Intuitive Body Lab

Intuitive Body Lab We empower individuals to embrace a holistic & balanced approach to health & wellness.
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We strive to be a leading centre for personalised fitness, hot yoga, & holistic health support. A Holistic Health Lab.
- Small Group Specialised Training
- Hot Yoga, Mildura's Only Hot Yoga Studio
- Functional Fitness & Group Fitness
- Workshops
- Holistic Practitioner

27/08/2026

The kind of gym friend we all need 😂

It’s about that time of year, you don’t know where the last 8 months have gone, all the goals you set for yourself can w...
25/08/2026

It’s about that time of year, you don’t know where the last 8 months have gone, all the goals you set for yourself can wait until next year, you have prioritised kids, family, work and somehow forgotten you have a body and your own health to take care of. Forget what you think you know about yoga, and make time to join the practice that combines movement, with breath and support for the system that you somehow forget runs the show, your nervous system.

For the next month you can purchase a 10 Session Pack for Yoga and receive 3 Sauna sessions FREE. All our terms and conditions apply.

If you are interested comment BREATHE and we will send you the booking page and details. Or just reach out and we can have a chat 🙏

23/08/2026

Sunday Session always with the best crew 🙌đŸ’Ș

17/08/2026

Meet Garnell, he has been doing semi private training at The Lab now for 10 months, he is consistent and dedicated and it shows 🙌 he has reduced pain and aches from previous injuries whilst increasing strength and muscle đŸ’Ș

WTF is this?! What did we miss?
05/08/2026

WTF is this?! What did we miss?

30/07/2026

Something new starts with an intention, and then one day at a time, not perfectly, just focusing on the same outcome no matter the challenges.

Why not do it surrounded by supportive people doing it alongside you 🙌 see you at The Lab

22/07/2026

We don’t know who told you that it was all work and no play, or that it was go hard or go home, or no pain no gain but we dont subscribe to that.

Movement should include fun, it shouldn’t be punishment and it should absolutely be surrounding you with people who lift you up, laugh with you and support you wherever you’re at. Thats our community at The Lab 🙌

15/07/2026

Tag your gym bestie 👇

28/06/2026

4kg in 12 weeks. Here’s why that number doesn’t tell the full story.

This member had trained before, but came to us looking to change things up, get stronger, get fitter, start looking after their health properly. Business owner, long hours, shift work thrown in. Two weeks away. A week sick. Real life happened, the kind that usually wrecks momentum.
It didn’t stop the result.

That’s not luck. That’s what happens when you train for life, not for a deadline. Stack this over another 6-9 months and you’re looking at a completely different person.

This is what we see every week at The Lab. Not perfect weeks, consistent ones.

Ready to start your own? Comment “LVLUP” and we’ll send you the details. 👇

Address

26 Eighth Street
Mildura, VIC
3500

Telephone

+61428306269

Website

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