03/06/2026
🔎 What are Single Leg Hops & Drop Hops?
Single leg hops and drop hops are plyometric drills designed to develop explosive power, balance, and landing control on one leg.
They are commonly used in rehabilitation and return to sport training to help athletes:
✔ Build lower limb strength and reactivity
✔ Improve stability and coordination
✔ Train safe and efficient landing mechanics
✔ Prepare for running, jumping, and cutting demands
💥 It’s a key progression tool for returning to sport with confidence and control.
📞 Call 03 8595 5951 to book in for a consultation, or
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📍93-97 Plenty Road, Bundoora VIC 3083