Jai Barton Coaching

Jai Barton Coaching Your Fitness Coach
⚡️Fat-Loss
⚡️Muscle-Gain
⚡️Strength
⚡️Health and Energy

Growing these wheels 😎
16/05/2026

Growing these wheels 😎

Sunny Coast half-mara prep w1/12 ✅For those interested 👇Run 1: 6k Z2 Run 2: Intervals; 6 x 3 on, 2 off Tot volume jumps ...
08/05/2026

Sunny Coast half-mara prep w1/12 ✅
For those interested 👇
Run 1: 6k Z2
Run 2: Intervals; 6 x 3 on, 2 off
Tot volume jumps to 26km next week.
We are locking TF in 🏃🏻‍♂️

Volume limits are being pushed. Swipe 👉 to see complete session. Recovery, relaxation and sleep are priorities. Pushing...
07/05/2026

Volume limits are being pushed.
Swipe 👉 to see complete session.
Recovery, relaxation and sleep are priorities.
Pushing my body to the limits bc why not 😤

4 runs, 5 strength sessions for the week ✅Had to put running on pause for a few days due to upper Achilles overuse but f...
05/05/2026

4 runs, 5 strength sessions for the week ✅
Had to put running on pause for a few days due to upper Achilles overuse but feeling great now so will reintroduce shortly. This game is all about prioritising recovery and finding time to unwind and relax. If you’re always “on” you WILL burn yourself out.

Life = Full Balancing a lot at the moment but making it work by focusing on myself (sleep, recovery, diet) and always be...
28/04/2026

Life = Full
Balancing a lot at the moment but making it work by focusing on myself (sleep, recovery, diet) and always being one step ahead (prep and planning).

Also my man keeping me accountable as always so I have more time to focus on my team 💪👊

So excited for what’s coming 😁
27/04/2026

So excited for what’s coming 😁

24/04/2026

Labelling yourself a “perfectionist” is your biggest downfall. Consistently good > sometimes great.

What a week! I am gassed.. but we push through! Doing 3x leg sessions/week + prepping for a half mara wasn’t in the card...
23/04/2026

What a week! I am gassed.. but we push through!
Doing 3x leg sessions/week + prepping for a half mara wasn’t in the cards for 2026 but let’s run with it 💪😤

Follow along to support my running journey, join me if you dare.

Life is good 🤩The team and I are winning, who’s joining us??
17/04/2026

Life is good 🤩

The team and I are winning, who’s joining us??

Push/Pull 2 👇A1) Barbell Bench Press 3 x 4-6B1) Panatta Chest Press 3 x 6-8 C1) T-bar Row 3 x 5-72 x 12-15 D1) DB Rear D...
17/04/2026

Push/Pull 2 👇

A1) Barbell Bench Press
3 x 4-6

B1) Panatta Chest Press
3 x 6-8

C1) T-bar Row
3 x 5-7
2 x 12-15

D1) DB Rear Delt Fly
4 x 12-15

If you want to train with me dm me READY and I’ll reach out.

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Melton, VIC

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