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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

Natural Weight Loss and Nutrition Consulting

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Australia
Mildura, VIC
Natural Weight Loss and Nutrition Consulting

A lasting change is here... Try the simple, natural way to lose weight that is tailored specifically

At Natural Weight Loss and Nutrition Consulting we look forward to helping you on your journey to a healthier, happier life. I offer Nutrition Advice with weight loss, weight gain and eating disorders. We can also guide you with Supplements to aid with weight loss, gain and general wellbeing.

24 hours notice is required for all cancellations. Failure to provide such notice may incur a cancellation fee.

03/09/2026

Want to lose weight, build muscle… or both? 💪

Your goals are personal - and your approach should be too.

I help women work towards losing weight, building muscle, getting stronger and feeling better in their bodies.

And it doesn’t have to be all about weight loss.

Maybe you want to:
✨ Lose weight
✨ Build muscle
✨ Become stronger
✨ Feel more toned
✨ Improve your fitness
✨ Or work towards a combination of these goals

Building muscle while losing weight can be challenging, which is why having the right guidance, nutrition and support can make such a difference.

My approach is tailored to YOU and what you want to achieve. I’ll guide you, teach you, support you and help you stay accountable throughout the journey.

But the hard work still has to come from you. 💪

You need to be willing to put in the effort, stay consistent and trust the process.

Because when you start enjoying the process, noticing your progress and feeling stronger and better, it becomes so much easier to keep going.

You don’t have to do it alone.

Let’s work towards becoming the strongest, healthiest version of YOU. ❤

📍 Based in Mildura

31/08/2026

Hey everyone,

Just popping in to talk about a topic I see a lot: the idea that menopause is the sole reason for weight gain. Now, while hormonal changes are definitely a real factor, it’s not the whole story. The good news is we have more control than we think.

One of the best ways to keep feeling strong and vibrant is to get into some weight training. Building muscle isn't just about looking fit; it actually helps counteract some of that midlife weight gain because muscle burns more calories, even at rest.

Plus, strength training keeps your bones strong, supports your joints, and can even give you a nice boost in mood and energy.

So yes, menopause plays a role, but let’s not underestimate the power of picking up those weights and taking charge of our own strength. You’ll feel more confident, more capable, and hey, your body will thank you for it in more ways than one!

24/08/2026

Having someone believe in you can make all the difference when you're learning to believe in yourself.

21/08/2026

🌼 Feel your best - starting from the inside.

If you've been feeling tired, flat, struggling with brain fog, or simply lacking energy, your body may be trying to tell you something.

Instead of guessing which supplements to take, why not find out what your body actually needs?

My Cell Wellbeing Hair Test provides personalised insights into:
✔ Vitamins and minerals
✔ Essential fatty acids
✔ Amino acids
✔ Foods and additives
✔ Areas of nutritional support

No more wasting money on supplements that may not be right for you.

Nourish your body with confidence and step into Spring feeling healthier, stronger, and more energised.

Contact me to book an appointment or learn more.

18/08/2026

💚 You don't have to do it alone.

One of the biggest reasons people struggle with weight loss isn't because they don't know what to eat… it's because they're trying to do it all on their own.

Life gets busy.
Motivation comes and goes.
Stress happens.

And that's exactly why having someone beside you makes all the difference.

I'm here to coach you, encourage you, keep you accountable, and help you navigate the real-life challenges that come with creating healthier habits.

No judgement.
No guilt.

Just personalised support that fits YOUR life.

Because sometimes, knowing someone is in your corner is exactly what helps you keep going.

💬 DM me "START" and let's chat.

13/08/2026

🌸 Menopause doesn't just affect your hormones... it can affect your gut too.

Have you noticed you're suddenly feeling bloated, uncomfortable after eating or more sensitive to foods you used to tolerate?

Hormonal changes during peri-menopause and menopause can influence digestion, and for some women, histamine-rich foods may become more of a trigger.

Instead of guessing which foods are causing problems, my Hair Analysis Test helps provide personalised insights into foods that may not be suiting your body.

No restrictive elimination diets.
No endless guessing.

Just personalised information to help you make informed choices and feel more comfortable every day.

You don't have to put up with feeling bloated. DM me today to learn more.

10/08/2026

🌿 Winter has been tough on your body...

Feeling sluggish?
Heavy?
Run down?

Now is the perfect time to help your body transition into Spring.

My Foot Detox sessions are designed to support your wellness routine while giving you time to completely relax and recharge.

Many clients tell me they leave feeling:
💚 Refreshed
💚 Lighter
💚 Less puffy
💚 More energised
💚 Relaxed
💚 Ready to take on the week

As the seasons change, it's the perfect opportunity to reset your self-care routine and prioritise YOU.

💬 DM me "SPRING DETOX" to book.

07/08/2026

💚 Feeling heavy, sore, puffy, or just in need of a reset?

Your body works hard every day - whether you're juggling work, exercising regularly, or simply managing the demands of everyday life. Sometimes it needs a little extra support.

My IR Press & Lymphatic Drainage treatment combines graduated compression with gentle infrared heat to support your body's natural lymphatic flow, helping you feel lighter, more refreshed, and deeply relaxed.

Clients often tell me they notice:
✨ Reduced puffiness and fluid retention
✨ Less muscle soreness and stiffness
✨ Improved circulation
✨ A wonderful sense of relaxation
✨ Better sleep after their session
✨ Feeling lighter and more energised

This treatment is also a great complement to a healthy lifestyle and may support your wellness and weight-loss journey alongside good nutrition and regular movement.

🌟 Special Offer
3 IR Press Sessions for just $279
Save $30!

Whether you're looking to recover after training, unwind after a busy week, or simply give your body the care it deserves, now is the perfect time to experience the benefits for yourself.

💬 DM me "IR PRESS" to book or ask any questions.

04/08/2026

🌸 Spring is coming... will you feel ready?

If you've been putting your health on hold, now is the perfect time to hit reset.

My 12 Week Weight Loss Program isn't about another diet - it’s about giving yourself the tools, knowledge, and support to create lasting change.

Over 12 weeks, we'll work together to:
✔ Create healthy habits that fit your lifestyle
✔ Learn how to enjoy food without feeling restricted
✔ Understand YOUR body's unique nutritional needs through Hair Analysis and Cell Wellbeing testing
✔ Build confidence around food choices
✔ Stay accountable with ongoing support and encouragement

Let's be honest... Most people already know what healthy foods are.

The challenge isn't knowing what to eat - it's staying consistent when life gets busy.

That's where I come in.

I'll guide you through the ups and downs, celebrate your wins, help you through the setbacks, and teach you how to make healthy eating a lifestyle - not something you constantly have to "start again."

Imagine where you could be 12 weeks from now...

💬 DM me "RESET" to find out more.

29/07/2026

✨ Reduce inflammation. Support your lymphatic system. Feel lighter, brighter, and more energised. ✨

Did you know your lymphatic system plays an important role in moving excess fluid, supporting your immune system, and maintaining your body's natural fluid balance?

When our bodies are overloaded with processed foods, excess sugar, chronic stress, and a busy lifestyle, it can contribute to feelings of sluggishness, puffiness, and inflammation.

The good news? There are simple ways to support your lymphatic system every day.

💚 Eat an anti-inflammatory diet rich in vegetables, berries, healthy fats, lean protein, herbs, and spices.

💧 Stay well hydrated and limit processed foods and alcohol.

🚶 Move your body regularly-even gentle movement helps encourage healthy lymphatic flow.

😴 Prioritise quality sleep and find healthy ways to manage stress.

✨ Lymphatic Drainage with IR Press can also be a wonderful addition to your wellness routine, helping you feel lighter, more relaxed, and refreshed while supporting your body's natural processes alongside healthy nutrition and lifestyle habits.

Remember, you don't have to change everything overnight. Small, consistent steps really do add up.

If you're curious about how lymphatic drainage therapy may fit into your wellness plan, I'm here to help you improve your health through nutrition, lifestyle, and evidence based informed strategies.

Address

251 Deakin Avenue
Mildura, VIC
3500

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.weightloss-nutritionconsulting.com/

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