Deakin Holistic Podiatry

Deakin Holistic Podiatry Our wonderful Podiatrists and friendly staff, look forward to caring for your footcare needs.

23/06/2026

👣 The Hallux: Small Joint, Big Job 👣

Did you know your big toe (hallux) plays a critical role in walking and running?
During the push-off phase of gait, the hallux needs dorsiflexion (upward movement) to allow efficient propulsion. This movement helps your body move smoothly over the foot and generate forward momentum.
When there isn't enough motion available, the body often finds other ways to compensate, including:

➡️ Increased pressure through the lesser toes or forefoot
➡️ Rolling over the side of the joint
➡️ Altered ankle, knee, hip, or lower back mechanics

Over time, these compensations can contribute to problems such as:
🔹 Forefoot pain
🔹 Plantar fasciitis
🔹 Bunion progression
🔹 Achilles tendon overload
🔹 Knee, hip, or lower back discomfort
If you're experiencing foot pain, stiffness in your big toe, or recurring lower limb injuries, assessing hallux function may provide an important piece of the puzzle 🧩

👣 Efficient movement starts with the foundation.
📞 Contact our clinic or speak to Claire or Hayley next time you’re in if you’re having any concerns
☎️ (03) 5022 7989

🚀 New equipment spotlight: VALD ForceDecks are here!We’re excited to introduce ForceDecks to our assessment toolkit — gi...
21/05/2026

🚀 New equipment spotlight: VALD ForceDecks are here!

We’re excited to introduce ForceDecks to our assessment toolkit — giving us objective, data-driven insights into movement, strength and performance.

With ForceDecks, we can now complete testing including:

⚖️ Balance Testing – assess weight distribution, stability and asymmetries
🏋️ Squat Testing – analyse force production, movement strategies and lower limb performance
↕️ Jump Testing – measure power, landing mechanics and readiness
🦵 Strength & Symmetry Assessment – identify side-to-side differences and monitor progress
📈 Performance Tracking – collect measurable data to guide rehab, training and return-to-performance decisions

Whether you’re recovering from injury, aiming to improve performance, or simply wanting a clearer picture of how you move, ForceDecks gives us detailed insights to support your goals.

Lest we forget
25/04/2026

Lest we forget

19/04/2026

Balance — it’s something we all rely on every single day 👣

Good balance helps prevent falls, supports joint health, and keeps you moving confidently. The best part? It’s something you can improve with simple, fun exercises!

In this video, I’m working on a balance drill: standing on one foot while picking up a hacky sack. It challenges stability, coordination, and foot strength all at once. Mix it up with different placement, reaching across your body, in front, behind.

Try it yourself:
• Stand on one foot
• Place a small object (like a sock or hacky sack) on the ground
• Bend down and pick it up without putting your other foot down

Start near a wall or bench for support if needed — and don’t worry if it feels tricky at first!

Consistency is key, and small exercises like this can make a big difference over time. Plus they can be very fun!

If you’re struggling with balance, foot pain, or instability, we’re here to help. 👣

01/04/2026

🐣 Easter Closure Notice 🐣

Our clinic will be taking a short break over the Easter period.

📅 Closed: Friday 3rd April – Tuesday 7th April
📅 Reopening: Wednesday 8th April

We hope you all have a safe and relaxing Easter filled with plenty of time with loved ones! 💛

We look forward to seeing you when we return!

Address

Mildura, VIC
3500

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 4:30pm
Thursday 9:30am - 5pm
Friday 8am - 3:30pm

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