Mental Health Mallee

Mental Health Mallee We are Mental Health Mallee - named by community for community.

Creating positive social change by empowering regional communities to put the focus on growing Mental Wellbeing and Resilience.​

Mental Health Mallee (MHM) is a community initiative with a proactive approach to mental wellbeing.

​MHM is a mental wellbeing initiative leading community events, programs and a podcast.​​

Our initiative is embedded in Positive Psychology, the science of well-being, harnessing an asset-based community approach.

07/06/2026

Day 4 of the The Push-Up Challenge - Australia with Calla and Jo on Team Mental Health Mallee 💪

150 to recognise the 1.5 million people living with mood conditions including depression.

We are pushing for better mental health in the month of June. Support our team and youth mental health locally via the link in our bio 🤍

headspace
headspace Mildura


03/06/2026

Warm Up with Jo Kathleen Marie to kick off Day 1 of the The Push-Up Challenge - Australia 🔥

Here are a couple of push up alternatives / modifications so everyone can enjoy the experience.

We are looking forward to the next 24 days! You can support Team MHM who are pushing for better mental health, raising funds locally for youth mental health for headspace Mildura

Link in comments 🤍

Last year, Team MHM completed 14,777 push-ups and raised $1,220 in the Push-Up Challenge for 🔥 And… we’re back for 2026...
01/06/2026

Last year, Team MHM completed 14,777 push-ups and raised $1,220 in the Push-Up Challenge for 🔥

And… we’re back for 2026 💪

From June 3–26, we’ll be taking on The Push-Up Challenge, raising awareness for mental health and supporting young people through headspace Mildura.

The goal is 3,307 Push Ups over 24 days representing the number of lives lost to su***de in Aus.

The challenge can be tailored with is an option to select half this amount. Push Ups can also be substituted with:
✨ Squats
✨ Sit-ups
✨ Step-ups
✨ Punches
✨ Tricep dips
✨ Wall/knee push-ups

Want to join our team this year?

Link in comments 🤍

www.thepushupchallenge.com.au/fundraisers/MentalHealthMallee

Join team Mental Health Mallee for The Push-Up Challenge 💪 From June 3 - 26, we are moving for mental health, completin...
30/05/2026

Join team Mental Health Mallee for The Push-Up Challenge 💪 From June 3 - 26, we are moving for mental health, completing 3,307 push-ups (or half the amount) over 21 days.

Push ups, squats, sit up and other exercises all count!

We had so much fun year and doubled our target 🎯

We’ve chosen to support our local youth mental health service.

How you can help:
- Join our team (do a few push-ups or just be part of the movement)
- Donate
- Share our message and cheer us on!

Let’s push for better mental health.

www.thepushupchallenge.com.au/fundraisers/MentalHealthMallee


MentalHealthMallee HeadspaceAustralia

21/05/2026
20/05/2026

Thanks to all who joined the opening session of the Mallee Community Wellbeing Week. It was a beautiful day weather wise and an energetic and mindful way to start our week.

Thanks Good Vibes Social Club and Mental Health Mallee

What an impactful day with Mike and Ben from Legless and Blind as part of the Mallee Community Wellbeing Week line up 🤍S...
20/05/2026

What an impactful day with Mike and Ben from Legless and Blind as part of the Mallee Community Wellbeing Week line up 🤍

Stories that remind us that resilience is about finding ways to keep moving forward, leaning on connection, and supporting one another through life’s challenges.

We got to sit in on today’s Youth Resilience Session which was a lot of fun.

Thank you Mike and Ben for sharing your stories and all the amazing work you do.

We also acknowledge all the organisers of Mallee Community Wellbeing Week and all their collaborative efforts to bring this week together. A special shout out to Northern Mallee Leaders for bringing this session to the line up.

Jo was invited up to share a few key insights from the session, and engage with young people in the room with reminders on all the things they can do to build up their wellbeing and resilience.

We highly encourage everyone to get down to the sessions this week. Link in bio.

17/05/2026

Eric and Carlo from Good Vibes Social Club talk all things Mallee Community Wellbeing Week at today’s opening event! 🤍

We’re excited to welcome Irina from Irina Bigge - Aerial & Yoga Studio to the opening event for Mallee Community Wellbei...
16/05/2026

We’re excited to welcome Irina from Irina Bigge - Aerial & Yoga Studio to the opening event for Mallee Community Wellbeing Week 🤍

Irina will be guiding a gentle yoga and movement session at Good Vibes Social Club focused on supporting wellbeing through presence, movement and breath.

At Mental Health Mallee, we’re passionate about bringing interventions to the forefront that support us in building good mental wellbeing. Yoga is such a beautiful example of this.

A big thank you to Irina for being part of this community event and helping us create a calm and welcoming space for people to connect.

This month, Good Vibes Social Club is also proudly supporting Mental Health Mallee, helping raise funds for our local mental wellbeing initiatives, programs, events, and podcast.

Sunday 17 May | 10.30 - 12.30 | Jessica Rabbit

If you’ve been thinking about coming along to the opening and any of the events, jump over to www.mentalhealthmallee.com/events to register.

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Mildura, VIC

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