EE Wellness Within Mildura

05/09/2026

03/09/2026

A LITTLE ABOUT THE WOMAN BEHIND EE WELLNESS WITHIN 💕🙏

For those who are new here, I thought it was time I introduced myself. 💕

I’m Lisa, and health and wellness has been a huge part of my life for over 27 years.

Over those years I’ve worked across personal training, yoga, nutrition and wellness coaching and I’ve learnt that there is never just ONE piece to feeling well.

We need to move our bodies.
We need to nourish them.
We need strength and mobility as we age.
We need rest and recovery.
And we need to look after our overall wellbeing.

That’s exactly what I’ve created at EE Wellness Within.

A place where I can bring together so many of the things I’m passionate about, EE sessions, nutrition, movement, personal training, yoga, Pilates, breathwork and simply creating space for people to slow down.

I’m still learning, still evolving and still practising these things in my own life too.

Because for me, wellness isn’t about perfection.

It’s about consistently choosing to look after yourself.

And I absolutely love being able to share that with others. 💕🙏

Lisa xx

01/09/2026

YOU DON’T HAVE TO EARN YOUR REST 💕

We are so used to being busy.

Working.
Looking after everyone else.
Exercising.
Cooking.
Running from one thing to the next.

And sometimes we only allow ourselves to stop when we’re completely exhausted.

But rest is part of looking after ourselves too.

At EE Wellness Within, I wanted to create a space where you can walk through the door, get comfortable and simply give yourself permission to STOP.

No expectations.
No rushing.
Just time for you.

Because wellness isn’t only about what we DO.

Sometimes it’s also about allowing ourselves to BE.

Lisa xx 💕🙏

27/08/2026

Winter is nearly behind us… and so is our Winter Special. 🩵

If you’ve been telling yourself you need to make more time to slow down, rest and recharge, this might be your little reminder.

✨ 4 × 2-hour EE sessions — $299
PLUS
✨ Complimentary 30-minute massage chair session

That’s four opportunities to step away from the busyness, get comfortable and simply take some time for YOU. 💕

Available until 31 August only.

Message me “WINTER” and I’ll organise the rest.

Lisa xx
EE Wellness Within 💕🙏

26/08/2026

MOVEMENT IS PART OF WELLNESS

Our bodies are designed to move — and it doesn’t always have to mean a hard workout.

Sometimes it’s stretching.
Sometimes it’s yoga.
Sometimes it’s walking.
Sometimes it’s simply taking a few minutes to breathe and reconnect with your body. 💕

After many years working in health, fitness and wellness, I believe one of the most important things we can do as we get older is keep moving.

Supporting our strength, mobility, balance and flexibility helps us continue doing the things we love.

At EE Wellness Within, movement is another piece of the wellness puzzle.

✨ Nourish your body
✨ Move your body
✨ Rest your body
✨ Look after your whole self

What movement are you doing for yourself today? 🪷

Lisa xx 💕🙏

26/08/2026

WELLNESS ISN’T ABOUT PERFECTION

After many years working in health, fitness and wellness, one thing I know is that looking after yourself doesn’t need to be complicated.

It’s the little things we do consistently.

Moving our bodies.
Nourishing ourselves with good food.
Getting enough rest.
Managing our stress.
Making time to slow down.
And doing things that make us feel GOOD.

That’s the philosophy behind EE Wellness Within.

It’s not about one treatment, one diet or one perfect routine.

It’s about finding a combination of things that support YOU and creating habits you can actually maintain.

✨ Nourish • Move • Rest • Reset ✨

Lisa xx 💕🙏

25/08/2026

WELLNESS IS MORE THAN ONE THING 🌿

For me, feeling well has always been about looking at the whole picture.

What we eat.
How we move.
How we rest.
How we manage stress.
And making time to simply slow down. 💕

As a qualified Nutrition Coach, healthy eating is a big part of what I encourage, not dieting or deprivation, but nourishing your body with real food, enough protein, healthy fats, fibre and plenty of variety.

Combine that with movement, rest and taking time for yourself and we begin to create a lifestyle that supports us from the inside out.

That’s what EE Wellness Within is really about.

Not just one thing — the whole you.

Lisa xx 🙏💕

24/08/2026

An experience not to miss.. Only 3 spots left 🙏💕

Hi everyone,

After the incredible feedback from our previous 9D Breathwork & Energy Enhancement sessions, we're excited to invite to participant in another journey this Sunday 30th August at 1.00pm
This is your opportunity to experience another deep release journey of releasing stress, calming the nervous system, and reconnecting with yourself in our Energy Enhancement room.

This Space is limited as spots are already filled. If you find you have missed out. please contact Lisa or mel personally to see what other sessions are available.
We'd love to share this experience with you again.

With love,
Lisa and Mel xx

Booking Link:
https://momence.com/l/15hzQzl4