more about these de...
10/08/2026

Meet the newest additions to the No Bloat range! 😍

Head over to Monash Fodmap Certified to find out more about these delicious, plant-based bites.

Available in the UK.

Craving a deliciously crunchy snack? 👀 SAKURY by GoodTe is now officially on Amazon Japan! Head over to Monash Fodmap C...
08/08/2026

Craving a deliciously crunchy snack? 👀

SAKURY by GoodTe is now officially on Amazon Japan! Head over to Monash Fodmap Certified to find out more! 🎉

Available in Japan

07/08/2026

🍽️ Ready to take the guesswork out of the low FODMAP diet? Monash University Low FODMAP: The Cookbook has it all - delicious recipes, expert tips, and essential resources to guide you every step of the way!

📖 Available as a beautifully designed hard copy or a convenient eBook, it’s your ultimate companion for managing IBS and gut health.

🛒 Order now: https://www.monashfodmap.com/the-cookbook/

Looking for a super quick, low FODMAP sweet treat? Look no further! 🍫This low FODMAP chocolate mug cake is ready to go a...
06/08/2026

Looking for a super quick, low FODMAP sweet treat? Look no further! 🍫

This low FODMAP chocolate mug cake is ready to go after just a few short minutes in the microwave ⏱️

Definitely save this one for later when those sweet cravings kick in: https://www.monashfodmap.com/recipe/chocolate-mug-cake/

New foods have been added into the app!- Sugar, vanilla / vanillin- Vanilla essence (contains vanilla flavouring)- Vanil...
06/08/2026

New foods have been added into the app!
- Sugar, vanilla / vanillin
- Vanilla essence (contains vanilla flavouring)
- Vanilla extract
- Supplement capsule, algae / algal oil
- Herb, mint, Vietnamese, fresh
- Spice, mustard powder

⚙️ If they aren’t appearing for you, head to settings in the app and click 'clear cache' to refresh the app data

👉🏼 For those wondering, the difference between the vanilla essence and vanilla extract listing is that the products labelled 'essence' contained a vanilla flavouring in them, whereas the 'extracts' were just pure vanilla with no added flavouring
👉🏼 If you haven't heard of algae oil capsules before - these are a plant-based omega 3 supplement for vegans and vegetarians who do not consume fish!

Introducing No Bloat's new V Omega-3 Algal Oil capsules! 💛Derived from algae, they are a vegan Omega-3 option. Head ov...
05/08/2026

Introducing No Bloat's new V Omega-3 Algal Oil capsules! 💛

Derived from algae, they are a vegan Omega-3 option. Head over to Monash Fodmap Certified to find out more.

Available in the UK.

04/08/2026

Fibre isn't just for constipation.

It can also play an important role in managing bloating, diarrhoea and long-term gut health, but increasing it the right way matters.

In our latest interview with Research Dietitian Chloe Valentine from the Monash University FODMAP Team, we discuss low FODMAP fibre tips as well as look at suitable fibre supplements for IBS.

Watch the video or read a full summary here: https://alittlebityummy.com/blog/low-fodmap-fibre-tips-for-ibs/

A bowl of green, deliciousness! 💚Head over to Monash Fodmap Certified to find out about this new meal from Gut Feeling...
03/08/2026

A bowl of green, deliciousness! 💚

Head over to Monash Fodmap Certified to find out about this new meal from Gut Feelings.

Available in Canada

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Melbourne, VIC

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