Toma Health

Toma Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toma Health, Disability service, Level 4, 29 Kiora Road, Miranda.

We are a healthcare and support team with a collaborative and holistic approach to wellness.

→ 𝗡𝗗𝗜𝗦 𝗔𝗡𝗗 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗖𝗔𝗥𝗘: Based in the Sutherland Shire
→ 𝗔𝗟𝗟𝗜𝗘𝗗 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗟𝗜𝗡𝗜𝗖𝗦: Grays Point • Vincentia

To the dads, grandads, stepdads and father figures who show up in the ways that matter - through everyday chats, steady ...
06/09/2026

To the dads, grandads, stepdads and father figures who show up in the ways that matter - through everyday chats, steady encouragement and moments shared together - we’re thinking of you today.

We’re also holding space for anyone finding the day a little difficult. However today looks for you, we hope there’s room for connection, rest and people who make you feel supported. 🤎

Happy Father’s Day from the Toma Health team.

📱 Call us: (02) 8011 3555

🌐 About Toma Health: https://tomahealth.com.au/

What should you do before your first physio appointment?Your first physiotherapy appointment at Toma Health is all about...
03/09/2026

What should you do before your first physio appointment?

Your first physiotherapy appointment at Toma Health is all about understanding what’s going on, what you want to get back to, and how we can help.

✅ Here’s how to prepare:

• Wear comfortable clothing
• Arrive 5–10 minutes early
• Bring any relevant scans or reports
• Think about your goals, whether that’s returning to sport, work, exercise or moving with less pain

During your first session, your physio will assess your movement, strength and symptoms, explain their findings, and in most cases begin treatment that same day.

Do you need a referral?
For most private physiotherapy appointments in Australia, no referral is needed.

Looking for a physio in the Sutherland Shire or Shoalhaven? Toma Health provides personalised, evidence-based physiotherapy with a focus on helping you understand your body and feel confident in your recovery.

🗓️ Book Now: https://tomahealth.com.au/physiotherapy

📱 Call us: (02) 8011 3555

🤎 Read our full guide: How to Prepare for Your First Physiotherapy Appointment
https://tomahealth.com.au/first-physiotherapy-appointment/

Prostate cancer can be a difficult thing to bring up, especially when there are no obvious symptoms.Prostate Cancer Awar...
02/09/2026

Prostate cancer can be a difficult thing to bring up, especially when there are no obvious symptoms.

Prostate Cancer Awareness Week is a good time to have the conversation - with your dad, brother, partner, mate or GP. Knowing your personal and family history, asking questions and understanding your options can make a difference.

Not sure where to begin? Toma Health’s nurses can talk through your concerns, help you work out the right next steps and guide you towards appropriate medical support, including your GP or treating team.

If prostate cancer is already part of your life, support is available for you and the people around you too. 🤎

📱 Call us: (02) 8011 3555

🌐 Personalised Nursing: https://tomahealth.com.au/personalised-nursing-community-care

Breathing is something most of us do without thinking, until it feels hard.Let’s make space for more open conversations ...
31/08/2026

Breathing is something most of us do without thinking, until it feels hard.

Let’s make space for more open conversations about asthma: at home, at school, at work and with the people we care about. For the more than 2.8 million Australians living with asthma, feeling understood and supported can make a real difference.

If asthma is part of your life or your family’s, take a moment to check in, learn more and speak with your healthcare team about the support that feels right for you.

This Asthma Week, we’re recognising the role nursing care can play in supporting day-to-day health. Toma Health’s nurses can provide in-home check-ins, help families keep care organised, identify concerns early and support clear next steps with your GP or specialist team. 🤎

🌐 Learn more: https://tomahealth.com.au/personalised-nursing-community-care

📱 Call us: (02) 8011 3555

Read our latest blog: ‘Understanding Asthma: Symptoms, Triggers & Managing your Health’
https://tomahealth.com.au/asthma-symptoms-causes-triggers-management/

If you’re concerned about changes in your breathing, speak with your GP or healthcare professional.

30/08/2026

During September, make movement your own. 🤎

Steptember invites Australians to move in ways that work for them - it could be walking, rolling, Pilates, pickleball or something else entirely. You can do any activity to help support the early detection and therapy for babies with cerebral palsy.

There’s no “perfect” way to take part. A few more steps between meetings, a walk with a friend, or a family dance in the kitchen all count.

You can join the movement this September: https://www.steptember.org.au/



At Toma Health, our community care, nursing and physiotherapy teams support people of all ages and abilities to stay active and build their confidence. We’re proud to support a cause helping create more opportunities for people living with cerebral palsy.

🌐 Learn about Toma Health: https://tomahealth.com.au/

📱 Call us: (02) 8011 3555

Steptember Australia

Your body does a lot for you - getting you through long days, looking after others, getting back on your feet after a se...
27/08/2026

Your body does a lot for you - getting you through long days, looking after others, getting back on your feet after a setback and keeping up with the things you love.

When aches, pain or stiffness start getting in the way, it can help to talk to someone about it.

The Toma Health physiotherapists take the time to listen, understand what you’re finding difficult and work with you on a plan that feels realistic for where you’re at. From injury recovery, post-surgery rehabilitation or getting moving again after an accident, book an appointment with us so we can help you take the next step 🤎

🗓️ Book Now: https://tomahealth.com.au/physiotherapy

📱 Call us: (02) 8011 3555

Father’s Day Giveaway 🤎Know a dad, grandad, stepdad or father figure who deserves a little something extra?We’re giving ...
26/08/2026

Father’s Day Giveaway 🤎

Know a dad, grandad, stepdad or father figure who deserves a little something extra?

We’re giving away a $100 Bunnings Gift Voucher just in time for Father’s Day.

To enter:

1. Follow our page
2. Like this post
3. Tell us in the comments: what project would Dad tackle first with a $100 Bunnings voucher?

Entries close 5pm AEST, Saturday 5th September 2026. One winner will be selected at random and announced on Father’s Day, 6th September.

Good luck, and happy Father’s Day to all the amazing father figures in our community 🤎

🌐 About Toma Health: https://tomahealth.com.au/

This giveaway is not sponsored, endorsed or administered by Facebook or Instagram. Australian residents only. T&Cs apply.

When someone you love is getting older, unwell or recovering, it can be hard to know whether things at home are still wo...
25/08/2026

When someone you love is getting older, unwell or recovering, it can be hard to know whether things at home are still working well.

Maybe you’ve noticed they’re less steady on their feet. Maybe medications and appointments are becoming harder to keep track of. Or perhaps you simply want to make sure they have the right support around them.

Toma Health’s Home Health Check-In is a 90-minute visit with one of our nurses in the comfort of your loved one’s home. We’ll talk through any concerns, complete a health assessment and help you work out what support may be useful.

After the visit, you’ll receive a clear plan and an online health folder to keep key information, recommendations and next steps in one place. We can also talk you through community care, private pay and NDIS options.

For families, it can be a helpful starting point, and a chance to ask the questions that have been sitting in the back of your mind. 🤎

🌐Explore more with our free guide: https://tomahealth.com.au/home-health-check-ins

📱 Call us: (02) 8011 3555

What is Daffodil Day, and why does it matter? 💛Daffodil Day is Cancer Council’s annual fundraising campaign, raising vit...
19/08/2026

What is Daffodil Day, and why does it matter? 💛

Daffodil Day is Cancer Council’s annual fundraising campaign, raising vital funds for cancer research, prevention programs and support for Australians affected by cancer.

But behind every statistic is a person whose everyday life has changed.

A diagnosis can suddenly fill the calendar with appointments, treatments and uncertainty. It can affect energy, independence, routines, relationships and the simple things that once felt effortless. And the impact is often felt just as heavily by the family members and carers supporting them.

That is where the right community care can make a meaningful difference.

At Toma Health, community care is about helping people continue living their life while navigating illness, treatment or recovery. Support may include:

✔️ Transport and assistance getting to medical appointments
✔️ Help with everyday activities at home
✔️ Community access and maintaining social connection
✔️ Companionship and regular check-ins
✔️ Support that helps preserve independence and routine

Sometimes care is not about changing someone's whole world. It is making sure they do not have to navigate a difficult chapter of it alone.

This Daffodil Day, 20 August, we are thinking of every person living with cancer, every person in recovery, and every family member, friend and carer standing beside them.

And we hope for a future where fewer families ever have to hear the words, “you have cancer.” 💛

🌐 Learn more: https://tomahealth.com.au/ndis-community-care

📱 Call us: (02) 8011 3555



Find out how you can donate, fundraise or take part in Daffodil Day: https://www.daffodilday.com.au/

Today’s dress code: denim with purpose.A pair of jeans might feel like a small thing. But on Jeans for Genes Day, wearin...
06/08/2026

Today’s dress code: denim with purpose.

A pair of jeans might feel like a small thing. But on Jeans for Genes Day, wearing them can start a conversation and help fund research that could change a child’s future.

Around 1 in 20 children are affected by a birth defect or genetic disease. Many conditions still have no specific treatment or cure, which is why research matters. Funds raised support the Children’s Medical Research Institute and its work into genetic diseases, including research to improve treatments and develop future cures.

So wear your jeans. Ask a friend to join in. Share the cause. Small actions, worn together, can help support big breakthroughs. 🤎



🌐 About us: https://tomahealth.com.au/

📱 Call us: (02) 8011 3555

Address

Level 4, 29 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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