Holistic Grief Management by Gemma Kyriakou

03/09/2026

Another FREE guide is available.

03/09/2026

The FREE Betrayal Grief Survival
Guide has landed. After the success of the first Grief survival guide I will be releasing guides by categories.
These are free instant downloads to help you when you are in between therapy sessions or just going through a stormy season.
I hope they bring you a little relief, understanding and comfort. Let me know your thoughts, the link is in bio.
Which category would you like to see?

26/08/2026

Not accepting any parenting advice from anyone that has not had to hold it all together whilst going through the hardest moments of grief.
Mamas I see you. I’ve been there. It’s not easy. You are AMAZING ✨🫶🏻
I think it makes us ultra protective. What do you think?
(P.s if you haven’t downloaded my free grief survival guide yet, it’s linked in bio) x #̭parentingtips

25/08/2026

Which resonates with you?

24/08/2026

Someone asked me what is was like being a parent without having parents myself. Not easy, but I’m so proud of what I’ve achieved.
♥️ I think I am amazing. I’m my biggest cheerleader♥️
Send this to a mum that is freaking awesome.
Mamas know they are awesome but it’s nice when someone recognises it x

23/08/2026

The Gulf War had broken out...
Latest chapter of my short form autobiography is now on Substack.
This isn't just a story about a girl, a Greek island and a family secret.
It's a story about the things we inherit without realising it, the truths families keep hidden, the places that somehow feel like home, and the strange ways our childhood experiences can shape who we become.
Woven through my story are reflections on grief, identity, intuition, family, trauma and healing.
I'm inviting you not only to follow my journey, but perhaps to recognise pieces of your own along the way. Come for the secrets.
Stay for the story.
And perhaps, somewhere between the pages, you'll discover something about yourself too.

19/08/2026

Reaching out is not a sign of failure. It's courageous and the impact of good quality counselling and self development work is invaluable.
You don't have to know exactly what you need in order to get started!
Don't wait until things get worse before you reach out.
Having the mental toolbox to deal with life is a flex.
Life will test us.
Don't think everyone has it all together!
If you need a clearer path mentally, please make contact.
There are also free resources on my website and a free grief survival guide ready for instant download.

10/08/2026

The new and improved 5 Day Grief Reset Method. What if you could feel a little more in control of your grief, even on the days when it feels overwhelming? The 5 Day Grief Reset Method is designed to give you simple, practical tools you can actually use when grief feels heavy.Over 5 days, you’ll learn how to:✨ Understand what’s happening emotionally and physically when you’re grieving✨ Calm an overwhelmed nervous system✨ Break the cycle of spiralling thoughts✨ Practise self-compassion instead of putting pressure on yourself to “be okay”✨ Reconnect with what you need in the moment✨ Use simple techniques to create moments of relief when grief feels intense✨ Build a personalised toolkit you can return to whenever you need itYou don’t have to “get over” your grief.You just need support to move through it — one small step at a time. 🌿The 5 Day Grief Reset Method gives you five days of gentle guidance, practical exercises and tools to help you feel more supported through grief.💛 Start your reset today.Link in bio.

07/08/2026

If grief feels overwhelming, you don’t have to figure it all out on your own. 💛

I created this **FREE Grief Survival Guide** to help you through those moments when you don’t know what to do, what you’re feeling, or how you’re supposed to keep going.

Inside, you’ll find gentle guidance, practical tools and support to help you understand your grief, calm your nervous system and take things one moment at a time.

🌿 You don’t have to “be okay.”
🌿 You don’t have to have all the answers.
🌿 You just need to get through today.

**Download your FREE Grief Survival Guide via the link in my bio.** 💛

06/08/2026