11/06/2026
A lot of people think they need to feel fully motivated or “ready” before seeking support for an eating disorder or disordered eating. In reality, many clients walk into their first session feeling deeply conflicted.
Part of them wants freedom, flexibility, energy, and peace around food. Another part feels terrified of letting go of behaviours that have helped them cope or feel safe. Both can exist at the same time.
As an eating disorder dietitian, my role is not to force recovery or pressure someone into change before they are ready. Often, the first step is simply creating space to understand what the eating disorder is doing for you, what fears exist underneath it, and what support might feel manageable right now.
Recovery does not begin with perfection or certainty. Often, it begins with curiosity, compassion, and one small step towards support.
Read the full article by Dietitian Anna Summerfield at: https://liberationclinic.com.au/dont_need_to_feel_ready/
Would love to hear what helped you to make the call and seek support!