True Form Therapies

23/05/2026

GROIN ISOMETRIC VARIATIONS 🫡

17/05/2026

thanks for having me.

12/05/2026

MOBILITY #101

23/04/2026

19/03/2026

🚨 Physio Appointments Available with Abbie 🚨

Abbie has been with us for a few months now and is quickly filling up her schedule.

For a limited time:
👉 25% OFF your initial physiotherapy session

If you’re dealing with pain, injury, or not moving how you should — now’s the time to get on top of it.

✔ Hands-on treatment
✔ Individual rehab plans
✔ Focus on long-term results

Limited spots available.

📍 2/1138 Burwood Hwy
Trueformtherapies.com

Don’t wait for it to get worse — sort it now 👊

06/03/2026

True Form Therapies

True Form Therapies is a sports and musculoskeletal clinic focused on helping people move better, recover from injury, and perform at their best. We provide evidence-based physiotherapy, sports therapy, personal training, dietetics, and nutrition coaching to support both recovery and long-term health.

Our approach combines detailed assessment, hands-on treatment, progressive exercise programming, and practical nutrition strategies to address the root cause of issues rather than just the symptoms. We work with a wide range of clients—from everyday aches and injuries to athletes returning to sport—helping people build strength, improve performance, and develop sustainable health habits.

Located in Ferntree Gully, True Form Therapies is committed to high-quality care, clear communication, and building lasting relationships with our clients and referring practitioners.

📍 2/1138 Burwood Highway, Ferntree Gully
📧 [email protected]
🌐 trueformtherapies.com

05/03/2026

SIJ JOINT PAIN?

Try these exercises

02/03/2026

“Meet the team behind your rehab & performance 👇”
At True Form Therapies, you’re not just seeing a therapist/pt/dietitian — you’re seeing the right person for your goals.

WHAT WE OFFER?
WHO SHOULD YOU SEE?
Trueformtherapies.com

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27/02/2026

🌿 Ready to Take Control of Your Nutrition? 🌿

Struggling with your diet and need expert guidance? Our nutrition coaching sessions provide education, accountability, and personalized support to help you achieve your health goals! 💪🥗

✅ Only $45 per fortnight
✅ Expert advice from a qualified dietitian
✅ Ongoing support & accountability
✅ Learn how to fuel your body the right way

Start making sustainable, healthy changes today! DM us to book your spot or learn more.

Email at [email protected] or call her 📞 0412504148

05/02/2026

Strong doesn’t have an age.
And it definitely doesn’t have a gender.

I want to give a big shout-out to .price one of our coaches and a seriously accomplished powerlifter. She’s not just strong — she’s an expert in technique, form, and lifting safely for long-term progress.

If you’re a woman who’s:
• Curious about getting stronger
• Intimidated by barbells or “powerlifting culture”
• Sick of being told to just do light weights forever

She’s the coach you want.

As someone who’s been around gyms a long time, I can say this confidently:
Good coaching matters more than brute strength.
And she brings clarity, confidence, and precision to every lift.

If you want to learn how to lift properly, build real strength, and feel empowered in the process — go have a chat with her.

Strong is for everyone. 💪