Intuitive Body Lab

Intuitive Body Lab We empower individuals to embrace a holistic & balanced approach to health & wellness.

We strive to be a leading centre for personalised fitness, hot yoga, & holistic health support. A Holistic Health Lab.
- Small Group Specialised Training
- Hot Yoga, Mildura's Only Hot Yoga Studio
- Functional Fitness & Group Fitness
- Workshops
- Holistic Practitioner

This incredible team have been training hard and are preparing to compete in Ballarat this Sunday for the 🙌 The comp is...
25/06/2026

This incredible team have been training hard and are preparing to compete in Ballarat this Sunday for the 🙌

The comp is women’s only to celebrate and empower women through movement. 4 workouts in one day! Functional fitness style workouts and these three are going to smash it 🔥

Good luck Jodie, Jodi and Nana Sue - we (the whole Lab team & crew) are supporting you from afar 👏👏

14/06/2026

Apparently no one has fun when the boss is away 😂🫣

13/06/2026

You’re not lazy. You’re not undisciplined. You don’t lack willpower.

You’ve just been handed programs that were never designed for your actual life.

Sustainable training looks like moving in a way that fits your life, not a life you have to build around your training. It looks like progress that compounds quietly over months, not dramatic results that disappear the moment real life kicks back in.

At The Lab we don’t coach perfection. We coach consistency.

If you’ve been starting over more than you’ve been moving forward, this is your sign that something needs to change. Not your effort. Your environment.

We are so incredibly proud of our members who took part in the marathon on the weekend! We hope you are all resting and ...
07/06/2026

We are so incredibly proud of our members who took part in the marathon on the weekend!

We hope you are all resting and recovering post race. Congratulations 🥳

Fiona smashing her goal of 10km in 1hr 15min and doing it in 1hr 7min 🙌

Gaylene’s goal was 10km in 1hr she achieved it in 59.53 👌

Rhiannon smashing the 10km in 1hr 10min 👏

Susan of course smashing the 5km, she is also training for another comp 😳🤩

- Your coaches and The Lab team

06/06/2026

This is what we mean by community.

This is The Lab.

We don’t just train together, we show up for each other. Every rep, every session, every win,big or small,gets celebrated here.

Because fitness isn’t just physical. It’s knowing you’re not doing it alone. It’s having people in your corner who actually care whether you show up.

That’s what makes The Lab different. We’re not just a training space. We’re a team.

DM us ‘START’ and we will make a spot for you.

05/06/2026

No more “go hard or go home.”
No more starting over every Monday.
No more feeling like you’ve failed because life got in the way.

At The Lab, we train for real life. That means showing up consistently, not perfectly. It means building strength that carries over into your day, not just your Instagram feed. It means having a coach who actually knows your name and meets you where you’re at.
We combine functional fitness, yoga and holistic nutrition, not to change how you look, but to change how you feel, move and show up.

This is what sustainable health looks like.

DM us ‘READY’ if you want book a free goals setting with one of coaches.

24/05/2026

For those looking for the Sound Baths with Nina please contact her directly 🙏

Sauna is up and running at The Lab🔥We have a workshop coming up to incorporate it into your recovery. Sessions available...
22/05/2026

Sauna is up and running at The Lab🔥

We have a workshop coming up to incorporate it into your recovery.
Sessions available pre and post most sessions.
Members package available.
Cold shower post sauna available.

Heat is our favourite 🔥 we will be sharing more about how to best use it and what to keep in mind, soon.

Any questions, let us know 👇

A little heat and a little recovery. 30th May 2pm.Small group, yoga, sauna, workshop & meditation 🧘 Book via the Momence...
17/05/2026

A little heat and a little recovery. 30th May 2pm.
Small group, yoga, sauna, workshop & meditation 🧘

Book via the Momence app or comment RECOVER & I’ll send you the link to book.

Just another week at The Lab 🤩 🏋️‍♀️🏋🏽
17/05/2026

Just another week at The Lab 🤩 🏋️‍♀️🏋🏽

Address

26 Eighth Street
Mildura, VIC
3500

Telephone

+61428306269

Website

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