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Body and Beyond Merimbula

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Merimbula, NSW
Body and Beyond Merimbula

HEALTH-MIND, BODY&SOUL
Ayurveda
Naturopath
Remedial Massage
Himalayan Yoga
Retreat Facilitator

20/10/2026

✨ JYOTISH – THE ANCIENT WISDOM OF VEDIC ASTROLOGY ✨

Discover the wisdom written in the stars.

Have you ever wondered why certain patterns continue to appear in your life? Why some periods bring challenges and others seem to flow with ease? Or perhaps you’ve felt a deeper calling to understand yourself and your life’s journey.

Jyotish, often referred to as the Science of Light, is the ancient Vedic system of astrology originating in India.

Rooted in thousands of years of wisdom, Jyotish offers a beautiful window into our nature, our strengths, our challenges and the karmic patterns that shape our experiences.

Through your unique birth chart, we explore the planetary influences present at the moment of your birth, offering insight into your relationships, career, family, health, spiritual growth and the different cycles of your life.

Jyotish is not about predicting a fixed future. It is about illuminating the path before us, helping us understand ourselves more deeply and navigate life with greater awareness, acceptance and purpose.

One of the things I love most about Jyotish is its ability to bring understanding to experiences that may have previously felt confusing, revealing the deeper lessons and opportunities for growth within them.

After immersing myself in the study of this beautiful ancient wisdom in Rishikesh, India, I am delighted to begin sharing Jyotish readings.

🌙 Bookings now open for December 2026.

If you’re curious about your birth chart, the planetary cycles influencing your life, or simply wish to explore yourself through the lens of Vedic wisdom, I would love to share this journey with you.

Jyotish reminds us that the stars do not determine who we are; they offer a light by which we may better understand our journey.

Please message me for further information or to book your personal reading.

With love,
Deb xx

12/10/2026

✨ India is calling once again… ✨

In just two weeks, I’ll be making my way back to beautiful India, ready to welcome a wonderful group of souls for a very special retreat. 🇮🇳🧡

This journey is a little different from our previous retreats, and I am beyond excited!

We’ll begin in a new and beautiful part of Rishikesh, nestled in the foothills of the Himalayas, immersing ourselves in the ancient wisdom of Ayurveda through Panchakarma, yoga, meditation, sacred rituals and deep nourishment for body, mind and soul.

From there, our journey will take us further into the Himalayas to the magical mountain town of McLeod Ganj, home to His Holiness the 14th Dalai Lama and the Tibetan community in exile.

McLeod Ganj is a place rich in Tibetan Buddhist culture, colourful monasteries, prayer flags and breathtaking mountain scenery. A place where spirituality is woven into everyday life.

One of the most extraordinary blessings of this journey is that our group has been given the opportunity to meet His Holiness the Dalai Lama. 🙏

I can hardly put into words how special this feels, and I know it will be a deeply meaningful experience for us all.

There is something about India that continues to call me back. The people, the devotion, the ancient wisdom and the beautiful reminder to slow down, turn inward and reconnect with what truly matters.

I feel so grateful to be sharing this journey with such a beautiful group.

✨ A little note for my lovely clients…

I’ll be away for most of November, returning to the clinic in early December. If you would like to book an appointment for when I return, please send me a message so we can arrange a time.

Sending love and light as another beautiful Indian adventure begins.

Deb 🧡🙏

02/10/2026

✨ INDIA • MARCH 2027 ✨

Sharing a little of Gemma’s experience from our 2025 retreat. Gemma travelled all the way from Spain to join us in Rishikesh, and I love being able to share her words and reflections from this very special journey. 🧡

Every person arrives in India with their own story, their own reasons for coming and their own intention for the journey. And somehow, India meets each of us exactly where we are.

Our March 2027 Panchakarma Retreat in Rishikesh is an opportunity to step away from everyday life and immerse yourself in a deeply nourishing experience of traditional Ayurvedic Panchakarma treatments, yoga, meditation, sacred practices, rest, connection and the incredible spiritual energy of India.

March 11–26, 2027

There are still a few spaces available.

If you feel called to join us on this journey, send me a message for more information — or perhaps we can have a chat over the long weekend and I can share more about the retreat and answer any questions you may have.

Maybe 2027 is your year for India. 🧡

Deb xx

14/09/2026

RETURNING TO THE ROOTS OF YOGA

Join me in the sacred city of Rishikesh, nestled in the foothills of the Himalayas, for an immersive 15-night Panchakarma retreat designed to nourish, restore and transform.

Our days begin in the traditional way, with morning puja, journalling, meditation and gentle yoga as the sun rises over the Ganges. From there, you will move into your personalised Ayurvedic treatments and healing practices, allowing the body, mind and spirit to gently return to balance.

This retreat has been carefully timed to coincide with part of the International Yoga Festival, one of the most vibrant and inspiring times to be in Rishikesh. Yogis, teachers and seekers from around the world gather here, creating an atmosphere of devotion, learning and transformation unlike anywhere else.

You do not need to be an accomplished yogi to join this journey. What is needed is a willingness to show up, to slow down, and to gently release what has been held in the body and mind. The real transformation comes not from mastering poses, but from creating space for healing, awareness and change.

India has a beautiful way of opening the heart, expanding perspective and inviting profound inner transformation. Whether you are seeking healing, clarity, connection or simply time to reconnect with yourself, this journey offers a unique opportunity to experience yoga and Ayurveda at their source.

2027 Panchakarma Retreat

📅 March 11 – March 26, 2027

A small number of spaces are still available.

If you feel called to join this extraordinary journey, please send me a message for more information.

Sometimes the greatest healing begins when we return to the roots.

With love and light,

Deb 🧡🧡

08/09/2026

🌿 SPRING IS THE SEASON TO CLEAR, RESET & RENEW 🌿

As we move out of the heaviness and stillness of winter, spring invites us to lighten the load — physically, mentally and energetically.

The Magical Mung Cleanse is a beautiful opportunity to give your digestive system a rest, clear accumulated stagnation and nourish your body with simple, warming and deeply satisfying food.

✨ It’s not too late to join us!

We begin September 12 with three gentle phases designed to prepare, cleanse and then slowly transition the body back into everyday eating.

This isn’t about deprivation. It’s about nourishment, simplicity and creating space — allowing the body to do what it naturally knows how to do when we give it the opportunity.

There is something incredibly powerful about cleansing together, sharing the experience and supporting one another along the way.

🌱 Magical Mung Spring Cleanse
Starting September 12

If you’ve been feeling heavy, sluggish, tired or simply ready for a spring reset, I would love you to join us.

Deb – Body & Beyond
📞 0417 495 693
✉️ [email protected]

24/08/2026

It’s Mung Cleanse Time!!!

🌿 Welcoming Spring — A Time to Cleanse, Clear & Renew – with a Mung Cleanse!!

As winter comes to an end, nature begins to awaken—and we are invited to do the same.

Ayurveda teaches us that winter’s heavier foods, slower pace and inward energy can allow stagnation and ama—undigested waste—to accumulate. This may leave us feeling heavy, sluggish, congested, foggy or unmotivated as we enter spring.

A gentle seasonal cleanse helps clear this accumulation, strengthen agni—our digestive fire—and restore energy, clarity and lightness.

Each spring, I offer a group Ayurvedic Mung Cleanse. This is not a harsh fast or a shock to the body. We begin slowly, with a full week of preparation, allowing the body and mind time to adjust before moving into the main cleanse.

✨ Q&A Session — September 3
🌱 Mung Cleanse begins — September 12

Join the Q&A to learn how the cleanse works and whether it feels right for you.

Message me for more information or to join 🤍

17/08/2026

✨ There is something about India that is difficult to put into words…

At the end of our retreat last year, Kate shared some beautiful reflections on what the journey had opened within her.

She spoke of the deep healing that happens on so many levels — of reconnecting with herself, softening, surrendering and recognising the things she was ready to let go of.

And this is so much of what these retreats are about.

Stepping away from the busyness of everyday life and giving yourself the space to simply be.

To receive the healing of Ayurveda and Panchakarma.
To immerse yourself in yoga, meditation and sacred practices.
To form beautiful friendships and connections.
To slow down enough to hear yourself again.

And then there is India… 🤍

There is a spiritual energy here that is difficult to explain until you experience it for yourself. Something that invites you deeper, opens the heart and gently reconnects you with what is important.

I would love for you to join me for one of our 2027 Ayurvedic Wellness Retreats in Rishikesh.

🌿 February 21 – March 8, 2027
Currently fully booked — waitlist available

🌿 March 11 – March 26, 2027
Limited places available

If India has been quietly calling you, perhaps this is your time.

For more information, send me a DM, email [email protected] or call 0417 495 693.

With love & gratitude,
Deb 🙏❤️

wellnessretreat bodyandbeyond

12/08/2026

21 Day Kriya Breathwork Sadhana — Starting August 17

A 21-day journey of breath, awareness and inner transformation.

Kriya Breathwork is a sacred Himalayan practice working with breath, movement, mudras and mantra to shift stagnant energy, transform old patterns and awaken a deeper connection within.

Through consistent daily practice, we create space for greater awareness, clarity, inner stillness and connection to the wisdom that already exists within us.

✨ Starting August 17
✨ 21 days of daily Kriya practice
✨ 3 live group Zoom catch-ups each week
✨ Q&A Thursday August 13 at 7pm

Join us for the Q&A before we begin — a chance to understand how the Sadhana works, learn the ins and outs of the practice and ask any questions you may have.

This is an invitation to slow down, reconnect and dedicate time each day to your own evolution.

DM or text me for more information.

Deb ✨✨

15/05/2026

And the journey begins… ✨🇮🇳

I’m off to India for the next 6 weeks to immerse myself in the beautiful wisdom of Jyotish — the ancient Vedic science of light, insight, and deeper understanding. 🌙✨

During this time, I’ll be away from the clinic and will return in early July.

If you’re needing any products, would like to chat about programmes, or have any questions while I’m away, please message me via FB, IG or WhatsApp.

Beautiful Sandy will be available to assist you with all product enquiries and support while I’m gone 🤍

I am also taking bookings for July now, so if you’d like to secure an appointment for when I return to the clinic, please DM or text me.

Thank you for your love, support and understanding as I step into this next chapter of learning and growth.

With love and light ✨

Deb 🧡🧡

05/05/2026

Have you felt that quiet pull to journey to India?

Like something in you knows it’s time to reset?

This retreat to India isn’t a holiday—it’s a return!

A return to clarity, calm, and a body that feels like yours again.

If your nervous system is frayed…
If your digestion is struggling, your sleep disrupted…
If you’re carrying emotions, stress, or fatigue that just won’t shift—

THIS IS YOUR INVITATION ❤️

Join me in 2027 in Rishikesh, India for a deeply nourishing Panchakarma retreat.

We’ll be held by a experienced Ayurvedic doctor and therapists, immersed in ceremony, stillness, and deep rest.

This retreat helps you release what you’ve been holding—physically, mentally, emotionally—and brings you home to your vitality.

If the idea of travelling solo holds you back, reach out. You can travel with me and arrive supported.

It’s time.
To heal.
To reset.
To remember who you are.

Retreat Dates: Feb 21 - March 8, 2027
March 11 - 26, 2027

DM or WhatsApp +61 417 495 693 to chat or to book.

With love
Deb 🪷 🙏

Address

Shop 19, The Plaza
Merimbula, NSW
2548

Opening Hours

Monday	11am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 2pm

Website

http://www.bodyandbeyondmerimbula.com.au/

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