Live Well

04/06/2026

Peri-menopause!

Feeling unlike yourself lately ? Peri-menopause could be the reason.

If your body feels different and you’re not sure why, don’t ignore the signs. Symptoms such as brain fog, irritability, night sweats, and fatigue can be linked to peri menopause.
Book a naturopathic consultation to explore natural strategies that support your health and hormones

Book online-

https://www.live-well.com.au/book-an-appointment

Phone - 0484 011 999

04/06/2026

Fresh bread in stock! 🍞

Open - Mon-Fri - 9am-5pm
Phone - 0484011999

31/05/2026

27/05/2026

Natural Medicines Week is a reminder that health doesn’t have to be complicated, it starts with simple, consistent choices 🌿

Practitioners don’t just decide what to prescribe, they support the foundations like:
👉 Movement
👉 Healthy diet
👉 Light exposure
👉 Routine

Small inputs. help cultivate meaningful outcomes.

That’s why we’re proud to support and their community fun run initiative, getting practitioners and patients moving, connecting, and embracing the foundations of wellbeing 🏃‍♀️✨

Because sometimes the most impactful interventions aren’t found in a "prescription", they’re built through movement, lifestyle, and community. This week, we’re taking a moment to celebrate the role of natural medicine practitioners in supporting long-term health!

26/05/2026

Just arrived, Fresh Organic Rye Bread!

Give us a call if you want me to put a loaf aside for you - 0350 215 625

25/05/2026

Cocoon to Bloom — Embodied Pregnancy + Birth Workshop
Winter Solstice
Saturday 20 June · 2–5pm
Live Well Mildura

A sacred afternoon for you and your growing baby facilitated by Chelsea Todd, Mother of 2, Yoga Teacher, and Matrescence Guide.

We will move through gentle pregnancy yoga, a winter solstice ritual, nourishing teaching on birth and the threshold you are crossing, and close with afternoon tea together. You will leave with a gift bundle for your journey into Motherhood.

This is an intimate gathering of 7 women only.

Early bird $175 (full price $222).

Words from mothers I’ve held
"I love that Chelsea is so personal when it comes to her yoga classes. Checking in and altering the class to suit your needs. A gentle and warming space that makes me feel welcomed and looked after "

“Chelsea has the most magical energy. I felt welcome from the moment I walked in and can already feel the benefits in my body, mind and spirit”

“I wish every mum could receive this — whether it’s your first or fifth. There was so much that reminded me to give myself the same love and care I give everyone else.”

“Really enjoyed (Chelsea's workshop)... the yoga was beautiful.”
“Thank you so very much for being the kindest, most nurturing human. Today meant so much to me — I walked out feeling like a different person. This day will definitely be one I remember.”

"I’ve been so blessed to have met Chelsea when I was expecting my eldest baby girl in 2023. Chelsea showed me certain movements I could use during labour, as well as sharing strategies on how my husband can support me during those tough moments in labour. The breathing strategies she taught me and the visuals I could imagine in my mind, really helped. Fast forward to early 2025, I reconnected with Chelsea ...I was expecting my second. I learnt soo many tips/strategies I could use during labour. Going through this the second time round, I was more confident and more aware of what I wanted during labour. Chelsea worked through breathing strategies and certain stretches/movements to help me. To this day, I continue using the strategies and stretches Chelsea taught me. I know I’ll take this knowledge on for future babies to come. Thank you Chelsea for being so sweet, kind and supportive during these precious moments. Appreciate you! x"

[email protected]
https://www.instagram.com/drchelseatodd/

25/05/2026

Live-Well Training!

We had a great time learning about the new Biomedica Metabolic FX. It is a natural GLP-1 support formula designed to help promote-

Weight loss
Sugar cravings
Appetite control
Supports digestion

Book in now to get your weight loss started - https://www.live-well.com.au/book-an-appointment

25/05/2026

This Sunday 31st May!
9.30am-12.30pm

Contact Stacey - 0433 702 795

22/05/2026

https://www.facebook.com/share/p/17qCds5cZ1/?mibextid=wwXIfr

14/05/2026

https://www.facebook.com/share/p/1DmwepLc28/?mibextid=wwXIfr

Despite well-established evidence supporting the health benefits of omega-3 fatty acids (EPA and DHA), national Australian data indicate that more than 80% of adults do not meet the recommended intake, while approximately 90% of women of childbearing age do not meet the advised DHA requirements during pregnancy and lactation.

Omega-3 insufficiency rarely presents as a classical deficiency state. Instead, it reflects a progressive shift toward a pro-inflammatory physiological environment.

Over time, this may be associated with:
• Altered cognitive performance and reduced neural efficiency
• Slower recovery and tissue repair capacity
• Increased inflammatory symptom expression
• Reduced cardiometabolic resilience

Clinically, it reflects a long-term imbalance in cellular membrane composition and inflammatory signalling rather than a simple nutrient shortfall.

Certain populations are at greater risk of omega-3 deficiency including vegans, vegetarians, infants and children, elderly, those with metabolic disorders and athletes and intake should be evaluated regularly.

Omega-3 status represents a meaningful marker of long-term inflammatory balance and cellular function, warranting routine evaluation within a comprehensive nutritional assessment.

Request a diet assessment by your natural healthcare practitioner. https://buff.ly/7Gjh9sZ