Holistic Health By Sally

07/09/2026

A gentle reminder 🩷💙❤️‍🩹

We often forget how deeply the body and mind listen to each other.

When life feels heavy, thoughts begin to race faster than the heart can keep up. In those moments, a small, gentle action can change everything. Just resting your hand on your heart is a quiet way of telling your own nervous system that it is okay to rest.

A slow breath is a signal of safety. That warm touch can support the natural release of oxytocin, the hormone connected to calm, closeness, and self-connection. It is a moment that honors the part of you that feels vulnerable, the part that stays strong, and the part that already knows how to find peace.

This is more than a physical gesture. It is an emotional message to yourself — you are seen, you are safe, you are loved. With each calm breath, fear softens and the body begins to open again.

Healing does not always require big steps. Sometimes it starts with one gentle hand and one conscious breath.

Reflection written by Spirit Of Buddhism And Science

01/07/2026

Refreshed and rejuvenated from the most blissful yoga retreat at Zen Villas in Ubud with Yoga & Pilates studio, Albion and Pure Source Crystals . What better way to escape the Winter blues 🩵💙🩷

31/05/2026

Our next event! 🍂

We are celebrating Winter Solstice at Coburg Town Hall on Sunday 21 June.

We are including all of your event favourites and will share more details soon.

This is your last chance to Pamper your Body & Soul as we will then be taking a break over the rest of Winter.

Save the date + reserve your tickets!

Sunday 21 June
Coburg Town Hall
11am to 4pm
heartbodysoul.com.au

03/05/2026

Learnt great “stuff” over the weekend at the 2026 Bowen Conference! Connected with some wonderful people (new & old)and added to my Bowen Tool Kit! 🥰🌿🙌🏻 feeling grateful. 🥰🫶

19/03/2026

Book in your Bowen treatment today! The word is out 💙💜🩷🙌🏻

The TMJ - a small joint with the biggest punch!

Involved in neck problems, balance, digestion, stress levels (to only name a few) - I’d say doing TMJ work is pretty important!

04/12/2025

If Santa could deliver comfort and calm… he’d send a Bowen Therapist.

To all the Bowen Therapists out there — you’re the gift that keeps us moving, breathing, and thriving.

Here’s to gentle hands and big hearts this holiday season.

25/11/2025

Bowen Therapy is powerful stuff! Book in and give it a try 💙🩷

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

19/11/2025

The beauty of Bowen lies in its simplicity.

No strain. No push.

Just gentle, purposeful moves that may remind the body how to find balance again.

Because true change doesn’t come from force — it comes from flow.

Experience (or learn) the gentle power of Bowen Therapy.

22/07/2025

Shoulder pain?? Tingling in your fingers that hold the computer mouse? Neck restriction anyone? **Book in for a Bowen treatment to relieve sore muscles and create some space in your upper back, neck and shoulders. Open Mondays, Fridays and Saturdays. 🤗✨

If your shoulders could talk…

They’d probably be scheduling a Bowen appointment right now!

Long days at the desk don’t go unnoticed by your body.

21/06/2025

Slowly but surely adding to my sound healing collection! 💜💙🩷… perfect to end your Bowen or aromatouch treatment.