Yorke Peninsula Exercise Physiology

17/08/2026

FREE WOMEN’S HEALTH GROUP! 🥰

We’re excited to share that Sonder have provided funding for our Women’s Health Group, meaning you can attend a 10-week block… completely free!

Led by Claudia, our Exercise Physiologist with experience in women’s health, the group is a welcoming space for women of all ages and stages to move, build strength and feel supported.

Whether you’re navigating pregnancy, postnatal recovery, perimenopause or menopause, or managing things like endometriosis, PCOS, pelvic floor concerns, incontinence, prolapse, pelvic pain or painful periods- you’re welcome.

👶 Babies are welcome too!

If you already attend the group regularly, you’ll have priority for the funded places.

Limited spaces are available, and an initial assessment is required before joining!

Interested? Send us a message to book your assessment and secure your spot! 🤎

20/07/2026

Happy snaps from Strong Foundations! 🤗

It’s incredible to see these 12-17 year olds building strength, fitness and confidence in the gym 💪🏼

Monday 5.15pm
Tuesday 4.30pm

Thinking about joining in on the fun?! DM us or book online 📲

22/06/2026

Can’t make it into the clinic? We believe exercise should be accessible to everyone, which is why we can bring Exercise Physiology to you.

Our home visits help people across the Yorke Peninsula access personalised exercise support in the comfort of their own home. Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your strength, mobility, and confidence, we’re here to help.

📍 Servicing communities across the Yorke Peninsula
💪 Individualised exercise programs
🏡 Care delivered where you’re most comfortable

08/06/2026

Do you or someone you know need support after a workplace injury?

We’re here to help you recover, rebuild strength, and safely return to work, with no out-of-pocket costs for eligible clients ✨

If this could help someone you know, please feel free to share this post 📲🤝

20/05/2026

Please share and sign this, so we can invest more into our clients!

Your help is much appreciated 🫶

Axe the tax on health – sign the petition to remove GST from exercise physiology services Australians shouldn’t be paying tax on essential healthcare.

10/05/2026

Exercise can be fun!

Emily loves her sessions, and Exercise Physiologist Ben does too 👏🏼

03/05/2026

A little moment from our Women’s Health group 🤍

Exercise Physiologist Claudia jumping in to hold bub so mum can get her session done, because sometimes that’s what it takes.

We go above and beyond to make everyone feel comfortable at Yorke Peninsula Exercise Physiology. We know life’s busy, especially with kids, and babies are always welcome in our sessions 🫶🏽

And really… who’s enjoying it more? 👶💛

22/04/2026

We’re already a few games into the Football and Netball season 🏉🏐

If you want to give yourself the best chance to stay injury-free while building speed, power, and endurance, our Strong Foundations classes are where it starts.

Whether you’re playing footy, netball, or working towards your own fitness goals, our Exercise Physiologists tailor individual programs to help you perform at your best.

🕐 Mondays- 5:15pm
🕐 Tuesdays- 4:30pm

Held at YP Health & Fitness, with full access to all the equipment and support you need to set yourself up for a big year 💪🏼

Don’t just get through the season- perform at your best!

16/04/2026

If you’ve trained with Henry, you’ll know 💙

Supportive, knowledgeable, and always in your corner- helping you get stronger and move better every session 💪🏼

Henry’s off enjoying a well-earned European getaway ✈️🌍
We hope he soaks up every second… but we can’t wait to have him back at YP-EP 🙌

06/04/2026

Our Women’s Health Group is all about helping women feel their best- guided by an Exercise Physiologist and tailored to your body and your goals.

Mums are absolutely welcome to bring their bubs along 👶

The group will take a 2-week break over the school holidays and will be back on April 27th!

Book online or message us to secure your spot 💌