Healthy Balance Bowen Therapy

04/09/2026

🙌🏼Bowen Therapy assists in calming the nervous system- helping to lower blood pressure, improve sleep and reduce muscle tension….

✨Give it a go!🤗

Your body can communicate stress in more ways than just feeling overwhelmed.

When we experience ongoing stress, the body can activate the stress response for prolonged periods, which may influence sleep, mood, digestion, muscle tension and overall wellbeing.

You might notice things like:

🧠 Difficulty concentrating or changes in mood
🤍 Digestive discomfort or changes in bowel habits
💪 Increased muscle tension and aches
🛡️ Changes in immune function and recovery
🌸 Changes in libido or menstrual patterns
✨ Stress-related changes in the skin

Your body isn’t always asking you to push harder. Sometimes it’s asking for rest, nourishment, movement and support. 🤍

Have you ever noticed stress showing up physically in your body? 👇🏼

02/09/2026

Whether it’s stress relief, muscle soreness, sinus/hay-fever or a general realignment, book your Bowen session today! 🙌🏼

01/09/2026

🌿 Spring is in the air… and sometimes, our sinuses feel it too. 🌸

As the season changes, pollen and environmental allergens can leave us feeling a little more congested, stuffy and uncomfortable.

If your head feels heavy, your sinuses feel blocked or your face is holding tension, perhaps it’s perhaps it’s time for a little springtime TLC. 💚

✨ Ear Candling
Gently warms the ear canal to help the ears natural cleansing process. Can help to unblock ears.
(Millicent only)

✨Ear Candling & Sinus Massage
A relaxing session to assist in releasing congestion and tension.
(Millicent only)

✨Sinus & Respiratory Support
A gentle combination of Bowen Therapy and massage techniques designed to encourage relaxation, ease facial tension and support the body’s natural drainage.
(Millicent & Mt Gambier)

Take a moment to pause, breathe and give your body some support this spring.🙌🏼🌸

For bookings:
call or text 0417433330

Online
https://healthbalancebowentherapy.as.me/

21/08/2026

Getting into the busy end of Footy season now, so appointment availability will become limited as I balance clients and trainer commitments and hopefully see our lads into a grand final 🤞😊

You are welcome to contact me directly if you cannot find something online.
October will see a change in working days with Monday to Wednesday in Millicent and Thursday/Friday in Mt Gambier. Bookings for these days are available online🤍🤍

20/08/2026

All prepped for an Ear Candling & Sinus Massage session this morning 🤗
Bookings are open online….
https://healthbalancebowentherapy.as.me/
Millicent only…available in Mt Gambier from October

06/08/2026

Grab a spot before they go in Mt Gambier next week!

Next Millicent availability is Tuesday 18th and Thursday 20th August
🤍

31/07/2026

Ear Candling and Sinus massage sessions are available only in Millicent.

Bookings can be made online or texting 0417433330

🤍

31/07/2026

A new session designed in time for the transition from winter to spring ❄️🌼

Seasonal changes can bring increased pollen, congestion and respiratory discomfort. Perfect for those experiencing:
• Sinus congestion and facial tension
• Headaches and pressure
• Jaw & TMJ tension
• Upper body tightness
• seasonal discomfort and respiratory congestion.

Bookings are now open for Millicent and Mt Gambier locations

29/07/2026

Holidays are over! Getting my brain back to work mode today 😊🙌🏼

This week and next week are currently full, happy to add to a waiting list otherwise appointments available from August 10…

New sessions will be available for booking by the end of this week…stay tuned 🤗

17/07/2026

It’s holiday time for the next week and a half!🏝️

So here are a few updates before I go:

✨Available from August✨

✨Ear Candling: a gentle, noninvasive treatment that supports ear hygiene.

✨Ear Candling and sinus massage: combine your Ear Candling session with a gentle sinus massage that can help to relieve headaches, facial tension and congestion.

Sinus and Respiratory support:
Combining Bowen Therapy and massage techniques this relaxing treatment is designed to encourage lymphatic flow and ease tension throughout the upper body, face, neck and jaw.

🤍September/October will see:

👁️Iridology consultations- find out what you can learn from your Irises! Includes initial consultation, photographing of irises, written report and follow up consultation..

🙌🏼Lymphatic Support Session -
A deeply relaxing treatment combining massage and Bowen Therapy techniques. Designed to encourage lymphatic flow, reduce tension and promote overall wellbeing.

More information about these sessions as well as changes in working days will be provided. For now though I’m joining some other lovely, likeminded ladies in a warmer location for some downtime and fun🤗

🤍🤍