Deep Water Running With Lyn and Moni

02/09/2026

There is no class this Saturday with Satomi,
5th of September
due to a swimming carnival!

27/08/2026

Class is still on tomorrow for the Gold Coast Show Day public holiday! 💦

9:30am & 10:30am with Moni

See you there! ☀️

10/08/2026

📣 Class Update – Tuesday 11th August

There will be no 9:30am Deep Water Running class tomorrow due to limited pool space.

Lyn will still be teaching the 8:30am class as usual.

We’d love to see you there! 😊

31/03/2026

There will be no Deep Water Running classes over the Easter long weekend (Friday – Monday).

Enjoy a well-deserved break, treat yourself to some chocolate, and we’ll see you back at the pool on Tuesday 💦

31/03/2026

🐰🌊 EASTER LONG WEEKEND UPDATE 🌊🐰

Hey Miami Aquatic Centre fam! 💙 Just a quick heads up for the long weekend:

🚫 No Deep Water Running
🚫 No Adult Squad
📅 Friday 3rd April – Monday 6th April

But don’t worry… we’ll be back in action and ready to make a splash from Tuesday 7th April! 🏊‍♂️💦

Enjoy the long weekend, soak up the sunshine ☀️, eat ALL the chocolate 🍫, and we’ll see you poolside soon! 😄

💦🐣

16/03/2026

📣 2026 Timetable update

From today, all Deep Water Running classes at Miami Aquatic Centre will be starting 15 minutes later.

Classes will now begin at :30 past the hour instead of :15.

This small change will give everyone a little more time to arrive, get organised, and be ready to jump in.

Thanks everyone and we look forward to seeing you in the water!
– Lyn & Moni
Quirks Quatics

Important Information
• All classes are 45 minutes, flotation belts are provided at the pool.
• Please keep an eye on our Deep Water Running with Lyn & Moni page for any class updates or changes.
• You can also follow Miami Aquatic Centre’s page for updates.
• For enquiries about the facility, costs, or general centre information, please contact Miami Aquatic Centre directly.

💧 First class is FREE for new participants – come and give it a try!

12/03/2026

A special birthday this week in the Quirk family 💙

Brian Quirk turns 98 and is still committed to staying active with daily physio, exercise, and keeping socially connected in Kingscliff.

He’s a great reminder that movement matters at every stage of life.

Happy 98th Birthday Poppy 🎉

03/03/2026

💙 Audio Workout – Session 2 is Live 🎧

I’ve recorded another guided Deep Water Running Class.
It runs just like a normal session – posture focus, structured intervals, controlled movements and a strong resistance.

🎧 You can listen via the YouTube link below.
https://www.youtube.com/watch?v=5Jw7LyiSlPs

I would love your feedback:
– Were the instructions clear?
– Did the timing feel right?
– Was there any part that felt confusing?
– Would you use this on your own again?
- How would you prefer to play this whilst in the water?

This is still part of our testing phase, so honest feedback is welcome 💙

Moni

Deep Water Running Workout - (Flotation Belt Required)This is structured pool workout, designed for regular aqua aerobics participants to workout away from o...

24/02/2026

If you’re loving classes and want your own belt for consistency and comfort, our handmade Quirks-Quatics deep water running belts are available to purchase 💙

Designed with the ideal amount of buoyancy and fully adjustable at the front and back, they provide a snug, comfy fit every time — no adjusting needed during class.

$58 each – message us or chat to Lyn or Moni before or after class if you’d like one.

For those who like a challenge… these belts can also be taken apart and worn around the ankles for extra resistance and balance training.

Anyone game to try? 💦🧡

16/02/2026

💦 Why Deep Water Running? 💦
It’s low-impact, high-energy, and a whole lot of fun! Deep Water Running keeps you active without stressing your joints, boosts cardio fitness, and best of all — keeps you social and smiling while you move 🏃‍♀️🌊

Catch up with friends, meet new workout buddies, and soak up the good vibes on pool deck. And don’t forget to swing by our Pooldeck Café afterwards for a well-earned coffee or bite ☕🥐

Move your body, lift your mood, and make your workout the highlight of your day — we’d love to see you there! 💙

🌊💙