20/05/2026
🌿 Did you know?
A healthy pregnancy can start before pregnancy.
If couples are planning to have a child, there are three important health steps they can take early:
✅ Have a health check before pregnancy
Talk with a GP, nurse, or health professional about your health, medicines, vaccinations, and any medical conditions.
🥗 Start healthy lifestyle habits
Eat healthy foods, stay physically active, avoid smoking, limit alcohol, sleep well, and manage stress.
💊 Take folic acid and check important nutrients
Folic acid before pregnancy can help support the healthy development of the baby.
Small healthy changes today can support a healthier future for both parents and baby.
❤️ Preconception health is not only about pregnancy. It is about preparing the body, mind, and family for the future.
