Movement Essentials.Physio

Movement Essentials.Physio PHYSIO | EP | PILATES | GYM | PERFORMANCE

📍Minto, NSW 2566

👉 BOOK NOW https://movementessentials.bookings.pracsuite.com

RE-ENGINEERING MOVEMENT

Just got injured & don’t know where to get started? 🤷🏽‍♀️📣Introducing ASK ME SERVICES - designed to meet you where you’r...
24/05/2026

Just got injured & don’t know where to get started? 🤷🏽‍♀️

📣Introducing ASK ME SERVICES - designed to meet you where you’re at. 🤝🏽

Clarity.Reassurance. Guidance. ⛅️

Whether you prefer talking it out, writing it down, or diving straight into a consult — we’ve got an option just for you🫵🏽.

✅ASK ME Clarity Call.☎️
✅ASK ME In Writing. 📧
✅ASK ME Consultation.🗣️

Support that fits your style. Swipe through and take a read at our new services.➡️

Got questions for us ? Book your ASK ME appointment today 👏🏽

We hear you — So let us guide you through bookings @ Movement Essentials 💻➡️Bookings made for YOU.🫵🏽🛜Online booking. 📲By...
23/05/2026

We hear you — So let us guide you through bookings @ Movement Essentials 💻➡️

Bookings made for YOU.🫵🏽
🛜Online booking. 📲By phone. 📧By email.

You choose, and we assist.🤝🏽

🔗Click the link in our bio, call our new AI Reception, or write to us at [email protected]

We’re here to support you and make the process as smooth as possible. ☺️
 
➡️Take a swipe & book yourself an appointment today, spaces available now for Physio, Exercise Physiologist, Group Classes & ME GYM.📅

New to our space or just curious about how our classes work 🤔 We’ve put together the FAQs that matter most — simple, hon...
17/05/2026

New to our space or just curious about how our classes work 🤔
 
We’ve put together the FAQs that matter most — simple, honest, and made to help you feel confident walking in. Swipe to explore.➡️😋

Our classes aren’t about being the fittest in the room — they’re about finding movement that feels right for you. ✨🏃🏼‍♀️...
14/05/2026

Our classes aren’t about being the fittest in the room — they’re about finding movement that feels right for you. ✨🏃🏼‍♀️
 
➡️Swipe through to see if you’re made for our space.

(We’re betting yes 🤭)

Progress you can feel is great.🤏🏽Progress you can measure is better. 🤭 Tracking takes the guesswork out of ACL/MCL Rehab...
13/05/2026

Progress you can feel is great.🤏🏽
Progress you can measure is better. 🤭
 
Tracking takes the guesswork out of ACL/MCL Rehab. It shows us your strength, symmetry, power, and readiness - so every progression is safe, intentional, and backed by evidence. 💆🏼‍♀️
 
Every step in your ACL/MCL rehab tells a story.📚
This is how we make your comeback safe, steady and strong. 💪🏽
 
Let’s track it. Let’s guide it. Let’s rebuild it. ✨💯

💻Book your session and move forward with purpose.

💌Our approach to care is simple: 💯Evidence that guides us.🚶🏽‍♀️Movement that grounds us.🗺️Personalised plan that meets y...
11/05/2026

💌Our approach to care is simple:
💯Evidence that guides us.
🚶🏽‍♀️Movement that grounds us.
🗺️Personalised plan that meets you.
💪🏽Real strength + capacity that supports your life, your goals and your confidence. 
 
The team at Movement Essentials are here for the long run, we see you, we hear you, we can help you.✨
 
📍At the heart of Minto, Unit 1/5 Merryvale Road is where we will be waiting 🤭
 
💻So book your assessment and let our team show you why we do, what we do.

Link in bio or check our pinned comment to book 🔗

Starting the week off strong with our approach to care - M.E Style 💙.✅Evidence based.✅Movement Focus.✅Personalised.✅Stre...
05/05/2026

Starting the week off strong with our approach to care - M.E Style 💙.

✅Evidence based.
✅Movement Focus.
✅Personalised.
✅Strength,Capcity & Confidence.

We See You. We Hear You. We Care for You 🗣️

Swipe through for abit of light reading 🤭➡️

We’re closing out the week with some of our top General FAQs 💙Here’s what we’re answering today:1.What’s the difference ...
02/05/2026

We’re closing out the week with some of our top General FAQs 💙

Here’s what we’re answering today:

1.What’s the difference between a Physio and an EP?🤔
2.What conditions do we treat?🩺
3.Do we offer same‑day appointments?📅

We’ve got you covered 🙌

➡️Swipe through to learn more, and if you’ve got other questions you want us to answer, drop them below or DM us .physio 💬

Wow, how is it Christmas already 🥹✨ Merry Christmas to our ME Family ✨
Today is all about slowing down, soaking up the l...
24/12/2025

Wow, how is it Christmas already 🥹

✨ Merry Christmas to our ME Family ✨

Today is all about slowing down, soaking up the little moments, and being surrounded by the people who feel like home. Whether you’re gathered around the table, sharing food, laughing with family, or simply enjoying a quiet moment to yourself, the team at ME hope your day is filled with warmth, connection, and joy.🥰

May this season remind us of what truly matters — love, presence, and the comfort of being with those who lift us up. 🫶🏽

Wishing you and your families a beautiful Christmas full of memories you’ll carry into the new year.✨

Address

Unit 1, 5 Merryvale Road
Minto, NSW
2566

Opening Hours

Monday 8am - 8pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8am - 6pm
Saturday 7am - 10am

Telephone

+61296024721

Website

https://www.movementessentials.physio/, https://movementessentials.bookings.p

Alerts

Be the first to know and let us send you an email when Movement Essentials.Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category