12/06/2026
What Happens Inside Your Body During an Infrared Sauna Session? 🔥🧖♀️
Your body goes through a fascinating transformation during just 30 minutes in an infrared sauna:
⏱️ 5–10 mins: Sweating begins, helping your body naturally eliminate waste and toxins.
❤️ 12 mins: Your heart rate increases, similar to a light cardio workout.
🛡️ 15 mins: White blood cell activity rises and growth hormone production increases.
🩸 20 mins: Circulation improves as cardiovascular benefits start to kick in.
✨ 20–30 mins: Core body temperature rises, activating heat shock proteins that support cellular repair, deeper sweating, recovery, and metabolic health.
Regular infrared sauna sessions may help support recovery, relaxation, circulation, and overall wellbeing.
Have you tried an infrared sauna yet?