11/10/2026
Today on the New Moon in Libra, I took time for myself to welcome some balance after a particularly challenging two weeks โฏ๏ธ
I moved through a few different yoga poses and breath-work practices before settling on my magic for today โจ
It was Viparita Karani or โLegs Up the Wallโ pose combined with an extended exhale pranayama ๐งโโ๏ธ
I breathed in for a count of 5 and then out for a count of 7 and the combination was so soothing โฎ๏ธ
I could really feel the relief in my legs and feet that have been carrying me through this challenging time. With absolutely no weight, they got to release and feel ease again.
My back felt so much relief too, particularly around the kidneys, an area that holds fear and anxiety.
As the blood flowed to my heart space, and my breath fell into a rhythm, I was able to calm my nervous system and connect with peace once more ๐
And as an added bonus, the beautiful sun shined through to cleanse all the layers โ๏ธ
Ahhh, the exhaleโฆ