City Cave Minchinbury

City Cave Minchinbury Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage Therapy

At the beginning of the year, Sarah set herself a goal to float once a month! despite finding it difficult to switch off...
11/09/2026

At the beginning of the year, Sarah set herself a goal to float once a month! despite finding it difficult to switch off and relax in the float.

Fast forward to September, and she’s floated every single month… sometimes more than once! 🫶🏼

Swipe through to see how her relationship with floating has changed and why it’s now become one of her favourite ways to slow down, reset and check in with herself.

Sometimes, giving yourself permission to stop is exactly what you need. ✨

One sauna might help you switch off.One float might give your mind some quiet.But looking after your mental health isn’t...
08/09/2026

One sauna might help you switch off.
One float might give your mind some quiet.

But looking after your mental health isn’t something we should only do once.

There’s a reason we encourage you to try our services three times give yourself the chance to slow down, reset and actually notice what regular time for yourself can do.

And with R U OK? Day this Thursday, it’s a pretty good reminder that checking in with yourself matters too.

Right now, our Intro Packs are BUY TWO, GET ONE FREE so you can experience all three sessions for yourself.

Because feeling better shouldn’t just be for the days you’re struggling. 🤍

05/09/2026

From Dad to Dad

If you’ve forgotten to get Dad a gift Tim recommends you get your dad a FLAUNA (sauna +float)

Open till 9pm or online 24/7

05/09/2026

We are here to help you with all your Father’s Day needs!

05/09/2026

Dads are always showing up!

For their kids, for their families, their work and everyone who counts on them.

This Father’s Day, give dad a reason to switch off, slow down and take some time for himself so he can keep showing up for all his loved ones.

Because Dads deserve to be looked after too 🫶🏻

Father’s Day gift cards available online 24/7 or in centre until 9pm

02/09/2026

Father’s Day is just around the corner!
And we are ready to help you find the perfect Father’s Day gift 💙

Gift vouchers available now 🙌🏻

Address

8/11 John Hines Avenue
Minchinbury, NSW
2770

Telephone

+61283206184

Website

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