Naturally Nourished - Integrated Nutrition & Coaching

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Naturally Nourished - Integrated Nutrition & Coaching

| AUTOIMMUNE NUTRITION SPECIALIST | Food as medicine for the treatment of chronic health issues.

05/06/2026

New client spots just opened up and they’re already moving! 5 new client spaces are available so if you’ve been thinking about working together, hi 👋

Mid year Intake is now open and limited spaces available!

In depth personalised Blood work Referrals, Blood work screening and guidance down from $899 to $349 for EOFY.

So Let’s get you booked in!
Corinne x

01/06/2026

Your HsCRP, triglyceride-to-HDL ratio, and fasting insulin are telling a story about your future health right now.

These aren’t obscure or specialised tests. They’re sitting on your standard blood work. But conventional medicine isn’t flagging them until you’re already in trouble — and by then, the damage has been building for years.

HsCRP above 1.0 mg/L means silent systemic inflammation is already driving disease. A triglyceride-to-HDL ratio above 2 is a stronger predictor of cardiovascular disease than total cholesterol or LDL ever will be. And fasting insulin will show you exactly how far down the insulin resistance road your body is — long before your blood sugar moves a single point.

“Normal” and optimal are not the same thing. That gap is where chronic disease either starts or gets stopped.

If you’ve been told your labs are fine but you still feel off — this is why. The data is there. Most people just aren’t being shown how to read it.

Drop your questions below 👇

31/05/2026

Women on birth control, have a nearly 300% increased risk of developing hypothyroidism, even Ten Years AFTER you finish taking it - and no one is talking about it.

Every prescribed and over the counter medication you take, depletes your body of vital nutrients.

The contraceptive pill depletes Vitamin B2, B12, Folate, Magnesium, Zinc and Selenium

29/05/2026

“Normal” doesn’t mean optimal. It means your thyroid hasn’t completely given up yet.

Those reference ranges are built from an increasingly unwell population. Sitting inside them is a low bar.

TSH creeping above 2.0. TPO antibodies silently destroying tissue. Free T3 too low to function properly — but nobody ordered it, so nobody knows.

Standard testing checks the brain’s signal. It ignores what’s actually happening at the cellular level.

If your labs say “fine” but you still feel like something’s off — the data is probably already there. It just hasn’t been read properly.

You deserve better than a rubber stamp. 🚀

Know someone stuck in that loop? Send this to them.

25/05/2026

🚨 LIMITED-TIME HEALTH PACKAGE DEAL – ONLY $349! 🚨

(Normally $899!) - CHRONIC FATIGUE? BRAIN FOG? GUT ISSUES? This is for you!

It’s EOFY and I’m offering an exclusive Health History Package to help you take control of your body, optimize your health, and finally get the answers you need!

✅ 2 FREE Consultations
✅ Personalized Referral to an Integrated Doctor – covering all testing requirements for weight loss, chronic fatigue, and IBS
✅ Comprehensive Blood Screening – with a top-tier Bio Chemist, focused on optimizing your blood work so you can operate at your best
✅ Deep Dive into Your Blood Work with Australia’s Leading Functional Medicine practitioner – in your second consultation, we’ll break down your results so you truly understand your body and exactly what you need to eat for YOUR specific needs

This is your chance to get expert guidance at a fraction of the price! DM me or comment below to lock in your spot before this offer disappears. 🔥

22/05/2026

When I was diagnosed with hypothyroidism, I made a decision.

I wasn’t going to just “manage” it.

I wanted to know why my thyroid had failed in the first place.

Because here’s what nobody tells you:

You can take thyroid medication every day and still struggle with fatigue, brain fog, weight gain, anxiety, hair loss, bloating and feeling like a stranger in your own body.

Why?

Because for many people, the root cause is never addressed.

Thyroid dysfunction isn’t just about hormones.

👉 Nutrient deficiencies
👉 Gut dysfunction
👉 Chronic inflammation
👉 Blood sugar imbalance
👉 Stress & burnout

And no — I’m not saying throw your medication in the bin.

I’m saying you deserve to understand WHY your thyroid stopped functioning well in the first place.

Because surviving isn’t the goal.

Actually feeling well again is.

If you’ve been diagnosed with thyroid dysfunction or you’re on medication but still don’t feel like yourself…

Comment THYROID below 👇

18/05/2026

The moment your doctor recommended The Contraceptive Pill to you, is the moment your Thyroid began to fail.

Here’s what’s actually happening inside your body:

The pill systematically depletes the exact nutrients your thyroid needs to function.

Not one or two. Eleven.

↓ Selenium — the enzyme that converts your thyroid hormone from inactive T4 into active T3. Gone.
↓ Zinc — needed for that same conversion AND for your cells to even respond to thyroid hormone. Gone.
↓ Magnesium — required to make TSH and drive T4→T3 conversion. Gone.
↓ Iron — essential for producing T4 in the first place. Gone.
↓ Vitamin D — regulates immune signalling. Low D = higher TPO antibodies. Gone.
↓ B12 — studies show up to 50% of autoimmune thyroid patients are deficient. Inversely correlated with TPO antibody load. Gone.
↓ B6 — lower B6 = higher TPO antibodies in Hashimoto’s patients. Gone.
↓ Folate — required for homocysteine clearance. Elevated homocysteine is a hallmark of hypothyroidism. Gone.
↓ Vitamin C — repairs the iodine transport system your thyroid uses to make hormones. Gone.
↓ Vitamin E — protects T4→T3 conversion from free radical interference. Gone.
↓ B2 — found to be significantly lower in Hashimoto’s patients vs healthy controls. Gone.

So you’re tired.
You’re cold.
Your hair is thinning.
Your weight won’t move.
Your brain is foggy.

And every test comes back “normal.”

Because nobody tested what actually matters.

The pill didn’t just prevent pregnancy.
It created the perfect nutritional environment for your thyroid to fail quietly — for years. For you to then be placed on yet another pharmaceutical, to mask the problem.

This is not rare. This is happening to women every single day.

Save this. Share it with every woman you know who is on the pill, has thyroid issues, or has been told her bloods are fine when she feels anything but.

They deserve to know.

— Corinne
Naturally Nourished Integrated Nutrition

13/05/2026

POV: you hacked what to eat to feel good and lose weight…

1- Eat what your cells are made of - this ensures you’re always creating healthy cells from fuel your body can use

2- Use carbohydrate intake as a LEVER. If you don’t move much, DONT EAT MUCH (carbs). High energy output days = higher energy intake days.

=simples

Corinne xx

12/05/2026

Your health isn’t broken. It’s waiting for the next version of you.
Most people hit a wall with their health and assume something is wrong with their body.

More often than not, it’s a signal that you’ve outgrown the approach that got you here.

Every health journey moves through stages:

1. Survival
You’re exhausted, reactive, and just trying to get through the day. You Google symptoms at midnight and take whatever helps in the short term.

2. Capacity
You’re trying — but you’re overwhelmed. Cut this, add that, take the supplement, do the diet. You’ve become the bottleneck in your own recovery.

3. Complexity
More symptoms. More confusion. More practitioners who tell you your bloods are “normal.” What once felt manageable now feels heavy.

4. Ownership
This is where everything changes. You stop waiting to be fixed and start leading your own health. You get the data. You ask the right questions. You make decisions from a place of knowledge, not fear.

Here’s where most people stay stuck — they keep applying the same thinking to a body that’s asking for something different.

Your health will only improve to the level that you’re willing to understand it.

Every new level requires something different from you. New information. New habits. A higher standard of what you’ll accept for yourself.

At every plateau, the question is simple:
What do I need to know to get to the next stage?

For most of my clients, the answer starts with a blood panel. Not the basic one your GP runs. A functional panel that actually tells you what’s happening — your thyroid, your iron, your inflammatory markers, your hormones.

If you’re ready to stop guessing and start knowing — drop a comment below or send me a message. I’ll get back to you with details.

-Corinne xx

05/05/2026

Your mum has been last on her own list for as long as you can remember.

This Mother's Day, change that.

This year, get her what she really needs — a full Health History Package where she gets to sit down, be heard, and actually find out what's going on with her health. Give her the opportunity to Thrive again.

Blood work included. Real answers included. Someone in her corner — included. Better health for the rest of her life, included.

Valid for in person and online appointments - Australia wide.

$350 | Valid 12 months

DM me to grab one before Mother's Day. 💚 Theres a limited number of cards available.

Address

Melbourne, VIC
3805

Telephone

+61433705929

Website

http://www.naturallynourished.healthcare/

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