Intuitive Body Lab

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Intuitive Body Lab We empower individuals to embrace a holistic & balanced approach to health & wellness.

We strive to be a leading centre for personalised fitness, hot yoga, & holistic health support. A Holistic Health Lab.
- Small Group Specialised Training
- Hot Yoga, Mildura's Only Hot Yoga Studio
- Functional Fitness & Group Fitness
- Workshops
- Holistic Practitioner

02/10/2026

Building Strong Girls 🙌

If you spend all day sitting, you’re likely sore and stiff because your body was made for movement. If you spend more ti...
30/09/2026

If you spend all day sitting, you’re likely sore and stiff because your body was made for movement.

If you spend more time in your head than enjoying your life, it’s because your mind was also made for stillness.

The practice that meets you where you are at, the heat that helps a body that struggles to move, the stillness that reminds you how to enjoy the moment.

A practice for everyone:

Hot yoga
Beginners yoga
Slow flow
Yin yoga
Hot mat Pilates

Which one will you start with? Find our full schedule on Momence 🙌

11/09/2026

Your sauna session is doing more than you think.

The heat raises your heart rate into the same zone as a brisk walk or a light jog, so your body is working even though you’re sitting still. A long running Finnish study followed over two thousand men for more than twenty years and found that those who used a sauna four to seven times a week had a fifty percent lower risk of cardiovascular death than those who went once a week.

That same heat also triggers heat shock proteins in your muscles, which help repair the cell damage your training already causes.

It also prompts a release of endorphins in the brain, which is why you leave feeling calmer.

Recovery isn’t separate from training, it’s part of it. Come sweat it out at The Lab.

We love having little visitors 😍We get asked all the time if you can bring your little ones, (kids, grandkids) the answe...
07/09/2026

We love having little visitors 😍

We get asked all the time if you can bring your little ones, (kids, grandkids) the answer is yes of course, no we don’t offer crèche as our focus is on you, but we are parents and understand needing them to come along sometimes. Whilst you remain responsible for their safety in sessions, we welcome the opportunity for your little ones to see you build great habits for yourself and your family. 💙

27/08/2026

The kind of gym friend we all need 😂

It’s about that time of year, you don’t know where the last 8 months have gone, all the goals you set for yourself can w...
25/08/2026

It’s about that time of year, you don’t know where the last 8 months have gone, all the goals you set for yourself can wait until next year, you have prioritised kids, family, work and somehow forgotten you have a body and your own health to take care of. Forget what you think you know about yoga, and make time to join the practice that combines movement, with breath and support for the system that you somehow forget runs the show, your nervous system.

For the next month you can purchase a 10 Session Pack for Yoga and receive 3 Sauna sessions FREE. All our terms and conditions apply.

If you are interested comment BREATHE and we will send you the booking page and details. Or just reach out and we can have a chat 🙏

23/08/2026

Sunday Session always with the best crew 🙌💪

17/08/2026

Meet Garnell, he has been doing semi private training at The Lab now for 10 months, he is consistent and dedicated and it shows 🙌 he has reduced pain and aches from previous injuries whilst increasing strength and muscle 💪

WTF is this?! What did we miss?
05/08/2026

WTF is this?! What did we miss?

30/07/2026

Something new starts with an intention, and then one day at a time, not perfectly, just focusing on the same outcome no matter the challenges.

Why not do it surrounded by supportive people doing it alongside you 🙌 see you at The Lab

Address

26 Eighth Street
Mildura, VIC
3500

Telephone

+61428306269

Website

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