08/09/2026
💛 R U OK? Day is Thursday 💛
Life’s ups and downs happen to all of us. Relationship changes, financial stress, health issues, work, family or other big changes can sometimes make things feel a little harder.
The people around us won’t always tell us when something is troubling them, which is why checking in can make such a difference.
Not sure how to ask? Try these 4 simple steps:
💬 1. Ask R U OK?
Choose a time when you can give them your full attention and ask how they’re really going.
👂 2. Listen
Take the time to listen without judgement. You don’t need to have all the answers.
💛 3. Encourage action
If they’re not okay, ask what support they might need and encourage them to take a positive next step.
📲 4. Check in
Don’t let the conversation end there. Follow up and let them know you’re still there.
Sometimes, giving someone the opportunity to talk can be the first step towards getting the support they need.
You don’t have to be an expert. Just be willing to ask, listen and care. 💛
📞 0407 082 899
📧 [email protected]
📍 Mildura VIC 3500 (by appointment only)
