Devotion in Motion Wellness

Devotion in Motion Wellness Emotions and Metaphysical Kinesiologist | Women’s Fitness Coach
✨Empowering women to nurture and transform their health and wellbeing.

28/05/2026

Every year, I’m investing in a stronger future💫Strength training isn’t just about today, it’s about staying resilient, energised, and confident as I grow.
If you’re on this journey with me, let’s build the strength that lasts a lifetime.

Ready to transform your life? Join the Empower Your Winter 12-Week Online Women’s Fitness Challenge starting next week! ...
27/05/2026

Ready to transform your life?
Join the Empower Your Winter 12-Week Online Women’s Fitness Challenge starting next week! Reignite your confidence, build strength, and take the first step toward your best self.
Limited spaces, secure yours today!

25/05/2026

Today, I really didn’t feel like training, there was zero motivation. But I kept my promise to myself: discipline over motivation. I’m nearing my cycle, so energy is low, and I’m exhausted. But I showed up anyway.
I took it slower, lifted lighter, and moved with intention; proper warm-up, mindful mobility, and just a few sets. And now, I feel stronger, more energised, and ready showing up for my clients tonight with the same intention.

19/05/2026

The secret to lifting heavier and feeling stronger isn’t just the weight, it’s your range of motion. If you’re feeling restricted, these moves will open you up and help you progress.

Save this for your next workout and let me know how you go !

Winter is less than two weeks away…Now is the perfect time to get organised and set your goals! Join me tomorrow for an ...
18/05/2026

Winter is less than two weeks away…
Now is the perfect time to get organised and set your goals!
Join me tomorrow for an introductory online fitness session, where I’ll guide you through a short workout and share all the info you need.
Spaces are limited, so DM me for the link and to secure your spot!

14/05/2026

Are you where you want to be right now?
Are you taking the steps you promised yourself you would, or are you caught in that same cycle of “I’ll start next week”?

I’m inviting you to join me in my 12-week online women’s fitness journey; a space to build strong foundations, consistency, and lasting change.

So, what do you really want to achieve this year?
How do you want to feel?

Let’s make this year one where your goals become your reality. Link in bio to join!

Cold mornings are definitely here ❄️As women, it’s so easy to put ourselves last when we’re juggling kids, work, and eve...
13/05/2026

Cold mornings are definitely here ❄️

As women, it’s so easy to put ourselves last when we’re juggling kids, work, and everything else. But when your cup is empty, it’s hard to properly show up for everyone else too.

Even a small amount of movement can make such a difference mentally and physically through winter.

I’m starting a 12-week online program on June 1st for busy women wanting some extra support and accountability from home.

To find out more head to my bio ✨

11/05/2026

Consistency is key!
I see so many people changing exercises every week, and it’s holding them back.
To really build strength and see progress, you need a structured program; target those muscle groups several times a week, and focus on progressive overload.
Stick to the basics, master them! and you’ll see the results you want!

10/05/2026

Today, I’m thinking of everyone. Today isn’t always a celebration for all of us … some have lost mothers, some have lost children, some are still searching for their place. I see you, and I hold space for you, wherever you are.💛

As the winter chill sets in, you might be tempted to hit snooze and sink back under the covers. But this is your moment ...
07/05/2026

As the winter chill sets in, you might be tempted to hit snooze and sink back under the covers.

But this is your moment to rise!
Empower Your Winter is a 12-week online fitness journey beginning June 1st.
Trade sluggish mornings for energy, strength, and confidence.
You’ll join a powerful community of women, with functional movement, Pilates, and gentle yoga, plus mindset coaching.
Consistency is everything, let’s make this winter the one you thrive in.
Link in bio ✨

Address

Caroline Springs
Melbourne, VIC
3023

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 2:30pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 7am - 4pm
Saturday 8am - 1am

Telephone

+61420846518

Website

https://docs.google.com/forms/d/e/1FAIpQLSdBSJJ-Qyquc7gO3vRhtsaHTClpNNWIoa

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