Plenty Physiotherapy

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🩼 Rehabilitation, Sports, Post-op
🤸‍♀️ Clinical Pilates
💆🏽‍♂️Massage, Dry Needling, Cupping, Shockwave Therapy

⚡️Plenty Physiotherapy x The Ortho Clinic Melbourne⚡️A fantastic afternoon bringing together Plenty Physiotherapy and Th...
03/09/2026

⚡️Plenty Physiotherapy x The Ortho Clinic Melbourne⚡️

A fantastic afternoon bringing together Plenty Physiotherapy and The Ortho Clinic Melbourne for a Doctors’ Lunch & Learn. 🩺🤝

It was a great opportunity to connect, share clinical insights and discuss how strong collaboration between physiotherapists and orthopaedic specialists can help deliver more coordinated care for our patients.

We were fortunate to connect with specialists across a broad range of orthopaedic areas, including Hip, Knee, Upper Limb, Foot & Ankle, and Spine. These conversations offered valuable perspectives across the orthopaedic spectrum and reinforced the importance of communication between the clinicians involved in a patient’s care.

At Plenty Physiotherapy, we believe great outcomes are supported by strong multidisciplinary relationships. Working alongside orthopaedic specialists allows us to better understand each patient’s presentation, treatment pathway and goals. From conservative management and rehabilitation, through to post-operative recovery.

A big thank you to The Ortho Clinic Melbourne for hosting us and for creating an environment where clinicians can connect, learn and collaborate. We look forward to continuing to build these relationships and, most importantly, supporting our patients every step of the way. 🙌

31/08/2026

🎾 Tennis Elbow… without playing tennis?!🎾

The name might suggest otherwise, but you don’t need to play tennis to develop tennis elbow. 👀
In fact, lateral epicondylalgia (the medical term for tennis elbow) is something we commonly see in office workers, tradies, gym-goers and anyone who regularly performs gripping or lifting tasks.

💪 So, what’s actually happening?
The tendons on the outside of your elbow help control your wrist and grip. When the load placed through these tendons repeatedly exceeds what they’re currently capable of handling, they can become painful.

Think:
🛠️ Using tools
🏋️ Lifting weights
💻 Working at a keyboard
🛍️ Carrying shopping bags
☕ Pouring a kettle
🎾 Playing tennis

It’s not necessarily about one particular activity; it’s often about how much load your tendon is exposed to, how often, and whether it has had enough time to adapt.

📌 Save this post if you’ve ever experienced pain on the outside of your elbow.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

💭 MYTH vs FACT: Let’s clear up some common physiotherapy misconceptions! 🧐✨When it comes to pain 🤕, injuries 🦵, and reco...
28/08/2026

💭 MYTH vs FACT: Let’s clear up some common physiotherapy misconceptions! 🧐✨

When it comes to pain 🤕, injuries 🦵, and recovery 🔄, there are many beliefs and assumptions that can influence the way we understand and manage our bodies.

💬 Some ideas have been passed down over time, but they don’t always reflect what we now know about how the body heals 🩹, adapts 🔄, and becomes stronger 💪.

❗Common misconceptions like “pain always means damage”, “rest is always the answer”, or “physio is just massage” can affect the way we approach recovery and returning to the activities we love.

Today, we’re separating physio myths 🚫 from the facts ✅ and breaking down some of the most common misconceptions about pain, movement, and rehabilitation 👇

🧠 Understanding your body is the first step towards making better decisions about your health, recovery, and long-term wellbeing 🌱.

Physiotherapy is about more than just treating injuries 🏃‍♂️ it’s about helping you move better, build strength 💪, prevent future problems 🛡️, and feel confident in your body.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

25/08/2026

⚡️ Dealing with stubborn tendon pain that just doesn’t seem to go away? 👀

Shockwave Therapy uses high-energy sound waves to stimulate a controlled healing response in the affected tissue. It helps via:

🩹 Stimulating tissue repair
🩸 Increasing local blood flow
💪 Promoting collagen production
🔄 Improving tendon remodelling
🧠 Helping reduce pain sensitivity
🦴 Addressing certain calcium deposits and abnormal tissue changes

But here’s the important part 👇

Shockwave Therapy isn’t a magic fix as it works best as part of a bigger rehabilitation plan. 🏋️‍♀️

At Plenty Physiotherapy, we combine Shockwave Therapy with personalised exercises and progressive rehabilitation to help restore strength, function and confidence.

If you’ve been dealing with persistent tendon pain, Shockwave Therapy may be an option worth exploring.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

🌼 Cancer Council Daffodil Day 2026 🌼🌼 At Plenty Physiotherapy, Daffodil Day holds a special place in our hearts. 💛This y...
19/08/2026

🌼 Cancer Council Daffodil Day 2026 🌼

🌼 At Plenty Physiotherapy, Daffodil Day holds a special place in our hearts. 💛

This year marks 40 years of raising vital funds for cancer research, patient support and life-saving programs. Every day, 452 Australians are diagnosed with cancer. So together, we can help support survivors, honour their strength and work towards a future where more families can stay together. 💛

🌼 Please consider supporting cancer research this Daffodil Day.

Cancer Council Victoria Cancer Council Australia

🔗 Donate: https://www.daffodilday.com.au/donate

17/08/2026

🔨 Your body is your biggest tool. Look after it.

This August is Tradies National Health Month, an initiative by the Australian Physiotherapy Association highlighting the physical and mental challenges faced by people working in trade professions.

Tradies put their bodies through demanding tasks every day:
✅ Heavy lifting
✅ Repetitive movements
✅ Awkward positions
✅ Long hours on their feet

Physiotherapy can help with:
💪 Injury prevention
💪 Pain management
💪 Strength and mobility
💪 Staying healthy throughout your career

Don’t wait until an injury forces you off the tools.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

12/08/2026

💥🩼🏥 The Sideline Physio Series by Plenty Physiotherapy

Part 5: Zak Butters

When athletes have big plays but bad days... it’s time for the injury breakdown.

This is where we analyse real sports injury videos to better understand:
🎥 How the injury happened
🦴 The likely structures involved
🩺 The injury mechanism
📚 What the current evidence tells us
💪 Rehabilitation principles and return-to-sport considerations

Our aim is to educate athletes, students, coaches, clinicians, sports fans and the wider public by turning real match footage into practical, evidence-based learning.

⚡ Follow Plenty Physiotherapy for more evidence-based sports injury breakdowns with The Sideline Physio Series.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083 Australia

10/08/2026

⚡️ Meet R2D2 🤖 Our new Shockwave Therapy machine at Plenty Physiotherapy!

Dealing with stubborn tendon pain that just doesn’t seem to go away? 👀

Shockwave Therapy uses high-energy sound waves to stimulate a controlled healing response in the affected tissue. It helps via:

🩹 Stimulating tissue repair
🩸 Increasing local blood flow
💪 Promoting collagen production
🔄 Improving tendon remodelling
🧠 Helping reduce pain sensitivity
🦴 Addressing certain calcium deposits and abnormal tissue changes

But here’s the important part 👇

Shockwave Therapy isn’t a magic fix as it works best as part of a bigger rehabilitation plan. 🏋️‍♀️

At Plenty Physiotherapy, we combine Shockwave Therapy with personalised exercises and progressive rehabilitation to help restore strength, function and confidence.

If you’ve been dealing with persistent tendon pain, Shockwave Therapy may be an option worth exploring.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

🤕 Pain doesn’t always mean damage. 🧠Pain is complex and is influenced by much more than just an injury. Things like 😴 sl...
06/08/2026

🤕 Pain doesn’t always mean damage. 🧠

Pain is complex and is influenced by much more than just an injury. Things like 😴 sleep, 😰 stress, 🏃 activity levels, 💪 previous injuries, and your overall health can all affect how much pain you feel.

Persistent pain doesn’t always mean something is seriously damaged, and understanding your pain is the first step towards recovery.

If pain is stopping you from doing the things you love, we’re here to help!

📞 Call 03 8595 5951 to book in for a consultation, or 💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

03/08/2026

🤔What does the literature state about dry needling? 🤔

This video explores how dry needling helps with inflammatory components.

📞Feel free to book in for a professional consultation at Plenty Physiotherapy by calling (03) 8595 5951

📍 93-97 Plenty Rd, Bundoora VIC 3083

Address

93-97 Plenty Road, Bundoora
Melbourne, VIC
3083

Telephone

+61385955951

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