The Food Intolerance Dietitian

The Food Intolerance Dietitian The Food Intolerance Dietitian focuses on food sensitivities. Diet treatment allows you to manage your food symptoms and just get on with life. Hi!

Through a diet elimination, food intolerance to FODMAPs or food chemicals and food additives can be diagnosed. I am Frances Walker, a specialist Dietitian in Food Intolerances. If you have food symptoms but cannot work out what foods are affecting you, you may have food intolerances. Visit my The Food Intolerance DIetitian web site to see the difference between food allergies and food intolerances

and other information such as symptoms and diagnosis. Managing symptoms through safe food choices can really improve people's lives. Make a start today.

Making your own biscuits- get fancy with these coming up in ALDI this week.
09/08/2026

Making your own biscuits- get fancy with these coming up in ALDI this week.

Do you get bladder irritability or frequent urination from salicylates (but there is no UTI on investigation)- this is p...
06/08/2026

Do you get bladder irritability or frequent urination from salicylates (but there is no UTI on investigation)- this is potentially what the salicylate---- irritable bladder pathway is.

For those who cannot tolerate additives- these paracetamol are well tolerated. Note: the Panadol mini caps have a green ...
24/07/2026

For those who cannot tolerate additives- these paracetamol are well tolerated. Note: the Panadol mini caps have a green slip cover- remove and use the white tablet underneath- to avoid the artificial colours in the green jacket.

When you are salicylate sensitive, there is a spice tea you can still have.SAFFRON TEA: bursting with polyphenols.Ingred...
18/06/2026

When you are salicylate sensitive, there is a spice tea you can still have.

SAFFRON TEA: bursting with polyphenols.

Ingredients:
1 pinch of saffron threads (about 8–10 threads)
1 teaspoon of rice malt syrup or pure maple syrup
Boiling hot water

Step-by-Step Instructions

1. Soak the saffron
Add your saffron threads to a cup with a splash of warm water (not boiling). Let it sit for 10 minutes so the colour and flavour come alive.

2. Add the hot water
Pour hot water into the cup, filling it up.

3. Add the extras
Stir in your maple syrupy to sweeten the tea..

4. Sip slowly
Let it steep another 2–3 minutes, then drink warm… or chill it for a refreshing iced tea!

https://saffronmarket.com.au/how-to-make-saffron-tea/?utm_source=google&utm_medium=paid&utm_campaign=19565796694&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=23052812393&gbraid=0AAAAADDQDUWlW6kiV8tWHJNSJywaACudw&gclid=EAIaIQobChMIlo2__NmRlQMV4IFLBR1_5xIAEAAYASAAEgJnLPD_BwE

https://www.myfailsafelife.com/simple-bean-salad/LEGUMES- a hero food for your gut if you can tolerate them. this blog h...
14/06/2026

https://www.myfailsafelife.com/simple-bean-salad/

LEGUMES- a hero food for your gut if you can tolerate them. this blog has lots of recipes for this who are sensitive to histamines/salicylates.

A simple bean salad with chickpeas and cannellini beans for when you want to keep things basic but also want it to be delicious.

09/06/2026
WHEN YOU HAVE A SALICYLATE SENSITIVITY but can tolerate moderate salicylate fruit. Choose very ripe and thickly peel to ...
09/06/2026

WHEN YOU HAVE A SALICYLATE SENSITIVITY but can tolerate moderate salicylate fruit.

Choose very ripe and thickly peel to keep salicylate levels moderate rather than high.

Baking/stewing/boiling helps lower salicylates.

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