02/10/2026
Not everything someone is navigating can be seen from the outside.
Non-visible disabilities can include autism, ADHD, chronic illnesses, neurological conditions, mental health conditions and sensory disabilities, among many others. And just like disability can look different for everyone, so can the support someone needs.
Someone might communicate differently, need a little more time to process things, need breaks or accommodations, experience sensory overwhelm, or have support needs that change from day to day.
It’s a little reminder to take the time to listen, understand and never assume someone’s needs based on what you can see 🩵
Alt text:
Image 1: A yellow sticky note attached to a textured blue wall. Handwritten text reads, “Not all disabilities are visible…” with a curved arrow underneath.
Image 2: Light blue graphic featuring three candid photos of people spending time together. Dark blue text reads, “What you see isn’t the whole story.”
Image 3: Light blue graphic with text explaining that some disabilities are non-visible or non-apparent, meaning they may not be immediately noticeable to others.
Image 4: Light blue textured graphic with the heading, “Non-visible disabilities can include…” A yellow sticky note lists examples including autism, ADHD, chronic illnesses, neurological conditions, mental health conditions and sensory disabilities.
Image 5: Light blue textured graphic with a cut-out photo of a smiling person. Text explains that someone might communicate differently, need extra processing time, need breaks or accommodations, experience sensory overwhelm, or have support needs that change from day to day.
Image 6: Light blue graphic with the handwritten heading, “Want to chat?” Text reads, “We’re always happy to answer your questions,” followed by the Build Disability Supports website. A pair of hands holds a dark blue Build sign at the bottom.
