Build Physiotherapy

Build Physiotherapy Building health through movement, function, and strength.

Build Physiotherapy is a premier physiotherapy clinic located in the scenic Mermaid Beach Build Physiotherapy was created to bridge the gap between rehabilitation and performance training. Through hands-on therapy and gym-based training tailored specifically to you and your goals Build Physiotherapy will help you get to wherever you want to go Hands-on treatment including remedial massage, dry nee

dling /acupuncture, myofascial release, joint mobilisations/ manipulations, and assisted stretching (Fascial Stretch Therapy) Gym-based training including Ground-based movements, 1:1 pilates, Olympic lifting, Powerlifting, Kettlebell styles, Blood flow restriction (BFR) training, Periodised programming, Return to sport plans, Return to run plans

Shoulder pain on lifting your arm? You've probably heard "impingement" - but that word gets misused a lot.Old theory: te...
25/08/2026

Shoulder pain on lifting your arm? You've probably heard "impingement" - but that word gets misused a lot.

Old theory: tendons pinched by the bones above.

What the research actually points to:
✅ Rotator cuff weakness
✅ Poor scapular control
✅ Stiff thoracic spine
✅ Sudden load increase on unprepared tendons

Structure matters less than strength and control.

The fix: specific rotator cuff strengthening, scapular stability work, thoracic mobility, and smart load management.

Most people improve significantly within 6-8 weeks - without surgery.

📍49 Paradise Avenue, Miami QLD
Book via the link in bio · buildphysiotherapy.com

"The physio cleared me. Why can't I just go back?" 🤔Because pain-free ≠ ready. Feeling fine is only one piece of the puz...
20/08/2026

"The physio cleared me. Why can't I just go back?" 🤔

Because pain-free ≠ ready. Feeling fine is only one piece of the puzzle... here's what a proper return to sport actually looks like:

"Sit up straight or you'll hurt your back" - turns out, not quite true. 🪑There's no single "perfect" posture. Slouching ...
20/08/2026

"Sit up straight or you'll hurt your back" - turns out, not quite true. 🪑

There's no single "perfect" posture. Slouching ≠ bad spine, forward head ≠ neck damage, rounded shoulders ≠ injury risk. Pain is way more complex than alignment alone.

The real culprit? Staying in ONE position too long - not the position itself.

Better habits than "sit up straight":
✅ Move for 2 mins every 30-45 minutes
✅ Build posterior chain strength
✅ Stop stressing about your "bad" posture

The best posture is your next posture.

You don't need heavy weights to build muscle. 💪Blood Flow Restriction (BFR) training uses a specialised cuff to partiall...
18/08/2026

You don't need heavy weights to build muscle. 💪

Blood Flow Restriction (BFR) training uses a specialised cuff to partially restrict blood flow, creating metabolic stress that tricks your muscles into growing at loads as low as 20-30% of your max.

Why it's a game-changer for rehab:
✅ Build muscle without loading the joint
✅ Ideal post-surgery or when pain limits heavy lifting
✅ Faster return-to-sport timelines
✅ Backed by research for knee, shoulder + hip rehab

Whether you're 6 weeks post-ACL or managing a niggling joint, BFR keeps you strong while your body heals.

Rehab doesn't have to mean sitting on the sidelines. Swipe through, then book via the link in bio.

📍19/49 Paradise Avenue, Miami QLD

06/08/2026

Still doing the same TheraBand exercises 6 months later? 🟡

That's your problem.

If your rehab plan never gets harder, it's not rehab - it's just a routine. And routines don't fix shoulders.

Real rehab progression looks like:
✅ Isometric strength (aim for ~10% bodyweight, 20-30sec holds)
✅ Building through full range of motion
✅ Strength in long/reaching positions
✅ Shoulder blade + rotator cuff + mid-back sequencing together
✅ Keeping the mid-spine mobile so the shoulder blade can actually move

Still in pain despite "doing the work"? The plan is the issue, not you.

Link in bio to get started with our team 👆

05/08/2026

You have control over your situation, for better or worse.

Ever had dry needling and wondered if it's just acupuncture with a different name? It's not.Swipe to see the real scienc...
04/08/2026

Ever had dry needling and wondered if it's just acupuncture with a different name? It's not.

Swipe to see the real science behind why that "twitch" is actually a good sign 👇

03/08/2026

Stop blaming your upper traps for neck pain 🚫

The real problem? You can't ACCESS your lats and mid-back, so your traps do all the work.

Long & Short Arm Drill:

Reach forward (scapular protraction)
Pull back without bending arms (retraction from the back)

Master this WITHOUT traps taking over = pain-free rows & pulldowns.

Most people think pain = damage. 🚨 Swipe to discover why that's costing you your recovery. Pain is a protection signal, ...
30/07/2026

Most people think pain = damage. 🚨 Swipe to discover why that's costing you your recovery. Pain is a protection signal, not a damage meter and understanding this changes everything about your rehab. Tap to learn what this means for YOU

27/07/2026

Pregnant but still want to train?

Give these few adjustments a try to make sure youre taking care of yourself and your bub

Address

49 Paradise Avenue
Miami, QLD
4220

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 3pm
Wednesday 8am - 8pm
Thursday 7:30am - 3pm
Friday 7:30am - 8pm

Telephone

+61431381011

Website

Alerts

Be the first to know and let us send you an email when Build Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Build Physiotherapy:

Shortcuts

Share