Third Space Movement

Third Space Movement A Boutique Yoga Studio. A space for you to connect with your authentic self, move mindfully, recharge, nourish and cultivate calmness.

Outside of your home space, outside of your work space, I'd like to welcome you to your THIRD SPACE

02/06/2026

NECK TENSION or TIGHT CHEST 🔥
Have you experienced a tight neck or tight chest?!

One of my favs, the soft block at base of the skull.

*Release tension in the suboccipital muscles (the small muscles at the base of the skull) by rolling the head from side to side.
* Ease neck stiffness from looking down at phones or computers.
* Encourage relaxation of the nervous system.
* Help relieve some tension-type headaches that originate from tight neck muscles.
*create space across the chest and shoulder muscles with arms in cactus (a blanket or bolster could also be used here).

Hold for minimum 2 mins of each.
Happy Tuesday 💕

28/05/2026

Tuesday set up was done by this little princess ✨

It was a full class, a full room of magic energy and some pyjamas so afterwards was a smooth roll into bed holding the peace created in class.

Not many pics as we were too busy creating clarity, connection, deep exhale moments and a little softness for the nervous system, but grateful for all of you who walk through my special yoga studio doors 💕

Sometimes our time on our mat is about pausing; noticing where life feels tight or over-managed lately. Just being in th...
26/05/2026

Sometimes our time on our mat is about pausing; noticing where life feels tight or over-managed lately.

Just being in the moment, no expectations, not trying to fix- but allowing more space.

More space to feel, more space to connect, more space to hold ourselves so we feel safe to let go ✨

Tuesdays 7pm Yin
Saturdays 8am Flow

11/05/2026

Your little piece of paradise ✨
Link in bio to book 📲

Body is tight, mind feels loud — nothing a little bit of yoga (and ocean) can’t fix. I can’t off the ocean, but can off...
04/05/2026

Body is tight, mind feels loud — nothing a little bit of yoga (and ocean) can’t fix.

I can’t off the ocean, but can offer the yoga and peace you’ll create in class.

Tuesdays 7pm Yin
Saturdays 8am flow

Tonight we focus on the Liver and Gallbladder meridians— The energy of the Liver and Gallbladder invites us to live with...
28/04/2026

Tonight we focus on the Liver and Gallbladder meridians—

The energy of the Liver and Gallbladder invites us to live with ease, to let life move through us instead of against us.

Releasing stagnation, inviting clarity, and creating space for ease. 🌿

Join us for Yin Tuesdays 7pm
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“Within you there is a stillness and a sanctuary to which you can retreat at any time.” — Hermann HesseYin Yoga tonight ...
09/03/2026

“Within you there is a stillness and a sanctuary to which you can retreat at any time.” — Hermann Hesse

Yin Yoga tonight 7pm ✨ working with the earth element. Supporting you to leave feeling grounded with a settled nervous system

You don’t need to be flexible, you don’t need to be calm, all you need to do is show up. Come as you are and leave a li...
22/02/2026

You don’t need to be flexible, you don’t need to be calm, all you need to do is show up.

Come as you are and leave a little lighter 💫

✨ Everyone is Welcome at Our Studio ✨Whether you’re stepping onto the mat for the very first time, returning after a bre...
19/10/2025

✨ Everyone is Welcome at Our Studio ✨

Whether you’re stepping onto the mat for the very first time, returning after a break, or deepening your ongoing practice — our doors (and hearts) are open to you. 💛

Yoga is for every body and every season of life. No pressure, no ego, just come as you are, breathe, move, rest, reconnect and leave a little lighter.

No experience needed — just curiosity and an open mind. 🧘‍♀️

Tuesday yin 7pm
Saturday flow 8am

Address

Jess_tankard@hotmail. Com
Mildura, VIC
3500

Opening Hours

Tuesday 6pm - 7pm
7:15pm - 8:15pm
Wednesday 5:30pm - 6:30pm
Thursday 6:30am - 7:30am

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