Mental Health Mallee

Mental Health Mallee We are Mental Health Mallee - named by community for community.

Creating positive social change by empowering regional communities to put the focus on growing Mental Wellbeing and Resilience.​

Mental Health Mallee (MHM) is a community initiative with a proactive approach to mental wellbeing.

​MHM is a mental wellbeing initiative leading community events, programs and a podcast.​​

Our initiative is embedded in Positive Psychology, the science of well-being, harnessing an asset-based community approach.

Ask R U OK? Any Day 💛 ruok.org.auFeaturing Calla from ✨ and Jo Kathleen Marie
10/09/2026

Ask R U OK? Any Day 💛

ruok.org.au

Featuring Calla from ✨ and Jo Kathleen Marie

30/08/2026
30/08/2026

This Mental Health Month, we're putting One Foot Forward for better mental health and we'd love you to join us 👟

Team Mental Health Mallee is taking part in Black Dog Institute One Foot Forward challenge, walking, running or moving throughout October in solidarity with the 1 in 5 Australians who experience mental illness each year.

Whether you walk 40km, 60km, 100km or set your own goal, every step is an opportunity to get moving, connect with others and show people experiencing mental illness that they are not alone.

💙 Join Team Mental Health Mallee
👟 Choose your distance
📅 Get moving throughout October
💰 Raise funds to support mental health research and services

Let's get the Mallee moving for mental health, one step at a time.

Join our team here:

IT’S OUR BIRTHDAY!! 🥳🎈Join us this Sunday for fun, community, wellness & good vibes 😎 Lots of fun activities, prizes and...
11/07/2026

IT’S OUR BIRTHDAY!! 🥳🎈

Join us this Sunday for fun, community, wellness & good vibes 😎

Lots of fun activities, prizes and connection!

Get your mates, bring your family— and come join us!

🏃‍♂️ Get your body moving
💪 Fitness challenges
🧘‍♀️ Yoga Flow
🧠 Wellbeing Talk
🫶 Meet epic humans
🎯 Dive into fun mini challenges
💨 Breathe it all out
🧊 Build resilience in the ice bath

🗓 Sunday 12th July
📍 Rio Vista Park @ jessica.rabbit.mildura
🕓 1.00pm - 3.00pm (new time)
🚶‍♀️Roll in solo or roll deep with your crew

🎟 Tickets online donation (must register)

💛 Profits donated to The Heart Health Check Community Project

Register now: https://events.humanitix.com/good-vibes-social-club-our-first-birthday-july-2026

A high-vibe community event that brings people together to boost mental health, connection, and purpose — while raising funds for those in need.

11/07/2026
24/06/2026

Meet Anthony. We talk about The Push-Up Challenge - Australia with Team Mental Health Mallee and pushing for better mental health locally 🎙️

We caught up with Antz over the weekend and captured 76 in a row 🔥

He is completing 3,307 push ups and has opted to do ALL push ups 💪

All proceeds raised go back into local youth mental health at headspace Mildura.

You can support our team and Anthony via the link in the comments 🔗



22/06/2026

Mitch Rodd from headspace Mildura interviews Remi and Ollie from Team Mental Health Mallee on how they are finding the The Push-Up Challenge - Australia so far 🎙️

You can support Remi and Ollie and their fundraising efforts via the link in the comments!

22/06/2026

Remi and Ollie who are taking part in the The Push-Up Challenge - Australia interview Mitch at headspace Mildura 🎙️

Learn more about what headspace does locally for young people and how to book in a session.

Mental Health Mallee are in our second year of the challenge, fundraising for headspace Mildura with a team of nine 💪

Support our team and local youth mental health via the link in the comments 🤍


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Mildura, VIC

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